Feel Light Mind & Body

Clarenda
  • 5.0 (4)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Feel Light Mind & Body

Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!https://www.clarendasempowerment.com/

  1. FEB 25

    5 Questions to Clear Your Mind & Sleep Peacefully 😴

    120- Your thoughts before bed affect how deeply you sleep and how you feel waking up. If you carry stress, self-judgment, or frustration into the night, your brain keeps processing those emotions—even while you sleep. In this episode, I’m walking you through 5 powerful questions that will help you reset your mind, release mental clutter, and sleep more peacefully. We’ll cover: ✅ The simple yet powerful habit that prevents overthinking at night ✅ How to reflect without guilt and set yourself u...

    15 min

  2. FEB 11

    Shed Pounds: Secrets Beyond Willpower!

    119- Willpower isn’t the problem—here’s what is. If you’ve ever thought, “I just need more willpower” when it comes to weight loss, this episode will change the way you see lasting success. Willpower is like a phone battery—it drains throughout the day. That’s why relying on it alone leaves you feeling exhausted and stuck in a cycle of starting and stopping. I’m breaking down what’s really driving your eating habits and why mental exhaustion, hidden stress, and deep-rooted thoughts like “I’m ...

    13 min

  3. FEB 4

    Ignite Your Love Today! A Fun Challenge For Couples & Singles

    Ignite Your Love: A Fun Challenge for Couples & Singles Love isn’t something that just happens—it’s something we nurture. Whether you’re in a relationship or single, this episode is all about deepening connection, building trust, and keeping the spark alive. We’ll explore: 💖 Small but powerful ways to strengthen your relationship 💖 How presence and intentionality can reignite connection 💖 A 6-step challenge to bring more love, joy, and intimacy into your life I also shar...

    14 min

  4. JAN 28

    Please Don’t Make This DIET Mistake Before a Vacation or Big Event! Here’s Why

    117- Please Don’t Make This Diet Mistake Before a Vacation or Big Event! Tempted to try a quick fix before your vacation or big event? Before you restrict calories, grab a fat burner, or dive into a crash diet, let’s talk about the long-term cost of these methods. They can cause muscle loss, disrupt your hormones, and lead to rebound weight gain—leaving you feeling worse than before. In this episode, I’ll break down why these shortcuts backfire and how they can wreak havoc on your body. I’ll ...

    8 min

  5. JAN 21

    The Cost of Waiting: 2 TRUTHS and a LIE About Your Health and Weight Loss

    116- The Cost of Waiting: 2 TRUTHS and a LIE About Your Health and Weight Loss Let’s get real—waiting for the “perfect” time to focus on your health is costing you more than you think. In this episode, I’m sharing two powerful TRUTHS and one common LIE that might be keeping you stuck in the cycle of starting and stopping. Truth #1: Waiting until your health forces you to take action is so much harder than starting now. Truth #2: Weight loss and building healthy habits don’t have to feel ...

    9 min

  6. JAN 14

    No Perfect Time? No Problem! Start Losing Weight Today—Here’s How

    115- Are you waiting for the perfect time to start your weight loss journey? Spoiler alert: It doesn’t exist. In this empowering episode, I’m breaking down why waiting for the “right moment” is one of the biggest roadblocks to your success—and how you can start making progress TODAY. I’ll share how high stress and cortisol levels might be secretly sabotaging your weight loss and how small, consistent actions can build momentum faster than you think. You'll hear real stories from women just li...

    18 min

  7. JAN 7

    💥The Real Reason It Feels Impossible to Keep Weight Off – And What to Do About It!

    114- Have you ever felt like no matter how hard you try, the weight just keeps coming back? You’re not alone, and it’s not because you lack willpower or the perfect meal plan. The real reason? Chronic stress and elevated cortisol levels. In this episode, I break down: ✅ How cortisol affects your metabolism, appetite, and fat storage (especially around the belly). ✅ Why external stress relief (like yoga or nature) isn’t enough without internal stress management tools. ✅ The 4...

    13 min

  8. 12/31/2024

    The Most Important Thing You Can Do for Your Health This Year Is… Drumroll, Please! 🥁

    113- The Most Important Thing You Can Do for Your Health This Year Is… Drumroll, Please! 🥁 When it comes to health, there are so many important factors—better sleep, hydration, balanced eating, building strength—but as we head into 2025, I’m sharing what I believe is the most important thing you can do: Celebrate your success ahead of time! It’s not about resolutions. It’s about aligning your thoughts, feelings, and actions now with the person you want to become. In this episode, I’ll guide y...

    18 min
See All (121)

Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together!https://www.clarendasempowerment.com/

Information

  • Creator
    Clarenda
  • Years Active
    2022 - 2025
  • Episodes
    121
  • Rating
    Clean
  • Copyright
    © 2025 Feel Light Mind & Body
  • Show Website
    Feel Light Mind & Body

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada