The Macro And The Mindset

The Macro & The Mindset
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Welcome to The Macro & The Mindset, a podcast focused on coaching mastery in fitness & nutrition. Hosted by two veterans of the industry, Mike Doehla & Jeb Stuart Johnston come with a combined 25 years of experience working with 10s of thousands of people to help them realize their goals. Mike is the founder of Stronger U & was acquired by Self-Esteem Brands in 2021. Jeb is a National Board Certified Health & Wellness Coach who specializes in emotional eating & the founder of Food on the Mind

  1. 5월 20일

    Balancing Fitness and Family Life: A Personal Perspective

    Summary In this conversation, Jeb Stuart Johnston and Mike Doehla explore various aspects of fitness, nutrition, and personal growth. They discuss the challenges of balancing family life with fitness goals, the evolving culture of gyms, and the importance of setting realistic goals. The conversation also touches on the significance of nutrition, particularly in school lunches, and the role of meal planning in achieving health objectives. They emphasize the need for a balanced approach to food, the impact of sleep on performance, and the mental aspects of sports. Ultimately, the discussion highlights the importance of context in nutrition and the value of experience in learning. Chapters 00:00 The Pickleball Journey 02:47 Balancing Fitness and Family Life 05:43 The Evolution of Gym Culture 08:36 Setting and Achieving Goals 11:31 The Importance of Process Over Goals 14:27 Corporate Culture and Personal Values 17:19 Investing in Yourself 20:19 Simplifying Nutrition and Meal Prep 27:52 The Struggles of Busy Parents 30:46 The Impact of Sleep on Health 31:57 Learning Through Experience 33:17 The Complexity of Nutrition 36:05 Mental Acuity in Training 40:26 Food Choices and Performance 44:40 Creating Barriers for Better Choices Takeaways Pickleball can be a fun way to stay active. Balancing fitness with family responsibilities is challenging. Gym culture is evolving with new facilities and equipment. Setting goals can sometimes lead to complacency. It's important to focus on the process rather than just the goal. Corporate culture can influence personal values and ethics. Nutrition in schools needs improvement for better health outcomes. Meal planning simplifies healthy eating. Experience plays a crucial role in learning and growth. Sleep significantly impacts physical performance and recovery.

    51분

  2. 4월 25일

    Insights from the Real Coaches Summit

    Summary In this engaging conversation, Jeb Stuart Johnston and Mike Doehla discuss their experiences at the Real Coaches Summit, reflecting on the importance of connection and community in coaching. They delve into the challenges of pricing strategies for new coaches, emphasizing the need for a growth mindset and the value of experience. The discussion also touches on ethical sales tactics in the coaching industry and the evolving nature of celebrity culture in the age of social media. In this engaging conversation, Mike Doehla and Jeb Stuart Johnston explore the complexities of online personas, the challenges of public speaking, and the importance of genuine connections in the fitness industry. They discuss the impact of social media on personal interactions, the pressures of being in the public eye, and effective business strategies for coaches. The conversation culminates in reflections on personal growth and the evolving landscape of the fitness community. Takeaways The importance of community and connection in coaching. New coaches should focus on building experience over immediate profit. Pricing strategies should consider long-term growth and client relationships. Sales tactics in coaching should prioritize ethics and client well-being. Celebrity culture has shifted with the rise of social media. Experience in coaching leads to better client interactions and outcomes. Marketers often dictate pricing conversations in the coaching industry. Coaches should view their initial pricing as a marketing strategy. The value of a coach is not solely determined by their price. Fame and celebrity are more accessible but less meaningful today. Some people become dicks when they gain fame. Online personas can differ from real-life behavior. COVID has changed how we interact socially. Genuine connections are vital in the fitness industry. Public speaking can be a stressful experience. It's important to make newcomers feel welcome. Onboarding clients effectively is crucial for retention. Being nice costs nothing and can improve relationships. The fitness industry is evolving with more diverse representations. Personal growth often comes from challenging experiences. Chapters 00:00 Introduction and Personal Updates 01:57 Reflections on the Real Coaches Summit 04:11 Coaching Conversations and Sharing Experiences 05:46 Pricing Strategies for Coaches 09:59 The Importance of Experience in Coaching 12:09 The Polarizing Discussion on Pricing 15:08 Sales Tactics and Ethical Considerations 20:04 Burnout in High-Stress Professions 23:12 The Thrill of Adventure and Risk 25:41 Nostalgia for Classic Movies 27:11 The Evolution of Celebrity Culture 30:59 The Impact of Social Media on Fame 33:29 Authenticity in the Age of Influence 36:22 Building Connections in the Fitness Community 40:26 Balancing Responsibilities and Personal Growth 41:18 Understanding Heart Rate Variability and Stress Management 43:58 The Impact of Events on Mental and Physical Health 47:53 Onboarding and Client Retention Strategies 56:03 The Evolution of Fitness Standards and Body Image

