Holistic Health for Moms-Gut Health, Meal Planning, Weight Loss, Hormone Imbalance, Bloating

Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
  • 5.0 (23)
  • ALTERNATIVE HEALTH
  • UPDATED SEMIWEEKLY
Holistic Health for Moms-Gut Health, Meal Planning, Weight Loss, Hormone Imbalance, Bloating

Hey Mama! Welcome to The Lifestyle Medicine Project. If you’re ready to finally commit to life-long health, feeling better, and improving your mental and physical health for good, you’re in the right place. Hi! I’m Jennifer Coble and I am a Nurse Practitioner, certified functional medicine practitioner, boy mom to 3, wife, Uber driver, lunchroom lady, cleaning lady, dog walker and much more… and I have a twang because I’m from GA. Basically, I’m a normal mom just like you who’s figured out the secrets to life-long health. I have a calling on my life to transform the way that you view and experience healthcare because I believe that traditional medicine is leading people astray. We don’t need to just give a pill for the ill and send people away. We need to empower people to have true lifestyle transformation both internally and externally… and most importantly commit and be disciplined to the process! This is where we’re going to dig into the root cause of what’s going on in your health, your life, your mindset, and your heart and we’re not gonna put a bandaid on things. There is no quick fix for true transformation. It’s time for you to go against the grain to get to optimal health that is going to have you feeling incredible with high energy, loving what you see in the mirror and transferring that positive change to your kids, your family, and your spouse. I can’t wait to create true lifestyle change with you!! Let’s MANDATE VEGETABLES.

  1. 2 DAYS AGO

    Ep.135: Guilt-Free Eating Series: Top 5 Ways to Ditch the Diet Mentality

    Let Go of ALL or NOTHING thinking. Focus on Adding, no Subtracting. Drop the Diet Culture messages. Unfriend and unfollow on social media.  All of this and MORE in this episode on Ditching the Diet Mentality! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE! Have questions or suggestions? Email me at support@jennifercoble.com.

    16 min

  2. 6 DAYS AGO

    Ep. 134: Running the Race: Purpose, Discipline and Spiritual Preparation

    Winning a race requires purpose and discipline. Paul uses this illustration to explain that the Christian life takes hard work, self-denial, and persistent preparation. As Christian, we are running toward our heavenly reward.    Prayer, bible study, and worship, along with other spiritual disciplines, equip us to run with vigor and stamina. Don’t just sit back and watch and do the bare minimum in your training. Train diligently-your spiritual progress depends upon it.    Enjoy! Jennifer   P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE! Have questions or suggestions? Email me at support@jennifercoble.com.

    14 min

  3. JAN 6

    Ep. 133: Guilt-Free Eating Series: Understanding Food Guilt

    What is food guilt? How do you recognize it? What do you do about it? All of these questions and MORE answered in this episode! Enjoy! Jennifer P.S. Looking for a quick and easy way to prepare meals? Check out my Meal Planning Toolkit HERE! Ready to start your year on the right foot with Healthy Habits and a new attitude!? Check out my Healthy Habits Blueprint HERE! Have questions or suggestions? Email me at support@jennifercoble.com.

    14 min

  4. 12/07/2024

    Feel Better, look Better: Health Tip #5

    Today is the FINAL DAY!! If you haven't been heard check out hte previous episodes in the "Feel Better, Look Better Series".  They are practical and tactical and you can implement all of them today! Jennifer P.S. 🌿 Exciting News! 🌿 I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉 If you’re ready to take a deeper, personalized approach to your health—addressing the root causes of your concerns and optimizing your well-being—I’d love to partner with you on this journey. ✨ What I Offer: Comprehensive, whole-body care A focus on prevention and root-cause healing Tailored treatment plans to meet your unique needs 📋 How to Apply:Go to www.jennifercoble.com/apply or go to the show notes and click the link to fill out the application and start the process. Spots are limited, so don’t wait to take the first step toward your healthiest self! 💡 Whether you’re dealing with chronic symptoms, looking to boost your energy, or simply seeking proactive care, my mission is to guide you toward lasting health and vitality. Let’s create your personalized path to wellness together!

