Finding Calm in Chaos: Strategies for Nervous System Regulation with Kelly Lubeck

This conversation between Heather and Kelly offers a rich exploration of how our nervous systems respond to both personal and collective challenges. Kelly's insights into the biological underpinnings of stress responses illuminate why many feel overwhelmed and how the current political climate exacerbates these feelings. The discussion transitions into practical exercises, such as shaking off stress and connecting with the natural world, which are vital for re-establishing a sense of safety and stability. Kelly stresses the importance of acknowledging our body's signals and taking proactive measures to remain regulated, especially for parents and caregivers who are often on the front lines of emotional turbulence. By implementing these strategies, listeners can foster resilience not only in themselves but also in their communities, reinforcing the idea that personal well-being directly influences collective health.

Takeaways:

• Kelly Lubeck emphasizes the importance of moving our bodies to release stored stress.
• Connecting with nature can significantly help calm our nervous systems and improve well-being.
• Engaging in meaningful social connections is essential for maintaining our mental health and stability.
• Practicing breathing exercises can help alleviate anxiety and bring awareness to our bodies.
• The 'Befriend Your Body' program focuses on understanding and supporting our nervous systems effectively.
• Finding a sense of safety and comfort through visualization can help regulate our emotions.

Link for Befriend Your Body: https://kellylubeck.my.canva.site/befriend-your-body-3-final

Kelly is extending the $500 early bird savings through Friday, October 19!

Connect with Heather:

The Perfect Holiday Gift! Give a copy of Heather's new book, Parenting with Pride.

Get Your Ally Toolkit (including a free primer!)

Work with Heather one-on-one or bring her into your organization to speak or run a workshop!

Please subscribe to, rate, and review Just Breathe. And, as always, please share with anyone who needs to know they are not alone!

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Email: hh@chrysalismama.com