    1시간

  3. 4월 21일

    Navigating the New Fitness Landscape

    Summary In this engaging conversation, Jeb Stuart Johnston and Mike Doehla discuss the evolving landscape of fitness, particularly the impact of weight loss drugs on traditional fitness paradigms. They explore the emotional and social aspects of food, the importance of acceptance in health goals, and the influence of social media on mental health. The discussion also touches on the economics of weight loss solutions, the dangers of misinformation, and the connection between health, happiness, and financial stability. Throughout the conversation, they emphasize the need for self-awareness and the acceptance of personal health journeys. Chapters 00:00 Introduction and Vegas Plans 02:02 The Impact of Weight Loss Drugs 06:03 The Role of Hard Work and Genetics in Fitness 08:49 The Emotional Aspects of Weight Loss 11:58 Self-Awareness and Judgment in Fitness 14:55 The Economics of Weight Loss Drugs 18:03 Acceptance and Intentionality in Fitness Goals 22:00 Happiness, Health, and Societal Pressures 25:58 Emotional Regulation and Decision Making 29:01 Cultural Reflections in Media 30:03 Cultural Reflections and Media Critique 33:01 Filmmaking Insights and Industry Trends 36:06 The Impact of Social Media on Youth 42:03 Navigating Modern Relationships and Expectations 47:56 The Dangers of Information Overload 51:55 Life, Aging, and the Pursuit of Happiness Takeaways Weight loss drugs are changing the fitness landscape. Fitness professionals may feel threatened by the rise of weight loss drugs. Hard work and genetics play significant roles in fitness success. Emotional connections to food can impact weight loss efforts. Judgment from others can hinder personal health journeys. Insurance companies may not prioritize long-term health benefits of weight loss drugs. Acceptance of personal health goals is crucial for success. Happiness is often linked to health and financial stability. Social media can negatively impact mental health and self-perception. Information overload can lead to confusion and misinformation.