    11 min

  5. 12/05/2024

    Feel Better, Look Better: Health Tip #4

    Day 4 of our Look Better, Feel Better Series! So excited you've joined us!!!  I want you to feel and look better by the New Year!!! Don't wait until January 1!!!  Start TODAY! Jennifer P.S. 🌿 Exciting News! 🌿 I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉 If you’re ready to take a deeper, personalized approach to your health—addressing the root causes of your concerns and optimizing your well-being—I’d love to partner with you on this journey. ✨ What I Offer: Comprehensive, whole-body care A focus on prevention and root-cause healing Tailored treatment plans to meet your unique needs 📋 How to Apply:Go to www.jennifercoble.com/apply or go to the show notes and click the link to fill out the application and start the process. Spots are limited, so don’t wait to take the first step toward your healthiest self! 💡 Whether you’re dealing with chronic symptoms, looking to boost your energy, or simply seeking proactive care, my mission is to guide you toward lasting health and vitality. Let’s create your personalized path to wellness together!

    14 min

  6. 12/03/2024

    Feel Better, Look Better Series: Health Tip #3

    This tip may seem like a no-brainer but stick with me through the whole episode so you can know the "why" behind feeling this way AND so you can hear healthy alternatives! Hope you enjoy friend! Jennifer P.S. 🌿 Exciting News! 🌿 I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉 If you’re ready to take a deeper, personalized approach to your health—addressing the root causes of your concerns and optimizing your well-being—I’d love to partner with you on this journey. ✨ What I Offer: Comprehensive, whole-body care A focus on prevention and root-cause healing Tailored treatment plans to meet your unique needs 📋 How to Apply:Go to www.jennifercoble.com/apply or go to the show notes and click the link to fill out the application and start the process. Spots are limited, so don’t wait to take the first step toward your healthiest self! 💡 Whether you’re dealing with chronic symptoms, looking to boost your energy, or simply seeking proactive care, my mission is to guide you toward lasting health and vitality. Let’s create your personalized path to wellness together!

    14 min

  7. 11/29/2024

    Feel Better, Look Better Series: Health Tip #2

    🌿 Exciting News! 🌿 I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉 If you’re ready to take a deeper, personalized approach to your health—addressing the root causes of your concerns and optimizing your well-being—I’d love to partner with you on this journey. ✨ What I Offer: Comprehensive, whole-body care A focus on prevention and root-cause healing Tailored treatment plans to meet your unique needs 📋 How to Apply:Go to www.jennifercoble.com/apply or go to the show notes and click the link to fill out the application and start the process. Spots are limited, so don’t wait to take the first step toward your healthiest self! 💡 Whether you’re dealing with chronic symptoms, looking to boost your energy, or simply seeking proactive care, my mission is to guide you toward lasting health and vitality. Let’s create your personalized path to wellness together!

    10 min

  8. 11/27/2024

    Ep. 124 Ditch the Soda: Boost Energy, Improve Gut Health, and Curb Cravings

    🌿 Exciting News! 🌿 I’m so excited to announce that I’m officially opening the application process for my functional medicine practice and am now accepting new patients! 🎉 If you’re ready to take a deeper, personalized approach to your health—addressing the root causes of your concerns and optimizing your well-being—I’d love to partner with you on this journey. ✨ What I Offer: Comprehensive, whole-body care A focus on prevention and root-cause healing Tailored treatment plans to meet your unique needs 📋 How to Apply:Go to www.jennifercoble.com/apply or go to the show notes and click the link to fill out the application and start the process. Spots are limited, so don’t wait to take the first step toward your healthiest self! 💡 Whether you’re dealing with chronic symptoms, looking to boost your energy, or simply seeking proactive care, my mission is to guide you toward lasting health and vitality. Let’s create your personalized path to wellness together!

    11 min
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5
out of 5
23 Ratings

About

Hey Mama! Welcome to The Lifestyle Medicine Project. If you’re ready to finally commit to life-long health, feeling better, and improving your mental and physical health for good, you’re in the right place. Hi! I’m Jennifer Coble and I am a Nurse Practitioner, certified functional medicine practitioner, boy mom to 3, wife, Uber driver, lunchroom lady, cleaning lady, dog walker and much more… and I have a twang because I’m from GA. Basically, I’m a normal mom just like you who’s figured out the secrets to life-long health. I have a calling on my life to transform the way that you view and experience healthcare because I believe that traditional medicine is leading people astray. We don’t need to just give a pill for the ill and send people away. We need to empower people to have true lifestyle transformation both internally and externally… and most importantly commit and be disciplined to the process! This is where we’re going to dig into the root cause of what’s going on in your health, your life, your mindset, and your heart and we’re not gonna put a bandaid on things. There is no quick fix for true transformation. It’s time for you to go against the grain to get to optimal health that is going to have you feeling incredible with high energy, loving what you see in the mirror and transferring that positive change to your kids, your family, and your spouse. I can’t wait to create true lifestyle change with you!! Let’s MANDATE VEGETABLES.

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