Mindfulness For Kids By ChomChom

Pubali
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Mindfulness For Kids By ChomChom

"Mindfulness For Kids" is a weekly podcast that aims to build a vibrant and supportive community for Mindfulness activities ofFor kids. We'll delve into the unique challenges and strengths that come with being a parent and a teacher, sharing inspiring stories, practical tips, and expert advice. Our goal is to make mindfulness a part of everyday life, highlighting the incredible potential and calmness it bring to us.

Episodes

  1. 1 DAY AGO

    Bedtime Story : The Unicorn - Cherry Shares Her Toy [ A heart warming story about setting boundaries and good sibling communication]

    Send us a textThis heartwarming tale follows Cherry, a six-year-old girl, and her brother Lee, who are embroiled in a heated argument over a birthday gift – a fluffy pink unicorn. Their sibling rivalry threatens to overshadow Cherry's special day. In this tale wise Chomchom, Their pet Beagle help them understand each other.The air in the living room hung thick with tension. Cherry, her face crumpled in a pout, clutched the fluffy pink unicorn tightly to her chest. Lee, his brow furrowed, hove...

    5 min

  2. 4 DAYS AGO

    Chomchom's Time-In Adventure - A bedtime Story

    Send us a textChomchom was a little beagle boy with floppy ears, a waggly tail, and a nose for adventure! He loved exploring every nook and cranny of his home, from the sunny spots on the rug to the mysterious corners under the sofa. Sometimes, though, his adventures got him into a bit of trouble."Chomchom! No chewing on the table leg!" his mom would say, gently scooping him up. "Time out for you, little one."Chomchom knew the drill. Time out meant sitting quietly on the special rug in the ha...

    4 min

  3. 12/28/2024

    Replacing Time Outs with Time Ins - A New Approach

    Send us a textHost 1: Okay, so let's dive right into this parenting dilemma that's been around forever. You know that moment when your kids are just in full meltdown mode?Host 2: Yeah.Host 1: And you're just like, "What do I even do?" Timeout always seems like the go-to. But are we maybe doing more harm than good?Host 2: Right.Host 1: So today, we're going to be looking at this question, and we're going to be using an article from the Child Mind Institute called, "Are Timeouts Harmful to Chil...

    11 min

  4. 12/19/2024

    Mindful Moments for Kids - Tips and Part of Life

    Send us a textWelcome to our deep dive into mindfulness for kids and teens. We've got a really interesting mix of sources for this one: articles with activities, a popular app, and even a look at how physical activity can help with anxiety. By the end, you'll have a ton of strategies to help the kids in your life deal with, well, everything.So, one of our articles starts with a quote from Eckhart Tolle. He says, "In today's rush, we all think too much, seek too much, want too much, and forget...

    15 min

  5. 12/14/2024

    Episode 6: Tiny Humans, Big Emotions - Learning to Label Emotions

    Send us a textHelloooo, and welcome back! I'm your host, Pubali Sen, mama bear to two little cubs – five-year-old Ihaan, my resident volcano of emotions, and two-year-old Elena, the queen of dramatic sighs. If you've ever wondered how to navigate the wild jungle of toddler emotions, you've come to the right place. Today, we're diving deep into the magical world of emotional regulation, and how something as simple as talking about feelings can transform your tiny humans into zen masters… Okay,...

    6 min

  6. 11/05/2024

    Episode 5 : Time Management For Kids

    Send us a textPodcast Description:Feeling overwhelmed by juggling school, extracurricular activities, and personal time? In this episode, Miss Lily shares her top tips for mastering time management. Learn practical strategies for tracking your time, setting priorities, creating a flexible schedule, and minimizing distractions so you can stay on top of everything without the stress. Discover how to find the perfect balance between work and play to make the most of your day.Podcast Transcriptio...

    4 min

  7. 10/10/2024

    A Spooky Halloween Bedtime Story - Cherry's Spooky Sleepy Halloween Story

    Send us a textCherry, dressed in her favorite witch costume, yawned widely. Her pointy hat was a little crooked, and her magic wand was tucked under her arm. It had been a long, exciting day filled with trick-or-treating and Halloween parties. Now, all Cherry wanted to do was curl up in her bed and sleep.But as Cherry closed her eyes, she couldn't help but think of all the spooky things she had seen. The jack-o'-lanterns with their glowing eyes, the spooky ghosts hanging from the trees, and t...

    7 min

  8. 09/12/2024

    Episode 3 - ChomChom's Mindful Night in ChomChomville

    Send us a textJoin us on a peaceful journey with ChomChom the beagle, as he discovers the power of mindfulness and the magic of the present moment. This gentle story, filled with calming music and soothing sounds, is perfect for winding down before bedtime.Let ChomChom guide your little ones into a peaceful slumber, ready to embrace a new day filled with joy and wonder.Listen now and help your little ones drift off to dreamland!Transcription:In the heart of ChomChomville, where the sun dipped...

    7 min

  9. 07/26/2024

    Episode 2 - My ADHD Story: Turning Challenges into Triumphs

    Send us a textADHD Superpowers: Episode 2 - My ADHD Story: Turning Challenges into TriumphsJoin host Pubali Sen, co-founder of ChomChom, as she opens up about her personal journey with ADHD. From childhood struggles with school and social interactions to the life-changing moment of her diagnosis, Pubali shares how she learned to harness her ADHD as a superpower.In this inspiring episode, you'll hear about:The unique challenges and strengths Pubali faced growing up with ADHDThe impact of her d...

    14 min

  10. 07/23/2024

    Episode 1 - Embracing Your Unique Brain

    Send us a textJoin host Pubali Sen, co-founder of ChomChom, as she embarks on a journey to celebrate the unique strengths and challenges of ADHD learners. In this episode, we'll delve into the fundamentals of ADHD, exploring its definition, common misconceptions, and the surprising superpowers it can bring.Discover how ADHD, a neurological condition often associated with challenges in executive function, can actually fuel creativity, hyperfocus, resilience, and innovative problem-solving. Lea...

    9 min
  • 10 Episodes

About

"Mindfulness For Kids" is a weekly podcast that aims to build a vibrant and supportive community for Mindfulness activities ofFor kids. We'll delve into the unique challenges and strengths that come with being a parent and a teacher, sharing inspiring stories, practical tips, and expert advice. Our goal is to make mindfulness a part of everyday life, highlighting the incredible potential and calmness it bring to us.

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