Beyond Yoga Teacher Training

Sandy Raper
Beyond Yoga Teacher Training

Sandy Raper has been a yoga teacher, trainer, and mentor to yoga teachers for over two decades. She created the Beyond Yoga Teacher Training Podcast out of a strong desire and passion to further support yoga teachers in their development and growth. Join Sandy as she shares stories, teacher tips, techniques, and valuable insights on how to be successful and confident, making teaching yoga a feasible lifelong career.

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    Rooted in Purpose: Finding Your Why as a Yoga Teacher

    Welcome to Episode 167: "Rooted in Purpose: Finding Your Why as a Yoga Teacher" with Host Sandy Raper Summary: In this episode, Sandy emphasizes the importance of understanding your 'why' in the context of yoga teaching. She discusses how knowing your purpose can enhance your teaching experience, foster resilience, and create meaningful connections with students. Sandy provides strategies and reflection questions to help listeners uncover their motivations for practicing and teaching yoga, encouraging a deeper exploration of their personal journeys. Takeaways: - Knowing your why shapes your experience in life. - Clarity in purpose brings authenticity to teaching. - Your why influences how you show up for students. - Teaching yoga is about connection and growth. - A well-defined 'why' enhances the teaching experience. - Resilience in teaching comes from understanding your purpose. - Reflection on your journey is key to discovering your why. - Teaching is about holding space for others. - Your purpose evolves as you grow as a teacher. - Use reflection prompts to guide your exploration of purpose. Episode Highlights: 00:00 Understanding Your Why in Yoga 05:50 The Importance of Clarity in Teaching 09:29 Strategies for Discovering Your Purpose 11:57 Guided Reflection on Your Journey Keywords: yoga, teaching, purpose, clarity, personal growth, yoga teacher training, mindfulness, self-discovery, resilience, community RESOURCES ⁠⁠⁠www.sandyraper.com⁠⁠⁠⁠⁠⁠⁠ Begins January 2025: ⁠200-hour AND 300-hour Online Yoga Teacher Training ⁠⁠⁠⁠⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠ ⁠⁠⁠⁠⁠⁠ Contact Sandy⁠⁠⁠⁠⁠⁠

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    The Power to Pivot: 10 Steps to Embrace Change and Thrive

    Welcome to Episode 166: "The Power to Pivot: 10 Steps to Embrace Change and Thrive" with Host Sandy Raper Summary: In this episode, Sandy shares her personal journey of loss and transformation, highlighting the importance of pivoting in life. She discusses the skills necessary for effective pivoting, including emotional resilience, decision-making, and self-awareness. Sandy emphasizes the need to embrace change and adapt to new circumstances, providing actionable strategies for listeners to cultivate these skills in their own lives. The conversation concludes with resources for further growth and development in the practice of yoga and personal fulfillment. Takeaways: 1. Life can change unexpectedly, prompting a need for adaptation. 2. Loss can serve as a catalyst for new beginnings. 3. Pivoting is an essential skill for personal and professional growth. 4. Emotional resilience helps navigate the highs and lows of change. 5. Accountability is crucial for staying committed to growth. 6. Decision-making under pressure is a valuable skill to develop. 7. Strategic thinking ensures that pivots align with long-term goals. 8. Networking opens doors to new opportunities and support. 9. Time management is essential when juggling multiple priorities. 10. Confidence and self-belief are key to navigating the unknown. Keywords: yoga, pivoting, resilience, personal growth, emotional intelligence, change management, mindfulness, teaching, self-awareness, life skills REFERENCES & RESOURCES Episode 136: "Become an Agent of Change" www.sandyraper.com⁠⁠⁠⁠⁠⁠⁠ Registration Open! Begins January 2025 ⁠200-hour AND 300-hour Online Yoga Teacher Training:⁠ ⁠⁠⁠⁠⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠ ⁠⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠⁠

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    Earning Trust: How Credibility Shapes Your Impact as a Yoga Teacher

    Welcome to Episode 165: "Earning Trust: How Credibility Shapers Your Impact as a Yoga Teacher" with Host Sandy Raper. In this episode, Sandy explores the essential components of credibility and confidence for yoga teachers. She discusses how credibility is built through knowledge, professionalism, authenticity, and the ability to connect with students. Episode Highlights: 06:29 Building Credibility as a Yoga Teacher 08:34 Expertise and Knowledge: Going Beyond Knowing 11:52 Authenticity: Living the Values of Yoga 15:47 Teaching Experience and Education: Deepening Credibility 19:15 Reputation: The Power of Word of Mouth 25:16 The Impact of Confidence and Credibility Takeaways: Credibility as a yoga teacher is earned through knowledge, professionalism, and authenticity. Confidence enables teachers to lead with authority and inspire trust. Authenticity in teaching fosters a deeper connection with students. Experience and ongoing education enhance a teacher's credibility. Positive feedback and word-of-mouth recommendations are powerful validators of a teacher's skill. A respected reputation establishes trust and respect within the community. Teaching is an evolving journey that requires continual refinement. Students are more likely to trust personal recommendations over advertisements. Confidence allows teachers to communicate effectively and handle challenges. The attributes teachers reflect influence their students' experiences.  ⁠⁠⁠www.sandyraper.com⁠⁠⁠⁠⁠⁠ Begins January 2025! 200-hour AND 300-hour Online Yoga Teacher Training: ⁠⁠⁠⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher ⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠

