Free Your Spirit

CAROLE FREY
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  • CADA SEMANA
Free Your Spirit

Hi, and welcome to the Free Your Spirit Podcast, I’m your guide, Carole Frey, founder of Free Spirited Wanderer; Yoga & Wellness Retreats + Lifestyle Coaching. In this podcast, we explore the uniting forces of business, yoga, and general lifestyle. Our aim is to help you live a more fulfilling and purposeful life, whether you're an entrepreneur, yogi, or simply someone looking to make positive changes in your daily life. Join us as we share insights, tips, and stories to inspire you on your path to a more free-spirited life. So sit back, relax, and let's embark on a journey of self-discovery, adventure, and expansion. Tune in every Thursday for a new episode.

  1. Unleash Your Inner Goddess: Embrace The Magic of Tulum

    HACE 6 DÍAS

    Unleash Your Inner Goddess: Embrace The Magic of Tulum

    In this episode: We take you behind the scenes of the Free Spirited Wanderer’s 5th Annual Women’s Retreat in breathtaking Tulum, Mexico. Whether you’ve been dreaming of a life-changing getaway or seeking a deeper connection with yourself, this retreat offers the perfect blend of yoga, empowerment, and community. Join Carole Keefer, founder of Free Spirited Wanderer, and Laura Klauser, retreat coordinator and photographer, as they share what makes this retreat so unique. From daily yoga sessions and cultural excursions to beachfront accommodations and nourishing meals, we’ll guide you through everything this unforgettable experience has to offer. You’ll also hear stories of transformation and growth from past participants who’ve embraced their inner goddess and left with renewed clarity, confidence, and connection. If you’re ready to take the leap, this is your sign! Tune in to learn why this retreat could be exactly what you need—and how you can join us for the Feb. 14-19, 2025 experience. ✨ Additional Resources: Retreat Info: freespiritedwanderer.com/tulumFollow Us: @fsw_empireContact Us: Carole Keefer on FacebookGet ready to reconnect, recharge, and reignite your inner power. FSW Retreats: https://www.freespiritedwanderer.com/retreats 1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup Connect on Instagram: https://www.instagram.com/fsw_empire/ Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442

    1 h y 2 min

  2. 18/12/2024

    5 Lifestyle Changes I Made in 2024 That Helped Me Thrive

    This year was a transformative one for me—filled with intentional changes that allowed me to step into a healthier, more aligned version of myself. In this solo episode, I’m sharing the five lifestyle shifts I made in 2024 that helped me not just survive but truly thrive. From quitting alcohol to taking charge of my chronic injuries, transitioning to a pescatarian diet, ditching my reliance on ibuprofen, and embracing midday wellness breaks, I’ll walk you through the "why" behind each change, the challenges I faced, and the incredible benefits I’ve experienced. You’ll hear personal stories about my struggles, breakthroughs, and the small, practical steps I took to create sustainable habits. Plus, I’ll share my favorite resources—from adaptogen drinks like De Soi to mindfulness techniques, and natural remedies for pain management. If you’ve been feeling stuck, overwhelmed, or curious about making changes in your own life, this episode might be the inspiration you need to start small and create big results. 💡 Tune in to explore: How quitting alcohol transformed my weekends and my wellness.The empowering steps I took to manage chronic pain and injuries.Why listening to your body (and not rigid food labels) is key to nourishment.The surprising impacts of ditching daily ibuprofen.How simple midday wellness breaks brought balance and joy to my days.✨ Ready to thrive? Press play and let’s dive in! FSW Retreats: https://www.freespiritedwanderer.com/retreats 1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup Connect on Instagram: https://www.instagram.com/fsw_empire/ Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442

    1 h y 11 min
  3. Finding Your Path: Merging Passion and Purpose in Everyday Life w/ Bri Redd

    04/12/2024

    Finding Your Path: Merging Passion and Purpose in Everyday Life w/ Bri Redd

    In this episode, we explore the powerful connection between passion and purpose and how to cultivate both in your daily life—even in less-than-fulfilling jobs. Join us and special guest Brianne Redd, a leader in the plastics industry and a master connector, as we unpack the myths around discovering purpose, practical ways to find meaning at work, and actionable steps to align your passions with your life goals. Tune in for insights, inspiration, and tools to start living a life driven by purpose today! Episode Highlights: Defining passion and purpose: How they differ yet complement each other.Debunking the myth of finding purpose early and embracing purpose as an evolving journey.Practical tips for cultivating purpose in your current job, including identifying values and setting intentions.Actionable steps to merge passion and purpose, from exploring new interests to connecting with like-minded people.The transformative benefits of living with passion and purpose, including improved mental health and job satisfaction.Don’t forget to subscribe to our ‘Free Your Spirit’ Podcast Connect with Bri: Instagram: @be.redd Thank you for listening!  FSW Retreats: https://www.freespiritedwanderer.com/retreats 1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup Connect on Instagram: https://www.instagram.com/fsw_empire/ Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442

