Feeding the kindness, bravery, and love in our lives, by Rohan Gunatillake

Today’s special meditation features a parable from our friends at The One You Feed podcast. If there are two opposing forces working within us, a proverbial good wolf and a bad, how do we foster the positive attributes we’d like to see grow, while keeping the less desirable traits at bay? In celebration of our collaboration with The One You Feed, Rohan leads us through a meditation on how to defang our inner “bad” wolves with compassion, and embody the positive qualities we’d like to cultivate.  

Listen to Rohan’s appearance on The One You Feed: https://www.oneyoufeed.net/how-to-embrace-mindfulness-in-everyday-life/

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