Finding Fertility

Monica Cox
  • 4.3 (26)
  • MEDICINA ALTERNATIVA
  • CADA SEMANA
Finding Fertility

Welcome to your no B.S. approach to creating the family of your DREAMS when you’re dealing with fertility issues, aka ”infertility” When fertility experts are saying there’s nothing you can do, Finding Fertility is guiding you through proven strategies to help you get and stay pregnant! Whether you can get pregnant naturally or, need medical assistance, Finding Fertility can help you maximise your chances by using science-backed Holistic Functional Fertility Health Coaching. Hosted by Monica Cox, qualified Functional Diagnostic Nutrition Practitioner, Subconscious Empowerment Facilitator & Infertility Survivor + your new support system & guide to becoming the conscious mama are you were going to be! When my fertility experts told me there was nothing I could do to improve my chances of getting and staying pregnant, my heart broke. But I didn’t f*cking listen! Two beautiful baby boys later, you know they were totally wrong! You’re surviving the hard times that years of fertility issues, failed IVFs & heartbreaking miscarriages can bring, and I’m honored to support you as you take these next steps! Let’s maximize your chances of getting and staying pregnant, & get steps closer to creating the family of your DREAMS. Let’s do this together 💚 Monica

  1. HACE 2 DÍAS

    Crucial Tips for Choosing Protein Powder - Fertility Shakes vs. Real Food During Infertility & IVF

    Crucial Tips for Choosing Protein Powder - Fertility Shakes vs. Real Food During Infertility & IVF “When you do use a protein shake, you want to have something alongside that you can eat to help start the digestive process.” Topics Discussed: 🦩 The role of smoothies in a fertility diet. 🦩 Whey intolerance and alternative protein options. 🦩 The importance of real food in supporting healing. 🦩 The pros and cons of protein powders. 🦩 How chewing stimulates digestion and nutrient absorption. How often do you take the all-too-popular fertility smoothie as a supplement? Protein smoothies and powders have pros and cons and are better taken occasionally than as meal replacements. In this episode of the Finding Fertility podcast, I discuss the importance of whole real foods for long-term fertility health and use of fertility smoothies as supplementation. I also explain how to choose a high-quality, nutrient-dense supplementation to avoid artificial sweeteners and hidden intolerances. Listen in to learn how to be mindful and present for digestion by adding solid food for chewing alongside shakes and drinking them slowly. “Consider your protein shake as a supplement, not a meal replacement. Think of it as part of your fertility journey, not the whole journey.” Episode Highlights: [03:38] The benefits and drawbacks of protein shakes and the importance of real food over powdered foods in healing. [05:21] The impact of whey protein intolerance on some people and alternative options like pea protein for busy lifestyles. [08:21] How to look out for artificial sweeteners, hidden intolerances, and the importance of listening to your body when introducing new products. [09:05] Why you should treat protein shakes as a supplement rather than a meal replacement. [11:25] The digestive importance of chewing food and savoring meals for better nutrient absorption. [13:23] How to be mindful and present for digestion by adding solid food alongside shakes and drinking them slowly.   [15:29] Tips on balancing supplementation and avoiding excessive intake of fortified nutrients. [18:16] The importance of eating real food and not making supplementation a go-to for a balanced lifestyle. Full transcripts over on the blog: Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok    🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2   🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

    20 min

  2. 13 DIC

    "Infertility" - Why It’s Easy for Some and Not Others to Get and Stay Pregnant

    "Infertility" - Why It’s Easy for Some and Not Others to Get and Stay Pregnant  “Some people succeed with free resources because they’re able to get crystal clear and take action independently.” Topics Discussed: 🦩 Differences between self-guided success and guided support in fertility. 🦩 The six pillars of fertility wellness. 🦩 Value of investing in personalized coaching for fertility success. 🦩 Advantages of one-on-one guidance over generalized advice for fertility. Are you the woman who succeeds with my free content or the one who needs a more personalized approach? There’s a difference in success between women who self-direct their fertility journeys and those who benefit from direct coaching.  In this episode of the Finding Fertility podcast, I explain why some women succeed with free fertility content, and others require direct coaching. I explain why investing in one-on-one support can make all the difference for those craving clarity and accountability. Listen in to learn why a one-size-fits-all formula doesn’t exist when it comes to fertility and the importance of consistency in what feels right for you. “There’s no cookie-cutter approach to fertility—what worked for me might not work for you.” Episode Highlights: [02:30] Why some people find success with free content while others need personalized guidance and accountability. [03:39] The importance of being self-motivated and consistent to find success with my free content. [04:50] The unique value of one-on-one coaching – it reveals holes in your journey and shapes a clear roadmap. [06:48] Understanding when to walk the fertility journey alone and when to seek help from a suitable coach. [07:53] Understanding that fertility isn’t a one-size-fits-all approach, you must find the steps that work best for your unique situation. Full transcripts over on the blog: Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok    🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2   🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

    8 min

  3. 6 DIC

    Healing Emotional Patterns and Strengthening Partnerships on the Fertility Journey

