Feminine Frequency Podcast

Amy Natalie
  • 4.9 (224)
  • SUPERACIÓN PERSONAL
  • CADA SEMANA
Feminine Frequency Podcast

The Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives. Get to know your host: IG: @amynatalieco Website: www.amynatalieco.com

  1. HACE 4 DÍAS

    357. Unhooking From Codependency & Anxious Attachment {intuitive flow}

    🎁 FREE WORKSHOP: Register for WITHIN workshop on 2/22 with Amy Natalie: https://bit.ly/within-workshop In this intuitive flow episode, we explore insights on how self-worth and emotional regulation shape our relationships. Through personal reflections and client stories, you’ll receive guidance on recognizing attachment patterns, developing self-soothing techniques, and creating deeper emotional security within yourself. By understanding these dynamics, you can foster healthier, more fulfilling connections. IN THIS EPISODE, I TALK ABOUT: ✨ How understanding attachment patterns helps you break free from codependency and anxious attachment ✨ The role of self-worth and emotional regulation in attracting and maintaining healthy relationships ✨ Recognizing the value of soothing your nervous system to navigate relationship challenges with confidence 🎧 Tune in to discover how to cultivate security within yourself and create relationships that feel deeply aligned. SPECIAL OFFER 🎁 FREE WORKSHOP: Register for WITHIN workshop on 2/22 with Amy Natalie: https://bit.ly/within-workshop FOLLOW AMY   📲 Instagram: @amynatalieco & @femininefrequency_podcast 🎥 YouTube: Amy Natalie Co.  🌿 Download: Empowered Feminine Morning Ritual

    23 min

  2. 10 FEB

    356. Elevate Your Voice & Expand Your Visibility w/ Sam Altieri

    🎁 FREE WORKSHOP: Register for WITHIN on 2/22:https://bit.ly/within-workshop In this inspiring conversation, I sat down with Sam Altieri, a former perfectionist turned ultra-marathon runner, entrepreneur, and podcast agency founder. Sam’s journey of self-acceptance, body image healing, and embracing authenticity in business is nothing short of transformational.   She shares her personal evolution—from overcoming fear and perfectionism to harnessing the power of storytelling and self-compassion to build a thriving, aligned business.   IN THIS EPISODE, WE TALK ABOUT: 🎙️ Breaking free from perfectionism—how shifting from self-judgment to self-compassion can transform both personal growth and business success.   🎙️ The power of sharing your story—overcoming fear, building visibility, and using vulnerability as a tool for authentic connection.   🎙️ Podcasting as a personal branding tool—how launching her podcast agency, Voice Invisibility, helped Sam and others amplify their voices and expand their impact.   If you're ready to step into your most authentic expression, let go of self-doubt, and create a business that aligns with who you truly are—this episode is for you.   GUEST INFO & OFFERINGS  ✨Connect with Sam on Instagram   ✨Explore Voice & Visibility w/ Sam Altieri ✨Free Gift: Unlock Your Million Dollar Voice SPECIAL OFFER 🎁 FREE WORKSHOP: Register for WITHIN workshop on 2/22 with Amy Natalie:https://bit.ly/within-workshop FOLLOW AMY   📲 Instagram:@amynatalieco  & @femininefrequency_podcast 🎥 YouTube:Amy Natalie Co.  🌿 Download:Empowered Feminine Morning Ritual  Tune in for an empowering conversation on authenticity, self-compassion, and stepping into your boldest self. 🎧

    1 h y 11 min

  3. 3 FEB

    355. Unlocking the Power of Somatic Healing w/ Sarah Baldwin

    In today’s conversation, we dive deep into the profound connection between somatic healing, nervous system regulation, and personal transformation. Sarah Baldwin shares her expertise on how true healing requires more than cognitive understanding, emphasizing the importance of reconnecting with the body. We also explore the importance of co-regulation in breaking ancestral patterns and creating deeper intimacy in relationships. IN THIS EPISODE, WE TALK ABOUT: 🎙️How somatic healing helps release stored emotional energy and fosters deeper self-awareness. 🎙️The critical role of nervous system regulation in cultivating intimacy, vulnerability, and inner safety. 🎙️ How co-regulation can help to break ancestral patterns and foster deeper connection in relationships. Today, we’re joined by Sarah Baldwin, a Somatic Experiencing Practitioner and expert in trauma resolution. She is a member of the world-renowned Polyvagal Theory training team and has trained clinicians worldwide in nervous system interventions. Through holistic somatic trauma healing, Sarah helps individuals get unstuck and step into the lives they desire. Her courses and programs, which incorporate nervous system regulation, attachment work, and inner child healing, have impacted thousands of people globally. Tune in to learn how to reconnect with your body, regulate your nervous system, and embrace playfulness to transform your relationships and life. GUEST INFO & OFFERINGS: Connect with Sarah Baldwin: sarahbaldwincoaching.com/worktogether Follow Sarah on Instagram: @sarahbcoaching Listen to the You Make Sense Podcast: Apple Podcasts | YouTube CONNECT WITH AMY: Follow on Instagram: @amynatalieco & @femininefrequency_podcast Watch on Youtube: Amy Natalie Co. Download Your Free Gift: Empowered Feminine Morning Ritual