    55분

  4. 3월 24일

    The Evolution of Coaching in the Digital Age

    In this conversation, Mike Doehla and Jeb Stuart Johnston explore the significance of leisure activities, the importance of personal connection in coaching, and the evolving landscape of information consumption in the fitness industry. They discuss the balance between maintaining boundaries and fostering connection with clients, the role of social media in shaping knowledge, and the impact of frustration as a learning tool. The dialogue also touches on the influence of prominent figures in society and the perception of control in modern life. In this engaging conversation, Mike Doehla and Jeb Stuart Johnston explore the complexities of ambition, human nature, and the coaching industry. They discuss the origins of ambition and power, the scarcity mindset prevalent in competition, and the importance of collaboration among coaches. The dialogue shifts to the evolution of coaching, emphasizing mentorship and the need for quality over quantity in client relationships. They also tackle nutrition myths, particularly around protein needs, and share humorous anecdotes that highlight the lighter side of serious topics in the fitness world. Chapters 00:00 The Importance of Leisure and Connection 03:03 Personalization in Coaching 06:02 Boundaries vs. Connection in Coaching 08:58 The Evolution of Coaching and Information 11:59 The Impact of Social Media on Knowledge 14:54 Frustration as a Learning Tool 18:06 The Influence of Consumption on Identity 20:46 Control and Perception in Modern Life 24:00 The Role of Influential Figures in Society 30:20 The Origins of Ambition and Power 31:52 Human Nature: Conquest and Scarcity Mindset 34:41 Coaching Dynamics: Competition vs. Collaboration 36:59 The Evolution of Coaching: Mentorship and Growth 39:53 Consulting Coaches: Improving Products and Services 43:34 The Importance of Quality Over Quantity in Coaching 48:34 Nutrition Myths: Protein Needs and Misconceptions 54:36 Humor in Nutrition: The Light Side of Serious Topics pickleball, coaching, connection, personalization, boundaries, social media, learning, consumption, control, influential figures, ambition, power, human nature, coaching, mentorship, consulting, nutrition, protein, competition, collaboration

    58분

  5. 3월 7일

    Nutritional Values: The Key to Effective Coaching

    Summary In this conversation, Jeb Stuart Johnston and Mike Doehla explore the concept of nutritional values and their importance in coaching and personal health. They discuss the significance of having a clear food philosophy, the science behind energy balance, and the common misconceptions surrounding low-calorie diets. The duo emphasizes the role of coaches in guiding clients through their nutritional journeys, the psychological aspects of eating, and the impact of social media on nutrition beliefs. They also touch on the importance of establishing core values as a coach and finding the right fit with clients to ensure successful outcomes. Takeaways Nutritional values are essential for coaches and clients. Energy balance is a fundamental principle in weight management. Many clients struggle with understanding their actual calorie intake. Low-calorie diets are often misunderstood and misapplied. Whole foods play a crucial role in satiety and nutrition. Psychological factors significantly influence eating behaviors. Movement and activity levels are critical for weight management. Intermittent fasting has its pros and cons, depending on the individual. Misinformation in nutrition can lead to confusion and poor choices. Establishing core values helps coaches maintain focus and integrity. Chapters 00:00 Introduction to Nutritional Values 03:25 Understanding Energy Balance 07:44 The Misconceptions of Low-Calorie Diets 10:10 The Science of Weight Loss 12:08 Client Truths vs. Reality 14:04 The Impact of Snacking on Caloric Intake 16:51 The Dangers of Restrictive Eating 18:59 Contextual Eating Strategies 21:31 The Evolution of Eating Habits 23:24 Balancing Life and Nutrition 25:40 The Influence of Video Games on Lifestyle 28:44 The Role of VR in Health and Fitness 29:49 Establishing Core Values in Coaching 30:47 Aligning Coaching Principles with Client Expectations 32:51 Navigating Client Relationships and Expectations 34:29 The Challenges of Online Communities 36:35 Debating Nutrition Myths and Misinformation 39:41 Establishing Nutritional Values and Common Sense 41:19 The Intersection of Wellness and Misinformation 43:45 The Business of Fitness and Real Estate Scams

