Travel & Transformation

Sophia Elcock
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  • تطوير الذات
  • يتم التحديث أسبوعيًا
Travel & Transformation

The Travel and Transformation podcast is a destination for women seeking to explore the world and deepen their personal growth. Whether you're just beginning your journey, well-versed in travel or self-improvement, or somewhere in between, this podcast welcomes all. Through interviews with coaches, healers, and other experts, as well as insights from host Sophia, listeners will gain the tools they need to live the life they desire, free from societal expectations and societal pressures. Join us on our quest to find freedom, fulfillment and authenticity, especially for single women over 40. ABOUT YOUR HOST Sophia is a seasoned traveler and personal development enthusiast. She believes that travel has the power to change one's perspective and that self-improvement is a continuous journey. With over 15 years of experience in the helping and healing field, Sophia is well-equipped to guide others on their own path to fulfillment. She holds a Master's degree in Counseling Psychology, is a certified Life Coach, and has a diverse set of tools in her toolbox that she uses to empower women to achieve more satisfying relationships, self-love, and self-empowerment. She is dedicated to helping women move from feeling unfulfilled to living a fulfilling life. CONTACT METHODwww.thereikihealingcoach.comInstagram - @createlifeyourway and @ sophia_i_got_igFacebook - id-sophia.e.754 / I show up as Sophia ELinkedIn - sophia-Elcock-b1941b5 - displays as Sophia ElcockTik Tok - SophiaE556 Hosted on Acast. See acast.com/privacy for more information.

  1. قبل ٦ أيام

    Overcoming Loss and Rediscovering Your Destiny with Dr. Marlena Sherman Linton

    How do you find your way when everything feels lost?  In this episode, Dr. Marlena Sherman Linton, a mindset development expert, philanthropist, and international speaker. After surviving an 80-day coma and facing unimaginable loss, she realized she wasn’t living her true purpose. She shares how she let go of control, embraced vulnerability, and found clarity through faith. Dr. Marlena discussed how gratitude can be a powerful tool for healing and personal growth. She explained her practices for rediscovering your identity and offered practical steps for navigating grief, whether it’s the loss of a loved one, a relationship, or even a sense of self. This episode is packed with wisdom and actionable insights to inspire you to live fully and authentically. If you're ready to rediscover your purpose, listen now!. TOPICS DISCUSSED: Dr. Marlena’s life-changing experience of surviving an 80-day coma.How faith and surrender can help you overcome grief and find purpose.The role of gratitude in reshaping your mindset and outlook.Practical steps to rediscover your identity and heal from loss.Building a life rooted in passion, purpose, and service to others. VALUABLE RESOURCES Website | www.purposenpassion.comFacebook | www.facebook.com/marlena.shermanlintonInstagram | @mlena1LinkedIn | www.linkedin.com/in/drmarlenaBooks by Dr. Marlena: Rediscovering Your Destiny: The Power of PossibilitiesDaddy Daughter Dynamic: The Path to HealingI Am Natural Woman: From Transformation to Self-Discovery CONTACT THE HOST Website |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock Hosted on Acast. See acast.com/privacy for more information.

    ٤٧ من الدقائق

  2. ٢٣ رجب

    Intensity vs. Intimacy: Understanding Addiction in Relationships with Allan J. Katz

    What does intimacy really mean in a relationship, and how do we rebuild it when it’s broken? In this episode, Allan Katz, a therapist with decades of experience helping couples navigate intimacy challenges, betrayal, and addiction. He’s counseled over 1,000 clients using tools like the 8-stage intimacy model, DBT skills, and experiential therapy. Trust me, if you’ve ever wondered why relationships struggle or how to make them stronger, this conversation is for you. Allan opened up about his journey—going from a marketing consultant to a therapist later in life—and shared how he’s helping people deal with out-of-control sexual behavior and betrayal trauma. We explored the differences between addiction and intimacy, why understanding trauma is essential, and how communication plays a huge role in healing relationships. Spoiler: rebuilding trust isn’t easy, but it’s possible. Whether you’re curious about the 8 stages of intimacy or just trying to make sense of your own relationship struggles, Allan has some life-changing advice to share. TOPICS DISCUSSED: What the 8 stages of intimacy are and why we need them in relationships.Why addiction—especially sex or porn addiction—destroys trust and connection.The difference between intensity and intimacy in relationships.The role of therapy and tools like DBT and experiential techniques in healing.Practical ways to rebuild trust and love after betrayal.VALUABLE RESOURCES Website | http://allanjkatz.comHealthy Intimacy for Couple BOOK: Navigating the phases of sex addiction recoveryAmbushed by BetrayalAddictive EntrepreneurshipExperiential Group Therapy Interventions with DBTBEST MOMENTS "Sex addiction and pornography—it’s not about intimacy; it’s about intensity."  "Trust is everything. Without it, there’s no real connection."  "Healing isn’t just stopping the behavior. It’s also about creating something meaningful to fill that void."  CONTACT THE HOST Website |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock Hosted on Acast. See acast.com/privacy for more information.

