Find Your P(e)ace

Melissa Meredith
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Find Your P(e)ace

What is wellness? Is it just a buzzword? How, in the midst of your own growth and success, can you prioritize the things that keep you sane and healthy? What are the key health habits you need to make yourself better in order to grow your business or create success for yourself?In this podcast, we discuss the foundations of health and wellness, different key health habits from influential people in business who have helped them in their journeys, and the role that health, wellness, and habits ultimately play in your own success, career, and business. __________________________________Instagram- @findyourp.e.ace

Episodes

  1. 10/03/2023

    S1E5: Exploring Mental Health Practices feat. Aniesa Hanson, PhD

    "If no one has told you lately, you're doing a really good job."In this episode, we discuss different ways trauma shows up in the body, how you can be impactful in your own mental health without doing all of the things, and how you can work to bring better balance into your day-to-day.4:35- Everything is intertwined and interconnected. The more you focus on a holistic approach the better your results will be.6:00-The extra load of mental wellness challenges that comes when you're a career-dri...

    26 min

  2. 09/26/2023

    S1E4: Exploring Physical Health Practices feat. Sam Katz

    In this episode, I speak with Sam Katz, COO of Biolayne and my previous personal trainer. We discuss some of the foundations of health and wellness practices, how to maintain your best self during travel and social events, and some of the most common misinformation regarding nutrition and exercise.Sam also shares some key pieces of advice on how you can address all areas of your life for optimal health and wellness. _________________________Recap:2:30- The gym is more than just the physi...

    26 min

  3. 09/19/2023

    S1E3: But It's Far From Over

    In this episode, I discuss my present day with entrepreneurship and my health and wellness journey, some of the practices that have become most beneficial to me, as well as some of the experts in their fields who have made the biggest impact on my life personally and professionally. _________________________Recap:1:10- Last solo episode, from here on out it will be professionals in their field or other professionals with similar mindsets3:30- Biggest shift, personal trainers, the gym, an...

    14 min

  4. 09/12/2023

    S1E2: My Past Experiences

    In this episode, I discuss some of my past health and wellness experiences growing up and into college years as well as how those shaped my future awareness. I share more details on what led me to be passionate about the wellness space and what triggered some of my own recognition of the necessity of wellness practices in my own life bringing them into the current day. _________________________Recap:1:50- Personal life and family growing up3:30- Exiting high school and entering coll...

    11 min

  5. 08/16/2023

    S1E1: Inspiration

    In this episode, we cover the inspiration behind the podcast, why health and wellness is so important to me, and the role your own practices ultimately play in your overall success.

    8 min
  • 5 Episodes

About

What is wellness? Is it just a buzzword? How, in the midst of your own growth and success, can you prioritize the things that keep you sane and healthy? What are the key health habits you need to make yourself better in order to grow your business or create success for yourself?In this podcast, we discuss the foundations of health and wellness, different key health habits from influential people in business who have helped them in their journeys, and the role that health, wellness, and habits ultimately play in your own success, career, and business. __________________________________Instagram- @findyourp.e.ace

Information

  • Creator
    Melissa Meredith
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © 2023 Find Your P(e)ace
  • Show Website
    Find Your P(e)ace

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