    50분

  6. 2월 24일

    10 Years of Talkin Food...

    In this conversation, Jeb Stuart Johnston and Mike Doehla reflect on a decade of experience in the nutrition coaching industry, discussing the evolution of nutrition trends, the importance of managing food environments, and the psychology behind eating habits. They emphasize the need for mindful eating practices, the role of technology in coaching, and the significance of personal connection in the coaching process. The discussion also touches on the future of nutrition coaching and the importance of community in supporting clients' journeys. Takeaways Reflecting on ten years of Stronger You reveals significant changes in the nutrition landscape. Nutrition trends have evolved, with a shift from strict diets to more flexible approaches. Managing food environments is crucial for long-term success in nutrition. Mindful eating practices can help individuals develop a healthier relationship with food. Personal experiences with food and health can inform coaching strategies. Alcohol and lifestyle choices play a significant role in overall health and nutrition. Enjoyment of food should not be sacrificed for health; balance is key. Technology can enhance coaching but should not replace the human element. Intuitive eating allows individuals to make empowered food choices. Community support is essential for successful nutrition coaching. Chapters 00:00 Introduction and Overview 01:44 Reflections on a Decade of Stronger You 03:12 The Evolution of Nutrition Trends 05:44 Managing Food Environments 08:53 The Complexity of Food Choices 10:54 Personal Health and Dietary Adjustments 11:32 The Impact of Alcohol and Optimization Culture 13:54 The Reality of Aging and Physical Activity 15:19 Mindful Eating vs. Mindless Eating 20:55 The Importance of Eating Environments 25:04 Understanding Intuitive Eating 28:14 The Balance of Nutrition and Satisfaction 29:09 The Illusion of Perfection in Tracking 31:37 The Reality of Caloric Intake 33:24 The Role of Movement in Weight Management 36:08 The Impact of Technology on Fitness 41:53 The Intersection of Tech and Personal Health 45:29 The Duality of Invention and Happiness 47:18 Struggles with Behavior and Mental Health 48:54 The Importance of Quality Coaching 50:33 The Basics of Nutrition Coaching 52:45 The Evolution of Financial Markets 54:35 The Future of Work and Technology 56:39 Building Community in Coaching 01:00:22 Setting Expectations in Coaching Keywords nutrition, coaching, mindful eating, food psychology, technology in nutrition, intuitive eating, health trends, community, personal connection, lifestyle choices

    1시간 2분

  7. 2월 12일

    Becoming A Real Coach W/ Aram Grigorian

    Summary In this conversation, Jeb Stuart Johnston, Mike Doehla, and Aram discuss the Real Coaches Summit, its purpose, and the importance of authenticity in the coaching industry. They explore the challenges faced by coaches, the need for genuine connections, and the balance between empathy and accountability in coaching. The discussion also touches on the optimization culture in fitness and the significance of living life fully beyond just health metrics. In this conversation, the speakers discuss the importance of investing in oneself as a coach, emphasizing personal responsibility, accountability, and the passion required to make a real impact in clients' lives. They highlight the significance of building genuine relationships over transactional interactions and the value of in-person connections at events. The discussion also touches on simplifying coaching practices and the need for continuous personal and professional development. Takeaways The fitness and nutrition industry lacks integrity and authenticity. Real Coaches Summit aims to provide practical education and networking opportunities. Creating a fun and engaging event experience is crucial for connection. Genuine human interaction is essential in the coaching community. Networking should be about building friendships, not just business connections. The coaching industry faces challenges with status-seeking behavior. Coaching is more about understanding individuals than just applying science. Empathy in coaching must be balanced with accountability. Life is about balance, not just optimization for longevity. Authenticity and transparency are key to building trust in coaching. Investing in yourself is crucial for growth. Personal responsibility leads to accountability in coaching. Passion is essential for attracting clients. Coaches must recognize their impact on clients' lives. Building relationships is more valuable than transactions. Continuous education is necessary in the evolving coaching industry. In-person connections foster deeper relationships. Simplifying coaching practices can enhance effectiveness. Real coaching is about changing lives, not just counting reps. Pride in your work leads to personal satisfaction. Chapters 00:00 Introduction to Real Coaches Summit and Its Purpose 02:23 The Vision Behind Real Coaches Summit 05:18 Creating a Community of Coaches 08:46 Networking vs. Genuine Connections 11:03 The Importance of Authenticity in Coaching 14:29 Challenges in the Fitness Industry 18:00 The Role of Science and Experience in Coaching 21:09 Balancing Empathy and Accountability in Coaching 25:11 Diverse Coaching Styles and Personalities 27:36 The Unique Challenges of Female Coaches 29:38 Honesty in Coaching: Breaking the Mold 30:43 The Social Dynamics of Alcohol in Fitness 32:53 The Optimization Culture in Fitness 35:05 The Importance of Personal Responsibility 39:11 Learning from Life Experiences 42:11 The Impact of Passionate Coaching 44:57 Investing in Personal Growth 51:00 Authenticity in Coaching and Business 51:36 Streamlining Business Practices 52:44 The Importance of Client Relationships 53:54 Delivering Exceptional Customer Service 54:49 Passion in Work and Life 55:52 The Real Coaches Summit Experience 57:11 Understanding Pickleball 58:24 Networking and Socializing at Events 01:00:10 The Value of Staying On-Site 01:01:25 Building Lifelong Connections 01:04:21 The Essence of Good Coaching Keywords Real Coaches Summit, coaching, fitness industry, authenticity, networking, event experience, personal growth, coaching challenges, empathy, life balance, coaching, personal development, accountability, passion, relationships, client impact, business coaching, professional growth, events, networking

