53 episodes

Welcome to Filipina on the Rise Podcast! This podcast aims to promote Filipina excellence world wide by elevating Filipinas in every industry who are doing big things and making an impact! Together, we learn about their journey, tackle some cultural topics as related to being Filipino in the modern day, and give advice to someone pursuing their own excellence. highlight Filipino culture in modern day successes and celebrate what it means to be a Filipina.

Filipina on the Rise Krystl Fabella

    • Business
    • 4.9 • 108 Ratings

Welcome to Filipina on the Rise Podcast! This podcast aims to promote Filipina excellence world wide by elevating Filipinas in every industry who are doing big things and making an impact! Together, we learn about their journey, tackle some cultural topics as related to being Filipino in the modern day, and give advice to someone pursuing their own excellence. highlight Filipino culture in modern day successes and celebrate what it means to be a Filipina.

    “Is it mental illness, or is it your trauma from colonization?” Healing Generational Trauma and Making Space for Emotions with Licensed Psychotherapist Monica Ramil

    “Is it mental illness, or is it your trauma from colonization?” Healing Generational Trauma and Making Space for Emotions with Licensed Psychotherapist Monica Ramil

    Monica Ramil is a Licensed Marriage and Family therapist in San Francisco, and the owner of Monica Ramil Therapy, providing telehealth across California. Her mission is to help Filipina/x, women and couples work through anxiety, communication, family/relationship wounds, self-defeating thoughts & old patterns. Monica is particularly passionate about helping others work through intergenerational trauma and the insidious, ongoing effects of colonization, while also helping them connect to their inner wisdom.
    In this episode we’ll cover…
    Making space for multiple emotionsExploring the colonial mentality when it comes to Western TherapyHow to listen to different forms of wisdomPatterns Monica has observed within the Filipino community around therapy needs, mental health and healingFinding your inner voice and allowing yourself to take up space, authentically, in front of othersImportance of Episode
    The space of mental health, being such a new thing in itself, is not a talked about thing in our culture. It's a taboo topic… which makes it all that more important to talk about. There are so many common themes throughout our families: like silent suffering, previous generations’ unaddressed traumas, spiritual bypassing to name a few. Many of us never think to connect the dots and therapy helps us connect those dots and move forward in a way our parents were never able to.
    Connect with Monica:
    * Website: https://www.monicaramiltherapy.com/ 
    * Instagram: https://www.instagram.com/filipina_therapist/ 


    Join the Filipina Soul Sisterhood Circle! Hang out with Krystl and other “journeying” Pinays every week, as we reconnect with our culture, meet with and get mentored by impactful, industry-disrupting Filipina leaders, and help each other step into our power as Pinays.
    Support, Share, Follow, Get Spotlighted:
    Support the show for as little as $1 a month: http://patreon.com/filipinaontheriseFollow IG @filipinaontherise 
    Thank you to our episode sponsor, Silviyana Boutique, a Filipina-owned fashion brand committed to raising the piña, advocating for sustainability & ethical fashion, and supporting farmers & seamstresses in the Philippines Get my new Zendaya Turno Top and rock a modern chic Filipiniana! Use code FILIPINAONTHERISE for 25% off!
    Pledge $3 or $10 a month to help keep the show going! Here: Patreon

    • 1 hr 5 min
    What does it mean to be a Filipina on the Rise? Listening to Intuition, "Blooming," & Sisterhood IRL!

    What does it mean to be a Filipina on the Rise? Listening to Intuition, "Blooming," & Sisterhood IRL!

    Hello from NYC! Still feeling all the love and magic from our NYC Filipina Meetup event. I hope to meet you at the next city meetup! In this episode, I'm interviewed by Tesz Millan for her new Youtube Series Filipina. American. Creative. She is a creator, marketing director, fellow journeying Filipina & soul sister who has created this  video interview-centric docuseries of "Rediscovering my Lost Philippine Heritage" and to give voice to the Filipina American experience. You can find the video version on Youtube!

    Join the Filipina Soul Sisterhood Circle!
    Pledge $3 or $10 a month to help keep the show going! Here: Patreon

    • 59 min
    What is an NFT, Crypto, Web3 and why should women/creators of color care? with Yoselin from SturdyExchange (Filipino-founded!)

    What is an NFT, Crypto, Web3 and why should women/creators of color care? with Yoselin from SturdyExchange (Filipino-founded!)

    What is are NFTs, what is crypto, web3 and block chain… and why in the world should I care? With the world moving into a more technologize era, and we’re hearing crypto, blockchain and now “Web3 & NFTs” thrown around, it can get complicated to keep up! But… should it? (Thank you Sturdy Exchange for […]

    • 1 hr 1 min
    From Hollywood Actress to Sustainable Farmer/Florist – Nicole Paniagua on the Environment, Leaving Entertainment, & Embracing being Filipina

    From Hollywood Actress to Sustainable Farmer/Florist – Nicole Paniagua on the Environment, Leaving Entertainment, & Embracing being Filipina

    Nicole Anderson Paniagua is an actress turned activist flower farmer. She owns InClayCo in the Pacific Northwest. Before she started her own business, she was a former teen actress on Disney Channel, Nickelodeon, and ABC Family known for her roles on Jonas, Mean Girls 2, Ravenswood, and Make It or Break It. She is now […]

    • 48 min
    “Womanhood in Precolonial Philippines was this…” – Gabes Torres, psychotherapist, researcher, activist, mental health

    “Womanhood in Precolonial Philippines was this…” – Gabes Torres, psychotherapist, researcher, activist, mental health

    Hi everyone! One of my most favorite discussions, an oldie but it’s been one of the most popular ones that I wanted to repost. I think it’s because os many people in their journey of reconnecting with their culture and finding out what it means to be proud to be Pinay, there’s this hunger to […]

    • 1 hr 5 min
    “BE in your current life season” Krystl’s Big Move! Letting go & Lavishing to Level Up

    “BE in your current life season” Krystl’s Big Move! Letting go & Lavishing to Level Up

    In this episode, Krystl gives an update on her personal life, her big move to Austin, funny moving horror stories, and lessons she has for the community and why investing and creating a beautiful environment and lifestyle for yourself actually means you can have better impact for others. You will learn: What you can get […]

    • 38 min

Customer Reviews

4.9 out of 5
108 Ratings

108 Ratings

aloha_erica ,

The Pinay Podcast I’ve Been Dreaming Of

Quickly shot up to the top of my must-listen podcasts! Been looking for this exact conversation (or series of conversations, as it were). Thank you to Krystl and the team for representing all the facets of what it means to be Filipinx and holding space for all of us.

daniquaaa ,

Much Needed!

I love Filipina on the Rise and the mission to promote Filipina excellence! Found this podcast through my journey in reconnecting with my Filipino roots and this podcast has given me a community, an understanding, and more of an appreciation of my heritage.

Krystl and her guests are always uplifting, encouraging, inspiring and motivating. Definitely recommend!

Jersey551 ,

Relaxing and uplifting listen

I’ve listened to a few episodes while doing work and just lounging around. I must say the tone and thoughtfulness of the conversations makes me feel like I’m hanging out with buddies and psyching them up for their next big challenge. I’d recommend folks to give it a listen because we could all use a little more positivity in our lives and Krystl does a great job at it. Kudos!

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