Feel all the feelings (w/Lynn Lyons)

Lynn Lyons is a psychotherapist specializing in addressing anxiety in children and adults. What’s that got to do with the social justice podcast Play It Forward presented by PeacePlayers? WELL, we hear from Lynn [something about bringing ppl in that don’t believe anxiety is a thing], and the relationship between sports and anxiety - the positives and negatives. The real-world lessons that we often lift up from sports - failure, pressure, success, teamwork - are essential experiences that are also applicable to anxiety and our mental health. But before all that she shares her recipe for addressing anxiety, you’d be surprised how easy it is!

Learn more about Lynn’s work, and her podcast, by visiting her website https://www.lynnlyons.com/

Learn more about PeacePlayers mission to build a more peaceful and equitable world by visiting our website https://peaceplayers.org/playitforwardpodcast/ and check out our social handles.

Twitter: @peaceplayers

Instagram: @peaceplayersintl and @playitforwardpodcast

Facebook: @peaceplayersintl

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The Play It Forward podcast is produced by:

Chinny Nwagbo

Emmett Shepard

Leif Frymire

The Play It Forward podcast audio engineering and editing

LeBaron Leath

Animation and music created and designed by

LeBaron Leath

Podcast Cover Art by:

Adam Hawkins

Marketing by:

Gabriella Mora

Leif Frymire