    ٣٣ من الدقائق

  3. ١٦ رجب

    Navigating Love and Trauma Together with Mechelle Wingle

    How do you heal trauma while building meaningful relationships? In this episode, I sit down with the incredible Mechelle Wingle, a heart-centered therapist and founding partner of The Wholeness Network. Mechelle opens up about her journey through marriage, healing, and self-discovery, and we talk about the impact of childhood emotional neglect and complex PTSD on relationships. We dive into the importance of processing trauma and how open communication can transform connections with those closest to us. Mechelle also shares how heart-centered therapy and the internal family systems (IFS) approach have helped her and countless others uncover their authentic selves. It’s all about learning to balance personal healing while being present for the people we love. If you're looking to start your own healing journey, be sure to check out Mechelle’s platform, The Wholeness Network. TOPICS DISCUSSED: How childhood emotional neglect shapes relationships.Mechelle’s personal story of navigating trauma in marriage.The role of heart-centered therapy and internal family systems (IFS).Recognizing emotional triggers and working through them.The power of connection in personal and relational healing.VALUABLE RESOURCES Book: The Big Leap by Gay HendricksBook: Getting the Love You Want by Harville HendrixWebsite: The Wholeness NetworkBEST MOMENTS "Sometimes with neglect, it’s not what happened; it’s what didn’t happen." "We are wounded and healed in relationships." "Trauma is a story that doesn’t have an ending—it’s still living." "The deepest part of who we are is kind, loving, and capable." "We confuse greatness with selfishness, but true greatness is about authenticity." "We can’t fill someone else’s wounds because they weren’t created by us." "You can tell someone all you want that you love them, but if their system doesn’t register it, it won’t matter." "When you shut down one emotion, you shut down all emotions." "The body naturally knows what to do to heal—it’s about creating space for that process to happen." "Our parts arise in protection. Every part of us, even the ones we dislike, is there to protect us." CONTACT THE HOST Website |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock Hosted on Acast. See acast.com/privacy for more information.

    ٤٤ من الدقائق

  4. ٩ رجب

    From Miserable Success to “This Is It!” with Cortney McDermott

    Have you ever reached the top of the ladder only to wonder if it was against the wrong wall?  In this episode, I talk with Cortney McDermott about transforming a life of "miserable success" into one of true fulfillment. Cortney shares her journey from living a life that checked all the societal boxes to realizing it left her feeling empty. We explore how she transitioned from corporate success to authentic living by releasing societal constructs and embracing inner intelligence. We discuss the challenges of letting go, the power of intuition, and practical ways to disrupt limiting patterns. Cortney also explains the science behind deep listening and how to work with your body and mind to uncover fulfillment. Dive into Cortney’s transformative insights and discover how to tune into your inner intelligence. TOPICS DISCUSSED: The concept of "miserable success" and societal expectations of fulfillment.Listening to inner intelligence and cultivating intuition.Practical steps to disrupt old patterns and embrace new habits.The connection between mind, body, and energy.The power of words, etymology, and reframing thoughts for personal growth.VALUABLE RESOURCES Books by Cortney McDermott: Change Starts Within You and Give Yourself PermissionWebsite | www.cortneymcdermott.comLinkedIn | www.linkedin.com/in/cortneymcdermottInstagram | @cortneymcdermottBEST MOMENTS "Sometimes rock bottom can look a lot like the top to everyone else." "We keep searching outside for what we will only find inside." "Coincidence is not chance—it's when two angles coincide perfectly." "Words carry vibration; speak life into your projects and yourself." "Shift your state by moving your body—release the stuckness." CONTACT THE HOST Website |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock Hosted on Acast. See acast.com/privacy for more information.

