femSTRONG Stacey Rikalo

Adee Cazayoux is a wife, a new mom and the CEO/Founder of Working Against Gravity, an online nutrition coaching program.  She has worked with elite athletes Katrin Davidsdottir, Tia Claire Toomey and more.  She is also an athlete herself, having won the Bronze medal in the 2016 Canadian National Weightlifting Championships and having competed in the National Pro Grid League.  Honestly, Adee is kind of a big deal, guys.

 Adee and her husband, Michael Cazayoux, help people create intention in their lives and thrive in fitness, nutrition, relationships and more!  They are an absolute power couple and have worked together over the past five years to build for themselves an incredible and unique relationship through -  you guessed it! - intention.    The energy these two bring into the world is unique, beautiful and exciting!!



In this episode, Adee joins us to chat about how she and Michael worked together to maintain their intimacy after the birth of their son, Shai.  Adee brings us concrete tips and strategies as well as sharing her own personal experience in this vulnerable undertaking.   Join us as we chat about pursuing intimacy after baby in the face of decreased sexual desire, body changes, exhaustion and, well, the presence of a new baby!





Show Notes:

Getting The Love You Want - Book 

The Birth Hour - Website and Podcast





How to Find Adee:

Working Against Gravity Website

Instagram

@workingagainstgravity

@adeecazayoux

Jarina Kong is a chiropractor here in the great state of Nevada who specializes in working with pregnant women and with babies! While Jarina helps patients of all kinds, she has special training to help women and their kiddos in this incredible (and incredibly challenging!) time of their lives.



Today she chats with us about how chiropractic care is helpful (and safe!) for women during pregnancy and how it can be helpful for baby too!  From Cholic to relaxin to different chiropractic techniques - we cover a lot!!



Hit us with your questions or reach out to Jarina directly!



Contact:

Instagram:

@jarina_may

Hey ladies!  We are pretty different from men.... in, like, way more ways than we realize!!!   Down to our physiology even: like how our cells act after a workout! - we are not just smaller versions of men!   Dr. Mandy Milliquet walks us through the many ways we are different, what the newest research (which she has read word-for-word by the way) is saying and how we can apply it to both our athletic endeavors and to our day to day life.

This is one of our favorite, super NERDY episodes!!  It is packed with a ton of information!! But if you want even more (and there is a LOT more to know!!), then you can join Dr. Mandy's 12-Week course starting in the end of November: The Hormone-Performance Connection Program

Contact:
Instagram: 
@drmandy_nd

Email:
contact@drmandynd.com

We know screen time is "bad" - but what is really going on here?   Mom of two and early childhood development expert, Jerrica Sannes, was in the same boat as most parents when it came to screen time with her oldest.  She knew it wasn't "good", but damn it... she had stuff she had to get done and it kept him occupied!  It wasn't until she started to correlate many of his outbursts and negative behaviors with the messages he received from the programs he was watching until she fully understood and appreciated the true harm done to our children (and us!) from some television programs.

Join us as we dive into the "WHY" behind how television is affecting our kiddos, what programs offer a better alternative, how to identify and avoid programs that overstimulate our kids and how to create an environment for independent play so you mamas can actually get things done!!  The best thing about this topic is that we dive into what TO DO.  Jerrica provides tools and tips for how to navigate the sticky topic of screen time - WITHOUT telling you: "Well, screen time is bad, don't give your kid screen time."   She uses screens and TV in her home and provides guidance for how we can use these tools without allowing them to manipulate our children and without letting them wreak chaos on our lives!

Check out Jerrica at:

www.raisewidflowers.com

On Instagram at:

@raisewildflowers_

Or shoot her an email directly at:

jerrica@raisewildflowers.com



Show Notes:

Recommended Programs

Magic Light Pictures

If You Give A Mouse A Cookie

Mollie Connel owns Rebel Pioneer - which is an organic cake shop here in Reno, NV - and she also lives on a homestead with her partner and her four kids.   They have chickens and goats and cows.  Super fun!    In this episode, we chat a ton about her bakery, Rebel Pioneer, but we also talk about a lot of other things like sustainability, why organic matters, how she started skateboarding at the age of 34, her journey of young motherhood in her early 20s and more!    Mollie is an open book, is inspiring by nature and is truly living life by her own design!

I hope we really got you with that "Car Attack" click bait because Dr. Mandy really did get in a "car attack" and the story is phenomenal.   She gives us the deets at the end of this episode! Don't miss that part.     Dr. Mandy Milliquet is a practicing Naturopathic Doctor in Canada, where she lives with her husband and her baby boy, Apollo.  She joins us today to teach us all about naturopathic medicine: how it is different from the traditional medical care most of us are used to receiving and how your Naturopathic Doctor can help you get to the root cause of your symptoms to find a proactive and sustainable solution!   Dr. Mandy helps dispel some myths about naturopathic care and will put your mind to ease about finding a great practitioner that you can trust!    She also has some advice for how to find a great, clean mascara too.... so.  That's dope. She is rad.    



Hit us with your questions on Instagram!   Or reach out to Dr. Mandy directly.   Also stay tuned for another episode with her coming up about the female athlete!    



Contact:

Instagram:

@drmandy_nd

Email:

contact@drmandynd.com



Show Notes:

100% Pure Mascara

Also - between recording this episode and posting these show notes, I have since fallen in love with the ILIA mascara! So here is the link to that too:

ILIA Mascara