    1 h y 1 min
  4. Yoga & Somatic Trauma Healing w/ Jesse Glaze

    23/10/2024

    Yoga & Somatic Trauma Healing w/ Jesse Glaze

    Description:      Join us for an inspiring episode with somatic practitioner and physical therapist Jesse Glaze. With a deep background in yoga and psychology, Jesse believes we all have the tools to heal from trauma by connecting with our bodies. Starting her journey at 14, Jesse earned her B.A. and M.A. in Psychology from NYU, focusing on trauma recovery. She now runs a physical therapy practice in Charlotte, NC, and offers online Somatic Trauma Coaching globally. In this episode, we explore:Jesse’s personal path to somatic healingWhat somatic healing isYoga's transformative role in trauma recovery and nervous system regulationKey principles of somatic healing and the mind-body connectionPractical tips for incorporating somatic work into your yoga practiceTune in for a heartfelt conversation that will empower you to embrace your healing journey. Don’t forget to subscribe to our ‘Free Your Spirit’ Podcast and connect with Jesse at: Somatic Resource: https://reclaimyourlifesomatics.com Website: https://reclaimyourlifept.com Instagram: @reclaimyourlifesomatics Email: info@reclaimyourlifept.com Thank you for listening!  FSW Retreats: https://www.freespiritedwanderer.com/retreats 1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup Connect on Instagram: https://www.instagram.com/fsw_empire/ Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442

    1 h y 14 min

  5. 09/10/2024

    Fill Your Cup: The Art of Self-Nourishment

    In this solo episode, Carole shares the transformative concept of "filling your cup." Discover why you can’t pour from an empty vessel and learn how self-nourishment is essential for personal well-being, growth, and meaningful relationships. This episode dives into the significance of recognizing your own needs, being present within your life, imagining an overflowing cup of clarity, love, joy (and anything else you deeply desire) and the empowerment that comes from prioritizing self-care. Join us as we discuss the benefits of filling your cup—from reducing stress and enhancing energy, to going after your goals, and improving relationships with yourself and others. Carole shares four practical strategies to help you fill your cup;Cultivate a nourishing routineLearn to distinguish between true needs and fleeting wantsPrioritize what truly mattersTransform your to-do list into a success listTune in for actionable insights that will help you change your mindset and understand how to apply this wisdom to your life, as well as encouragement to embark on your own self-care journey—because filling your cup is not just a luxury; it’s a necessity. Don’t forget to share your experiences with us on social media and check out our additional resources below! Additional resources to this episode: Listen to ‘The Importance of Routine’ Here Listen to ‘8 Steps to Empowered Mornings’ Here Listen to ‘8 Steps to Empowered Evenings’ Here Learn More About 1:1 Offerings w/ Carole Learn More About FSW Retreats Here Learn More About Fill Your Cup; an online self-paced mini course FSW Retreats: https://www.freespiritedwanderer.com/retreats FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship 1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup Connect on Instagram: https://www.instagram.com/fsw_empire/ Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision Subscribe to FSW Mailing List: a...

    1 h y 7 min
  6. Livin' La Pura Vida in Costa Rica

    04/09/2024

    Livin' La Pura Vida in Costa Rica

    In this episode Carole discusses: FSW’s upcoming Pura Vida Yoga Retreat in Montezuma, Costa Rica, Nov. 2-9, 2024Her background as a yoga student & teacher, as well as her values as a practitioner, teacher, and retreat leaderWhy Anamaya Resort in Montezuma, Costa Rica is the PERFECT place to retreatWho this retreat is forWhat you can expect on this retreatInsight into the schedule, yoga classes & workshops, and additional activities offeredHow FSW weaves adventure, self-exploration, and R&R for a wholesome retreat experienceYOUR PERSONAL INVITATION TO JOIN US IN COSTA RICA THIS FALL!2022 Pura Vida Retreat Photo Gallery: https://peru.freespiritedwanderer.com/ Retreat w/ FSW in Costa Rica, Nov. 2-9, 2024: www.freespiritedwanderer.com/puravida Book a complimentary retreat Discovery call: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call?month=2024-09 FSW Retreats: https://www.freespiritedwanderer.com/retreats Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship 1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup Connect on Instagram: https://www.instagram.com/fsw_empire/ Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442