    ٣٦ من الدقائق

  5. ٢ رجب

    Exploring the Best of Travel and Transformation

    In this special mash-up episode, we’re revisiting some of the most downloaded and heart-touching conversations on Travel and Transformation with Sophia Elcock. These episodes have resonated deeply with listeners, and I’m excited to share them with you once more. From the journey of feminine embodiment with Jami Bond to navigating life as a digital nomad with Kelly Hurd, each story offers a unique perspective on transformation and growth. We’ll also dive into tips for authentic travel writing with Sahana Kulur, explore personal reflections on love and loss, and learn how practices like BDSM can aid in healing trauma, with Jayden Aubrey. If you're looking for inspiration, healing, or simply a new perspective, these episodes have something to offer. Tune in, and let these conversations help you explore your own journey of travel and transformation. VALUABLE RESOURCES Feminine Embodiment for Strong Women with Jami BondUpleveling Life with Digital Nomad, Kelly HurdTravel Writing Tips: Why Authentic Experiences Beat Keywords  with Sahana KulurReflections on My Dad: Love and LossHow BDSM Can Help Heal Trauma and Boost Emotional Growth with Jayden AubreyCONTACT THE HOST Website |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock Hosted on Acast. See acast.com/privacy for more information.

    ٢٦ من الدقائق

  6. ٢٥‏/٠٦‏/١٤٤٦ هـ

    Setting Healthy Boundaries: A Year in Review

    As we approach the end of the year, I invite you to take a moment with me to reflect and renew. How did this year shape you? What lessons can we carry forward?  In this episode, I guide you through self-reflective journaling prompts to uncover the highlights and challenges of the past year. Together, we’ll explore themes like gratitude, slaying the "Good Girl Syndrome," and setting boundaries that honor your authentic self. I also share personal insights from my own year, the moments of growth, and the practices that helped me stay grounded. This is your space to reflect, release, and set intentions for a fulfilling 2024. Take this time for yourself. Grab a cup of your favorite drink, your journal, and let’s dive into creating a brighter, more aligned year ahead. KEY TAKEAWAYS Journaling prompts to reflect on the past year: successes, challenges, and lessons learned.Understanding and releasing limiting beliefs tied to societal expectations.The importance of gratitude in cultivating abundance and positivity.Setting and honoring personal boundaries to protect energy and well-being.Affirmations to nurture self-love and confidence as you step into the new year.VALUABLE RESOURCES Episode on "Slaying the Good Girl Syndrome"Recommended book: The Gifts of Imperfection by Brené BrownBEST MOMENTS "When you're grateful, everything seems possible." “Letting go of some limiting beliefs and behaviors and just embracing a fresh start.” "It's the limiting things we want to start slaying, like people-pleasing and striving for perfection." "Write down the beliefs that no longer serve you and let them go—tear up the page or burn it as a symbol of release." "Boundaries aren't just about saying no; they’re also about saying yes to what truly aligns with you." "I am worthy of love and happiness. I am enough. I release the need to be perfect. I choose self care and self compassion." CONTACT THE HOST Website |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock Hosted on Acast. See acast.com/privacy for more information.

    ١٧ من الدقائق

  7. ١٨‏/٠٦‏/١٤٤٦ هـ

    Five Stages to a Stronger Relationship with Raquel Reis

    What if the same conflicts in your relationship could be the key to deeper connection? In this episode, we explore how positive psychology and strength-based approaches can transform love and partnerships. Raquel Reis, a certified relationship coach, shares insights on breaking free from repetitive cycles that hold couples back. We delve into the concept of the "love account," which mirrors a bank account for emotional deposits, and unpack the five stages of a thriving relationship. Raquel also shares practical tools to build appreciation, foster safety, and address blind spots in communication. Whether you’re single or in a committed partnership, this conversation offers actionable steps to enhance your relational skills. Ready to make meaningful shifts in your relationships? Tune in now for tools, insights, and hope to create thriving connections. KEY TAKEAWAYS Understanding and breaking patterns that keep couples stuck.Love Account: Building emotional reserves through small, meaningful acts of connection.Five Stages of Relationships: How anxious and avoidant dynamics impact communication and connection.Techniques like appreciation, clear boundaries, and rethinking narratives.VALUABLE RESOURCES Website | raquelreiscoaching.comLinkedIn | Raquel Reis BEST MOMENTS “It’s not about the problem; it’s about how you talk about the problem.” “When the love account is low, we see everything as a threat. Deposits rebuild trust and connection.” “One person can change a relationship—change starts with personal responsibility.” “Avoidant and anxious attachment styles are just different ways we regulate emotions.” “The five stages show that thriving relationships aren’t free of struggles—they grow through them.” “Feedback is essential—not just at work but in every relationship.” “Boundaries are not about rejection; they are about creating safety for yourself and the other person.” CONTACT THE HOST Website |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock Hosted on Acast. See acast.com/privacy for more information.