    45 min

  4. 27 ENE

    354. Be The Queen: Attracting Your Soulmate w/ Christine Hassler

    In this enlightening conversation, we delve into the transformative journey of personal growth, romantic relationships, and self-awareness alongside Christine Hassler, a master coach, spiritual psychologist, and bestselling author.  Christine shares her candid experiences with engagement, divorce, and the beautiful discovery of her soulmate at the age of 40, offering valuable insights into connecting with your Feminine magnetism and healing childhood patterns. IN THIS EPISODE, WE TALK ABOUT: 🎙️ How gaining clarity on your vision and values can help you align with your ideal partner 🎙️ What it means to embody your 'Queen' energy to elevate your standards in relationships 🎙️ The power of Inner Child Healing to break-free from old relationship patterns  Christine also introduces her transformative 'Be the Queen' program and invites listeners to her upcoming 'Love Magnet' 3-Day Workshop on February 11th. If you’re on the path of calling in your soulmate, you don’t want to miss this! GUEST INFO & OFFERINGS: Join the 'Love Magnet' 3-Day Workshop (FREE!) Christine’s book: Expectation Hangover: Free Yourself From Your Past, Change Your Present, and Get What You Really Want Christine’s Website FOLLOW AMY: Find me on Instagram: @amynatalieco & @femininefrequency_podcast Find me on Youtube: Amy Natalie Co. Download: Empowered Feminine Morning Ritual Tune in to learn how to unlock deeper self-awareness, cultivate meaningful relationships, and create alignment in love. 🎧

    1 h

  5. 20 ENE

    353. Healing Through Breathwork and Feminine Energy w/ MJ Renshaw

    In today’s conversation, Amy and MJ explore the profound journey of connecting with feminine energy and the transformative power of breathwork. MJ shares her personal experiences navigating trauma and the importance of listening to your body as a guide for healing. Together, they discuss how breathwork serves as a powerful tool for emotional release, overcoming the societal conditioning around emotions, and the philosophy behind the Being Method somatic breathwork approach. IN THIS EPISODE, YOU’LL DISCOVER: - How somatic breathwork and connecting with feminine energy create a powerful pathway for healing trauma stored in the body - The importance of emotional awareness, presence, and community support in navigating your healing journey - Using the Being Method and releasing your emotions as transformative tools for emotional release and self-discovery MJ’s story and expertise offer a relatable and inspiring look into how breathwork and feminine energy can help us heal, grow, and connect more deeply with ourselves. Tune in to discover how to transform your life through presence, breath, and intentional healing. GUEST INFO & OFFERINGS: Connect with MJ on Instagram: @beingmethodbreathwork Visit MJ’s website: www.beingmethod.ca FOLLOW ME: Instagram: @amynatalieco + femininefrequency_podcast Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

