Finding Calm Seas: Diving Deep into Meditation | Kara Goodwin

Do you find yourself living in the world of “WHAT IF”?  What if something bad happens? What if I can't make a decision? Fear, worry, and other feelings can pull you into a dark place.  If you are stuck in the past or projecting into the future, you rob yourself of the present. 

Kara Goodwin joins me today to help us find calm seas in our sometimes crazy lives. She will be diving deep into meditation, what it is and how it works. Kara is a meditation and spiritual transformation coach, and has been practicing meditation for years to create calmness and joy in her own life. 

I have been personally drawn to the practice of meditation. I have experienced the power and the benefits of being present. I really believe that mindfulness and meditation can help us in so many ways. After speaking with Kara I was so inspired. I felt such a calm come over me and that is why I am sharing this conversation and her knowledge with you today. 

If you enjoy this conversation and want to learn more, you can visit Kara’s website KaraGoodwin.com, where you can listen to her “The Meditation Conversation” podcast as well.

Instagram @kara_goodwin_meditation 

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If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com

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Music Credit: Alex_MakeMusic

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.