    1시간 8분

  8. 2월 5일

    Bullying Culture in Fitness

    Summary In this conversation, Jeb Stuart Johnston and Mike Doehla explore the complexities of the fitness and nutrition industry, particularly focusing on the bullying culture prevalent on social media. They discuss the impact of influencer dynamics, the importance of empathy in online interactions, and the moral dilemmas faced by professionals in the industry. The conversation also delves into branding, marketing strategies, and the challenges of maintaining authenticity while navigating personal beliefs and professional relationships. Ultimately, they reflect on the balance between profit and integrity, the role of mental health in professional life, and the journey of personal growth through parenthood. Takeaways The fitness and nutrition industry often mirrors bullying culture found in schools. Empathy is crucial in online interactions, as everyone has feelings. Follower count does not equate to expertise or quality in coaching. People often sell on emotion rather than factual information. Authenticity is key to building a sustainable online presence. Moral dilemmas in business can lead to complex decisions. Branding and marketing strategies significantly influence consumer behavior. Mental health plays a vital role in professional success and personal life. It's important to maintain perspective when evaluating others' actions. Parenthood can lead to significant personal growth and reflection. Chapters 00:00 The Impact of Online Bullying in Fitness 02:49 The Dangers of Takedown Culture 06:01 The Role of Influencers and Emotional Marketing 08:58 Navigating Personal Beliefs and Professional Relationships 12:06 The Complexity of Human Decision-Making 15:00 The Influence of Branding and Marketing Strategies 18:04 The Ethics of Social Media and Advertising 21:01 The Unpredictability of Online Platforms 28:22 Financial Moral Dilemmas 30:08 The Value of Money and Credit 32:03 The Nature of Digital Currency 34:04 ADHD and Productivity 35:47 Moral Dilemmas in Selling Supplements 38:07 Self-Reflection and Personal Growth 40:18 Fasting and Spiritual Practices 42:14 Parenting Challenges and Insights 44:09 Media Consumption and Cultural Reflections 45:27 Jealousy and Social Media Dynamics 47:24 Work-Life Balance and Personal Fulfillment Keywords fitness, nutrition, social media, influencers, empathy, branding, marketing, authenticity, mental health, business ethics

    51분
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Welcome to The Macro & The Mindset, a podcast focused on coaching mastery in fitness & nutrition. Hosted by two veterans of the industry, Mike Doehla & Jeb Stuart Johnston come with a combined 25 years of experience working with 10s of thousands of people to help them realize their goals. Mike is the founder of Stronger U & was acquired by Self-Esteem Brands in 2021. Jeb is a National Board Certified Health & Wellness Coach who specializes in emotional eating & the founder of Food on the Mind

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  • 제작진
    The Macro & The Mindset
  • 방송 연도
    2024년 - 2025년
  • 에피소드
    25
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    © The Macro & The Mindset
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    The Macro And The Mindset