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    The Secret Sauce: Ingredients for an Exceptional Yoga Teacher Training

    Welcome to Episode 166: The Secret Sauce: Ingredients for an Exceptional Yoga Teacher Training" with Host Sandy Raper. In this episode, Sandy discusses the importance of choosing the right yoga teacher training program and the key ingredients that make a training exceptional. Sandy shares insights on the significance of choosing the right training format, researching the training staff, the teaching practicum's role, sequencing framework importance, and the unique SEVA Teaching Project that has set trainees up for success within her training programs. TAKEAWAYS: - 2025 is a pivotal year for yoga teacher training. - Choosing the right training program is crucial for success. - Exceptional training includes diverse formats and experienced lead teachers. - Teaching practicum is essential for building confidence. - A solid framework for sequencing is vital for sustaining effective teaching. - Real-time teaching experiences enhance learning. - Researching training staff is important for compatibility. - Investing in training is an investment in your future. - Connection and community are vital in the training process. Keywords: yoga teacher training, online yoga training, yoga education, yoga community, teacher training program, yoga sequencing, yoga practicum, yoga curriculum ADDITIONAL RESOURCES: 2025 Yoga Teacher Training with Sandy: ⁠New! Online 200-hour Foundational Yoga Teacher Training⁠ ⁠New! Online 300-hour Advanced Yoga Teacher Training⁠ ⁠www.sandyraper.com⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

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    Finding Joy in Life’s Big and Small Moments

    Welcome to Episode 164: Finding Joy in Life’s Big and Small Moments with Host Sandy Raper. In this episode, Sandy shares insight into the significance of celebrations in our lives. She emphasizes that celebrations are not just for extraordinary achievements but also for the small moments that contribute to our emotional well-being and social connections. Episode Highlights: 06:56 The Importance of Celebrations in Our Lives 07:22 Creating Good Memories Through Celebrations 12:45 Influencing Others in a Positive Way Through Celebrations 13:44 Creating Milestone Markers in Life Through Celebrations 15:13 Finding Joy and Gratitude in Celebrations 18:37 Enhancing Life Satisfaction Through Celebrations Takeaways - Celebrations are essential for emotional well-being. - Creating good memories is a key reason to celebrate. - Celebrations positively influence others and strengthen relationships. - Milestone markers in life provide purpose and meaning. - Joy is a lasting state of being, not just an emotion. - Celebrations nurture gratitude and appreciation for life. - Small celebrations contribute to a greater sense of joy. - Life's ups and downs are balanced by celebrations. - Celebrating together fosters a sense of community. - Memories from celebrations become a legacy we carry. Keywords: celebrations, emotional well-being, memories, joy, milestones, relationships, gratitude, life events, yoga, community RESOURCES 2025 Yoga Teacher Training with Sandy: New! Online 200-hour Foundational Yoga Teacher Training New! Online 300-hour Advanced Yoga Teacher Training www.sandyraper.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

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    Feeling Caught Up vs. Being Caught Up

    Welcome to Episode 162: "Feeling Caught Up vs. Being Caught Up" with Host Sandy Raper. In this episode, Sandy reflects on the concept of feeling caught up versus being caught up. Sandy provides strategies for finding balance between the two states and emphasizes the importance of holistic well-being and the practice of yoga in managing responsibilities. Feeling caught up brings a sense of control, satisfaction, and relaxation. Being caught up can lead to stress, overwhelm, and burnout. Prioritize time management and develop keystone habits to maintain balance. Practice mindfulness to prevent feelings of being caught up from escalating into overwhelm. Recognize signs of stress and adjust priorities to create space and reduce unnecessary stress. Focus on incremental progress and reflection rather than striving for perfection. Take a holistic approach to managing responsibilities while maintaining personal well-being. The practice of yoga provides tools for managing responsibilities and finding balance. Episode Reference: Episode 76: "5 Keystone Habits for Yoga Teachers" ADDITIONAL RESOURCES: ⁠⁠www.sandyraper.com⁠⁠⁠⁠ ⁠⁠Contact Sandy⁠⁠ ⁠⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠ ⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher

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Sandy Raper has been a yoga teacher, trainer, and mentor to yoga teachers for over two decades. She created the Beyond Yoga Teacher Training Podcast out of a strong desire and passion to further support yoga teachers in their development and growth. Join Sandy as she shares stories, teacher tips, techniques, and valuable insights on how to be successful and confident, making teaching yoga a feasible lifelong career.

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