    Healing Emotional Patterns and Strengthening Partnerships on the Fertility Journey "The baby is the cherry on top; everything you choose to shift is for long-term well-being." Topics Discussed: 🦩 Emotional patterns and healing in fertility journeys. 🦩 Transforming relationships and setting boundaries with partners. 🦩 Family dynamics and the deeper impacts of fertility challenges. 🦩 The role of therapy and outside help for emotional support. Are your or your partner’s patterns and unresolved past traumas disrupting your fertility progress? We often bring unresolved life baggage into the fertility journey, which only amplifies our struggles. In this episode of the Finding Fertility podcast, I have a one-on-one conversation with a client experiencing challenges in the family dynamics. We discuss how fertility struggles catalyze to address deeper emotional wounds, leading to growth and healing. Listen in to learn how to establish boundaries to ensure equal responsibility and commitment from your partner. You will also learn the importance of therapy and outside help in healing and building resilience. "When you heal your mind and body holistically, you’re creating a new beginning for your family." Episode Highlights: [03:20] The importance of seeing fertility as a holistic journey for long-term mental, emotional, and physical health. [05:58] The life patterns that get amplified during the fertility journey and the importance of brain and body harmony. [07:43] How fear and past traumas can manifest in partners during the fertility journey. [09:53] The different partnership dynamics during the fertility journey and the role of balanced support. [12:01] How to stand in your empowerment and set boundaries to ensure equal responsibility and commitment from your partner. [14:19] The role of the fertility journey in helping families confront deep-seated patterns. [17:14] The significance of therapy and outside help in healing and building resilience. Full transcripts over on the blog: Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok    🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2   🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

    18 min

  4. 29 NOV

    How to Transform Your Breakfast & Mindset for Fertility Success

    How to Transform Your Breakfast& Mindset for Fertility Success "Live in the reality that there is an abundance of things you can do to shift out of that reality you don't want to be in." Topics Discussed: 🦩 Practical tips for meal prepping breakfast to support fertility. 🦩 Shift your mindset and adopt gratitude amidst fertility challenges. 🦩 Adopt an abundance mindset and self-compassion. 🦩 How to maintain a positive mindset and explore subconscious beliefs. Ready to transform your breakfast and mindset for fertility success? Your breakfast can make or break your fertility, requiring a mindset shift and taking the needed physical action. In this episode of the Finding Fertility podcast, I share practical meal-prep hacks to mindset shifts that will help you on your path to parenthood. I share some great nutritious breakfast options, plus the benefits of eating whole foods for your overall health. Listen in to learn how to shift your mindset and adopt the feeling of abundance and gratitude amidst fertility struggles. You will also learn the power of maintaining a positive mindset and tapping into subconscious beliefs to support your fertility goals. "Give yourself grace; you're still showing up, you're doing the things, and that's more than most and more than you've previously done in the past." Episode Highlights: [03:09] Practical tips on preparing quick and nutritious breakfast options that support fertility. [05:45] The importance of mindful eating and avoiding excessive reliance on smoothies. [07:59] My personal journey and the mindset shift around breakfast to avoid gut health issues. [10:15] How to shift your mindset and adopt the feeling of abundance and gratitude amidst fertility struggles. [13:11] How to maintain a positive mindset and tap into subconscious beliefs to support your fertility goals. Full transcripts over on the blog: Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok    🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2   🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

    17 min

  5. 22 NOV

    Boosting Fertility with Real Food: Essential Nutrients, Ancestral Diets, and Male Fertility with Lisa Hendrickson-Jack Part Two

