Find Your Flow with Dr. Julia Colangelo

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What is a flow state?

How do you trigger a flow state for yourself? 

These are some of the questions answered on this podcast episode with the wonderful therapist, coach, educator, and researcher Dr. Julia Colangelo. 

I am excited to share this interview with you as Dr. Julia is a colleague and friend and we share similarities in our work, values, and professional background!

Dr. Julia has been my personal coach and has researched flow states which have been studied in the field of positive psychology. This research and application is the cornerstone of her work with clients. 

In this episode, we dive deeper into:

• How to find what helps you activate a flow state and what blocks it
• Why  Brain Soul Coaching tools and Flow state work complement each other
• Ways to navigate the ebb and flow of life in different seasons
• Integrating focus, mindfulness and simplicity in many areas of life; work, fun, parenting and more! 

Connect with Dr. Julia here: https://www.drjuliacolangelo.com/

For more information about the Aligned Leader Circle go to angelamarie.co/individuals to apply today! 

Thanks for listening! If you enjoyed this episode, subscribe to the Podcast and leave a review so it reaches more leaders like you!

You can reach Angela here: Facebook, Instagram & LinkedIn @theangelamariewilliams

Website: https://www.angelamarie.co/

Music Credit: Produced by G-Rod

*While Angela is a licensed psychotherapist, this show is purely for educational and entertainment purposes only, and is not a substitute for mental health treatment. This podcast is for informational purposes only and should not be considered legal health advice.