    43 min

  6. 13 ENE

    352. Mindful Living For Inner Peace and Happiness w/ Kristine Carlson

    Join us for an insightful conversation that delves deep into the transformative themes of mindfulness, inner peace, and personal growth. In a world that is often filled with chaos and uncertainty, we explore how living intentionally and reconnecting with our heart space can lead to profound change. This conversation emphasizes the power of choice, the significance of community service, and the challenges of doing the inner work, all while highlighting the opportunities we have for healing and transformation. YOU’LL ALSO DISCOVER:  ​The vital role of mindfulness in navigating the challenges in today’s fast-paced world.​Techniques for reconnecting with your heart space to enhance emotional awareness​The benefits of inner empowerment work for both ourselves, and future generations. Kristine Carlson is the co-author of the beloved New York Times bestselling Don't Sweat the Small Stuff book series, and has touched millions of lives with her wisdom and compassion. With over 25 million copies sold worldwide, her work has become a beacon for those seeking peace and purpose.  In addition to impacting millions of lives through her incredible writing career, Kristine also hosts women’s retreats and supports aspiring authors to share their stories with the world. If you’re curious about writing a book this year, I highly recommend checking out Kristine’s Book Doula program - See link below! Tune in to discover the transformative power of mindfulness, inner peace, and living intentionally! SPECIAL OFFER: Download the Empowered Feminine Morning Ritual - A 14-minute guided morning ritual to start your day feeling grounded, embodied, and empowered. GUEST INFO & OFFERINGS: Website: https://kristinecarlson.com/ Instagram: @kristine_carlson Facebook: Don’t Sweat the Small Stuff Kristine’s Book Doula Program: Start here Read Kristine’s New Book: Get Your Copy Here! FOLLOW ME:  Find me on Instagram: @amynatalieco  Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

    44 min

  7. 6 ENE

    351. Rising Above Conflict in Romantic Relationships w/ Corey & Amy

    In today’s conversation, we dive into the transformative journey of moving in together and the challenges that shaped Corey and Amy’s relationship in 2024, including the aftermath of Hurricane Helene. They reflect on how shared communication, intentional connection, and emotional self-regulation have strengthened their bond. From navigating household responsibilities to addressing driving-related anxieties, Corey and Amy share actionable tools and insights for fostering trust, safety, and harmony in relationships. IN THIS EPISODE, WE TALK ABOUT: Tools for emotional regulation and approaching disagreements from a calm place Communicating effectively around household responsibilities to prevent resentment Revisiting disagreements from a calm place for deeper understanding and resolution How a natural disaster tested their resilience and built trust in their partnership Prioritizing comfort and safety in everyday life challenges Corey and Amy’s story offers a relatable and inspiring look at the growth that comes from navigating life’s unexpected storms together. Tune in to learn how to approach relationship challenges with self-awareness, communication, and care. SPECIAL OFFER: Only ONE spot left for the Radiance Retreat in Costa Rica! Learn more + apply here: https://amynatalieco.mykajabi.com/radianceretreat FOLLOW ME: Find me on Instagram: @amynatalieco Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

    1 h y 24 min

  8. 30/12/2024

    350. 11 Ways to Raise Your Feminine Frequency in 2025!

    In today’s episode, we go back to the essence of this podcast to discuss what feminine frequency is, and why it’s so important to cultivate it in our lives. I offer 11 ways that you can raise your own feminine frequency to become a vibrational match for the things you’re calling in for 2025. I also announce a special giveaway where you can win a free coaching session with me, or a signed copy of The Feminine Way! Instructions for entering can be found below. IN THIS EPISODE, WE TALK ABOUT:  The importance of shifting our negative self talk  Creative ways to move energy through our body for more vitality  Why we should align with our cyclical nature to be more in balance  Tune in to today’s episode to learn my favorite ways to lean into feminine energy for more ease, flow, and confidence.  SPECIAL OFFER:  One spot remaining for the Radiance Retreat in Costa Rica https://amynatalieco.mykajabi.com/radianceretreat ENTER THE GIVEAWAY:  Step 1: Follow me on Instagram @amynatalieco and @femininefrequency_podcast  Step 2: Send me a message with the 2 feminine practices you’ll be implementing in the new year  Step 3: Leave a rating and review of the Feminine Frequency podcast on Spotify or Apple. Take a screenshot and send it to me on Instagram at @amynatalieco  RESOURCES MENTIONED:  327. How to Release Negative Self-Talk & Develop Self-Trust w/ Emily Pennystone 286. The Magic of Intentional Rest {Intuitive Flow w/ Amy Natalie}   Redeem your 15% discount at www.theroyalcodes.com with the code AMYNATALIE15 FOLLOW ME:  Find me on Instagram: @amynatalieco  To sign up for the Feminine Wisdom newsletter, head to www.amynatalieco.com and scroll to the bottom! Download: Empowered Feminine Morning Ritual Have an episode topic request? Submit it here!

    50 min
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The Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives. Get to know your host: IG: @amynatalieco Website: www.amynatalieco.com

Información

  • Creador
    Amy Natalie
  • Años de actividad
    2020 - 2025
  • Episodios
    357
  • Clasificación
    Explícito
  • Copyright
    © Amy Natalie
  • Mostrar sitio web
    Feminine Frequency Podcast

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