Fighting the Sunday Scaries

This week, I want to talk about Sunday nights. If you’re struggling to figure out how you can be a good partner, parent, person, and teacher, and it all seems to come to a head on Sunday nights, I want to offer three ideas. I’m not saying I can solve the teacher work-life balance issue that plagues our profession in one short episode, but I hope one of these ideas will help you feel more free to follow your instincts towards less stress and pressure on yourself, and maybe, just maybe, happier Sunday nights. 

#1 Don’t Grade it All

I put this one first for a reason. It’s huge. Let’s say your students are doing a ten minute writing prompt each day to practice a specific skill. Maybe you’ve got 30 students, times five days a week, times five classes. That’s 750 writing samples you’re trying to grade every week. Even if you just put a smiley face on top to show that you put your eyeballs on their work, it’s still going to take you hours. Instead, try having them choose the sample at the end of the week that they feel best represents their ability with the new skill, polish it, and turn it in the next week. Now your eyeballs just have to scan 150 writing samples. 

Students need way more practice writing than they need detailed feedback. Is detailed feedback amazing? Yes. Is feeling like you have to give it constantly likely to ruin your Sunday nights, your holiday breaks, and eventually, your ability to stay in teaching? Probably. 

Not only do I think you should heavily reduce your grading via selective feedback, stickers, stamps, and peer feedback, I think you should start a conversation in your department to help everyone consider these options. 

#2 Stop Playing Email Whack-a-Mole

Do you open your email every time you have a second and try to get rid of all your new messages? I did too, for sooo long. And it messed with my mood, left me with no time for more major projects, and made me feel like I was always behind. 

If it’s possible for you to block off time to check your email once in the morning and once at the end of school, I’d like to plant a flag in your inbox and say hip hip hooray! It’s not your job to give all your attention to others’ priorities every single time you have a second. 

Take five minutes between periods to get a breath and set up your next activity in a relaxed manner instead of worrying about a parent’s frustrating message. Spend lunch watching Kristen Bell and Adam Brody while you eat or hanging out with a friend for ten minutes over sandwiches instead of running through emails. 

Email never stops, but you’re allowed to. And in case it wasn’t clear, I’m definitely suggesting you don’t have to check it at night and on the weekends too. 

#3 Get Help in Key Places

There’s help for an awful lot in the world these days. Is laundry a specter that makes you feel terrible all week because you don’t have time to get to it? You can probably hire someone to come in and do it for you - maybe even your teenager who needs extra money. 

Is cooking a nightmare for you when you get home after a busy day? Approximately one hundred meal service kit companies would like to help, and so would the ready made section at Trader Joe’s.

 Do you hate writing lessons after your kids go to bed? I spend all my time writing curriculum to help with that, and so do a lot of other people. Give yourself permission to join a curriculum membership like The Lighthouse or pick up units that you love and that fit your style from TPT. 

OK, my friend. I could definitely keep going, but I wanted to keep this short with three genuinely doable ideas. If you can cut your grading load dramatically, stop playing email whack-a-mole, and choose one stressful area to get significant help, I believe Sunday nights WILL get a little easier. 

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