    ٤٣ من الدقائق

  8. ١١‏/٠٦‏/١٤٤٦ هـ

    Pleasure Practices for the Modern Woman with Zoe Dane

    How often do we truly connect with ourselves? In this episode, I had the pleasure of sitting down with Zoe Dane, a certified hypnotherapist, tantra yoga teacher, and femininity guide. We talked about feminine embodiment, self-pleasure, and how to cultivate pleasure in our everyday lives. Zoe shared her personal journey and gave us practical advice for reconnecting with our bodies and embracing our natural radiance. Zoe’s insights were incredible. She explained how practices like tantra yoga, movement, and mindful rituals can help us descend from our minds into our hearts and bodies. We explored the sacredness of self-pleasure and why it’s about more than just physical sensations—it’s about reclaiming our power. She also talked about the shame many of us carry and how releasing it allows us to live fully in our feminine energy. If you’re looking for ways to feel more connected, radiant, and alive, this episode is for you. Let’s dive in! KEY TAKEAWAYS Reconnecting with the BodyPleasure as PowerTantra as a Way of LifeSelf-Pleasure PracticesReleasing Shame VALUABLE RESOURCES Website  | www.zoedanecoaching.comInstagram | @zoedaneYouTube | https://www.youtube.com/@zoedanelove BEST MOMENTS "The feminine is a path of descent—down into the heart, the womb, and the earth." "Pleasure is a woman's way to reclaim her power. It's not fabricated; it's true to the bone." "The most radiant and magnetic women are those who are fully in their hearts and bodies." "Tantra is about flirting with infinity—taking the moment as your lover." "When you’re in your pleasure, you’re in your aliveness, and that’s a gift to everyone." "Our eroticism is what creates life. It’s the most creative energy in the universe." CONTACT THE HOST Website |  www.thereikihealingcoach.com Instagram | @sophia_i_got_igInstagram | @createlifeyourwayFacebook | www.facebook.com/sophia.e.754LinkedIn | Sophia Elcock Hosted on Acast. See acast.com/privacy for more information.

    ٣١ من الدقائق
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التقييمات والمراجعات

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The Travel and Transformation podcast is a destination for women seeking to explore the world and deepen their personal growth. Whether you're just beginning your journey, well-versed in travel or self-improvement, or somewhere in between, this podcast welcomes all. Through interviews with coaches, healers, and other experts, as well as insights from host Sophia, listeners will gain the tools they need to live the life they desire, free from societal expectations and societal pressures. Join us on our quest to find freedom, fulfillment and authenticity, especially for single women over 40. ABOUT YOUR HOST Sophia is a seasoned traveler and personal development enthusiast. She believes that travel has the power to change one's perspective and that self-improvement is a continuous journey. With over 15 years of experience in the helping and healing field, Sophia is well-equipped to guide others on their own path to fulfillment. She holds a Master's degree in Counseling Psychology, is a certified Life Coach, and has a diverse set of tools in her toolbox that she uses to empower women to achieve more satisfying relationships, self-love, and self-empowerment. She is dedicated to helping women move from feeling unfulfilled to living a fulfilling life. CONTACT METHODwww.thereikihealingcoach.comInstagram - @createlifeyourway and @ sophia_i_got_igFacebook - id-sophia.e.754 / I show up as Sophia ELinkedIn - sophia-Elcock-b1941b5 - displays as Sophia ElcockTik Tok - SophiaE556 Hosted on Acast. See acast.com/privacy for more information.

المعلومات

  • صناع العمل
    Sophia Elcock
  • سنوات النشاط
    ١٤٤٤ هـ - ١٤٤٦ هـ
  • الحلقات
    ١٠٧
  • التقييم
    ملائم
  • موقع البرنامج على الويب
    Travel & Transformation

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