Finding Calm Amidst Chaos with Ann Swanson

In this episode of The Tragedy Academy Podcast, host Jay Hicks welcomes the insightful Ann Swanson, a yoga therapist and author, to discuss the art of finding calm amidst chaos. Ann shares her transformative journey with yoga and meditation, revealing practical tips and the profound benefits of these practices for both body and mind. From a quick guided meditation to hilarious anecdotes, this episode is packed with wisdom and humor, emphasizing the importance of mindfulness and self-care in our daily lives. Tune in for an engaging and enlightening conversation that will leave you inspired to embrace the present moment. 🌿🧘‍♀️