    48 min
  7. Reflections From Peru: Seeing Magic All Around

    21/08/2024

    Reflections From Peru: Seeing Magic All Around

    In this episode Carole discusses: The highlights from leading her recent retreat in PeruWhat made Peru a special retreat locationHow yoga & travel teaches you to be more present and how you can integrate presence into your life back homeSome of the opportunities FSW Retreats provide; getting clear on what matters in your life, how to be truly content, the value of self-reflection, and the new patterns that can be cultivatedWhy the retreat schedules are so intentional with the amount of free time given and the true benefits behind itWhat lessons Carole has learned from leading retreats and travel and how it has benefited her own lifeTips for living a fulfilling life2024 Peru Retreat Photo Gallery: https://peru.freespiritedwanderer.com/ Future Peru Retreat Interest List: https://wonderful-meadow-702.myflodesk.com/j3esu7r431 Retreat w/ FSW in Vermont, Sept. 23-27, 2024: www.freespiritedwanderer.com/vermont Retreat w/ FSW in Costa Rica, Nov. 2-9, 2024: www.freespiritedwanderer.com/puravida FSW Retreats: https://www.freespiritedwanderer.com/retreats FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship 1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup Connect on Instagram: https://www.instagram.com/fsw_empire/ Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442

    47 min
  8. Yoga for Recovery w/ Shanna Small & Victoria Martinez

    07/08/2024

    Yoga for Recovery w/ Shanna Small & Victoria Martinez

    Description: In this episode Carole brings on Shanna Small & Victoria Martinez, two board members of Charlotte, NC’s female founded non-profit, Yoga for Recovery Foundation (YFR). YFR is dedicated to providing yoga resources, education, and wellness opportunities to support individuals affected by acute stress, and trauma. They strive to create a safe and inclusive space where individuals can find healing, empowerment, and personal growth through yoga practices. In this episode Carole, Shanna & Victoria discuss:How YFR was founded as well we their values & missionThe impact that has happened from YFR’s effortsHow people can get involved with YFRWhat is done with the money donatedInsight into their yoga teacher trainingsUpcoming trainings, events, and offeringsWebsite: https://yfrfoundation.org/ Instagram: @yfrfoundation Email: yfr@yfrfoundation.org FSW Retreats: https://www.freespiritedwanderer.com/retreats FSW Retreats Discovery Calls: https://calendly.com/freespiritedwanderer/fsw-yoga-wellness-retreat-discovery-call Yoga Teacher Mentorship: https://www.freespiritedwanderer.com/mentorship 1:1 Coaching / Strategy Sessions: www.freespiritedwanderer.com/coaching Fill Your Cup Mini Course: https://carolefrey.teachable.com/p/fillyourcup Connect on Instagram: https://www.instagram.com/fsw_empire/ Join Envision, A FREE 5 Day Self-paced Digital Retreat: https://www.freespiritedwanderer.com/envision Subscribe to FSW Mailing List: https://view.flodesk.com/pages/637ea66f80bb62820a350442

    42 min
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Hi, and welcome to the Free Your Spirit Podcast, I’m your guide, Carole Frey, founder of Free Spirited Wanderer; Yoga & Wellness Retreats + Lifestyle Coaching. In this podcast, we explore the uniting forces of business, yoga, and general lifestyle. Our aim is to help you live a more fulfilling and purposeful life, whether you're an entrepreneur, yogi, or simply someone looking to make positive changes in your daily life. Join us as we share insights, tips, and stories to inspire you on your path to a more free-spirited life. So sit back, relax, and let's embark on a journey of self-discovery, adventure, and expansion. Tune in every Thursday for a new episode.

Información

  • Creador
    CAROLE FREY
  • Años de actividad
    2023 - 2025
  • Episodios
    49
  • Clasificación
    Apto
  • Copyright
    © Copyright CAROLE FREY
  • Mostrar sitio web
    Free Your Spirit

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