Fitness Freedom

Michelle Rosko
  • 5.0 (2)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Fitness Freedom

Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body. I’m Michelle Rosko —a holistic health coach & creator, certified nutrition coach, & personal trainer. Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out, & I’m here to share what I’ve learned with you. In this podcast, you’ll get a mix of spiritual insights, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for you, & enjoy your health even more. Each episode is a blend of heart-to-heart chats & actionable advice to help you discover more freedom on your personal health journey.  Dive in! You’re in the exact right place.

  1. 4D AGO

    One Unexpected Sign of True Freedom with Fitness & Food (& 4 Ways to Cultivate It!)

    I'm back! :) You’re listening to this podcast because you’re interested in discovering more freedom in your fitness... So today, you'll discover one unexpected sign you're experiencing true freedom with food, exercise, & your body. & I'll give you 4 ways to cultivate it more in your life! Can't wait for you to dive in. Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get free resources & join the work: Come in...

    32 min

  2. 12/31/2024

    Top Lessons from This Year’s Most Impactful Books

    In this episode, come on a journey with me through the most impactful books I've read this year, books that brought the most growth & enlightenment. We'll go through a range of rest, diets, eating disorders, business, money, & dragons :D Whether you want some book inspiration or get the cliff's notes on a year of powerful books, listen to this episode! What books were most impactful for you this year? Which of these books are a "Yes!" for you? Let me know! ...

    38 min

  3. 12/24/2024

    Breaking the Cycle: The Truth About Fitness Resolutions & Real Change

    You know the hype in the new year to make big changes? Learn why it doesn't work, what the solution is to making lasting changes, & one of the biggest challenges that get in the way... So you can experience real growth in your health. Join The Anti-Resolution Fitness Project 2025: go.mlrosko.com/fitnessproject2025 Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get free resources & join the work: Come into my home:...

    18 min

  4. 12/17/2024

    Slow the F*ck Down

    Slooooow down! Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get free resources & join the work: Come into my home: mlrosko.com. Join The 4H Method: go.mlrosko.com/the4hmethod.

    6 min

  5. 12/10/2024

    Turn Comparison into Compassion

    Do you get down when you see others who seem farther ahead than you? I can mad relate! Listen to this episode to shift your mindset from comparison to compassion so you can enjoy YOUR journey in fitness, health, & life. Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get free resources & join the work: Come into my home: mlrosko.com. Join The 4H Method: go.mlrosko.com/the4hmethod.

    29 min

  6. 12/03/2024

    There Is No One Right Way: Play!

    You know the idea that there's ONE right diet, ONE right way to exercise, in order to bulletproof yourself against death, & live a long life, & lose all the body fat you want!? Well, it's not true, & here's what you can do instead to actually enjoy more health & life... Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get free resources & join the work: Come into my home: mlrosko.com. Join The 4H Me...

    11 min

  7. 11/26/2024

    Finding Your Path to Freedom: Lessons from Harriet Tubman

    Harriet Tubman beat all odds & found her freedom through slavery, oppression, & every other factor stacked against her. Learn from her story to be inspired & discover your own full freedom. Edit: the book is called "What It Takes to Heal" & Hemphill uses "they/them" pronouns (I used the wrong pronoun in the episode). Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get free resources & join the work: ...

    27 min

  8. 11/19/2024

    5 Ways to Break Free from a Mental & Physical Funk

    In a funk mentally or physically? Want some help getting out of a bleh? Listen to this or save it in your pocket for later! Questions or comments? Email me michelle@mlrosko.com. Follow me on Instagram @michellelynnrosko. Get free resources & join the work: Come into my home: mlrosko.com. Join The 4H Method: go.mlrosko.com/the4hmethod.

    12 min
See All (81)

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to the Fitness Freedom Podcast, where we’re all about finding more joy, peace, & freedom with food, exercise, & your body. I’m Michelle Rosko —a holistic health coach & creator, certified nutrition coach, & personal trainer. Since 2020, I’ve had the privilege of helping amazing people around the world transform their health from the inside out, & I’m here to share what I’ve learned with you. In this podcast, you’ll get a mix of spiritual insights, out-of-the-box perspectives, & practical tips, so you can feel better in your body, discover what truly works for you, & enjoy your health even more. Each episode is a blend of heart-to-heart chats & actionable advice to help you discover more freedom on your personal health journey.  Dive in! You’re in the exact right place.

Information

  • Creator
    Michelle Rosko
  • Years Active
    2024 - 2025
  • Episodes
    81
  • Rating
    Explicit
  • Copyright
    © 2025 Fitness Freedom
  • Show Website
    Fitness Freedom

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