    Boosting Fertility with Real Food: Essential Nutrients, Ancestral Diets, and Male Fertility with Lisa Hendrickson-Jack Part Two “Fertility isn’t something you fix; it’s the result of whole-body wellness, a balance of mental, emotional, and physical health.” Topics Discussed: 🦩 Nutritional “banking” before pregnancy and building up essential nutrient stores. 🦩 The benefits of bioavailable nutrients from whole foods during pregnancy. 🦩 Nutrient-dense foods and how they support reproductive health. 🦩 How consuming iron-rich foods enhance energy and balance iron levels. 🦩 Benefits of traditional diets over synthetic supplementation. 🦩 Sperm quality and its role in infertility. Does your diet consist of nutrient-dense foods? Do you have a holistic approach that supports your fertility and overall health? Consuming whole foods helps build essential reserves for pre-pregnancy, during pregnancy, and postpartum. In this episode of the Finding Fertility podcast, I continue my conversation with Lisa Hendrickson-Jack about the importance of good nutrition that supports your fertility and overall health. Lisa is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who trains women’s health practitioners to use their menstrual cycle as a vital sign in their practices. She is the founder of the Fertility Awareness Mastery Mentorship™ program and the author of three bestselling books, The Fifth Vital Sign, Real Food for Fertility, and the Fertility Awareness Mastery Charting Workbook. Listen in to learn the benefits of consuming bioavailable nutrients and iron-rich foods instead of supplements to support your pregnancy needs. You will also learn how sperm and male fertility health significantly influence conception. "If sperm quality isn’t optimal, it’s a massive contributor to fertility challenges—let’s not overlook that!" Episode Highlights: [01:20] Reflecting how my health focus has shifted beyond conception, plus the need for a comprehensive approach to fertility. [04:48] How pregnancy can deplete a woman’s nutritional stores and the importance of good nutrition that supports your recovery. [09:34] The importance of nourishing yourself during the preconception phase, postpartum, and between pregnancies to avoid depletion. [11:40] The benefits of consuming “bioavailable” nutrients in whole foods compared to supplements. [14:10] The effectiveness of iron-rich food sources and other vitamins rather than supplements in supporting lab results and pregnancy needs. [22:11] How the Real Food for Fertility book focuses on the menstrual cycle as a vital sign and the importance of male fertility health. [26:09] The importance of a comprehensive evaluation of male fertility, plus how improving sperm quality impacts placental development. Connect with Lisa: Podcast: Fertility Friday Instagram: https://www.instagram.com/fertilityfriday Facebook: https://www.facebook.com/FertilityFridays/ Website: https://fertilityfriday.com/ Book: Real Food for Fertility: Prepare your body for pregnancy with preconception nutrition and fertility awareness on Amazon: https://amzn.to/4gobIA3 Lisa Hendrickson-Jack:  Lily Nichols:  Full transcripts over on the blog: Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   👯‍♀️Join The Fertility Formula for only $99 a month - FREE 8-days here: https://www.findingfertility.co/offers/wFXrVFk5    Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok    🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon    🎙 Subscribe on your favou

    32 min

  6. 15 NOV

    Understanding Real Food for Fertility: Nutrient Needs, Food Sensitivities, and Cycle Health with Lisa Hendrickson-Jack Part One

    Understanding Real Food for Fertility: Nutrient Needs, Food Sensitivities, and Cycle Health with Lisa Hendrickson-Jack Part One "If you're trying to conceive, you need a diet that supports optimal hormone balance and menstrual health." Topics Discussed: 🦩 The need for an evidence-based approach to fertility nutrition. 🦩 Importance of menstrual cycle awareness and hormone balance in fertility. 🦩 The role of preconception nutrition in supporting reproductive health. 🦩 Addressing food intolerances in fertility-focused dietary changes. 🦩 The impact of animal and plant protein sources on fertility health. 🦩 Benefits of whole foods and traditional practices in restoring health. Are your dietary choices supporting your fertility and overall health? Whether you’re actively trying to conceive or starting to explore fertility health, it’s important to make lifestyle changes and food choices that can support hormone balance, menstrual cycle, and fertility health. In this episode of the Finding Fertility podcast, I speak with Lisa Hendrickson-Jack about the role of diet in enhancing fertility. Lisa is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who trains women’s health practitioners to use their menstrual cycle as a vital sign in their practices. She is the founder of the Fertility Awareness Mastery Mentorship™ program and the author of three bestselling books, The Fifth Vital Sign, Real Food for Fertility, and the Fertility Awareness Mastery Charting Workbook. Listen in to learn how "real food" provides essential nutrients that impact not just calories but also your hormonal health and menstrual cycle. You will also learn practical advice on nurturing your body with nutrient-rich foods tailored to your needs. “It’s not about a specific rigid diet; it’s about finding the nutrient-dense foods that work for you.” Episode Highlights: [02:28] Lisa on the challenges of conflicting diet advice and how her book offers fresh, evidence-based perspectives on fertility nutrition. [05:22] How the Real Food for Fertility book is designed to provide tailored, research-backed advice for women on a fertility journey. [08:25] The growing awareness among women of their menstrual cycles and overall fertility health. [12:22] The social media's impact on diet trends and how evidence-based advice can cut through the noise. [15:23] Lisa explains how optimal fertility and menstrual health rely on meeting specific nutritional needs. [17:12] How her book encourages people to eat real nutritious food rather than managing food intolerances. [21:09] Why the book isn’t about following rigid diets but offers nutritional flexibility for personalized needs. [24:10] The role of animal products in fertility, focusing on egg and sperm quality and hormonal health. [26:34] How far modern diets have strayed from traditional, nutrient-dense foods and the benefits of returning to those roots. Connect with Lisa: Podcast: Fertility Friday Instagram: https://www.instagram.com/fertilityfriday Facebook: https://www.facebook.com/FertilityFridays/ Website: https://fertilityfriday.com/ Book: Real Food for Fertility: Prepare your body for pregnancy with preconception nutrition and fertility awareness on Amazon: https://amzn.to/4gobIA3 Lisa Hendrickson-Jack:  Lily Nichols:  Full transcripts over on the blog: Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   👯‍♀️Join The Fertility Formula for only $99 a month - FREE 8-days here: https://www.findingfertility.co/offers/wFXrVFk5    Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok    🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support produc

    34 min

  7. 8 NOV

    AMH and High NK Cells Don't Dictate Your Fertility Future: The Real Truth About Infertility & IVF

    AMH and High NK Cells Don't Dictate Your Fertility Future: The Real Truth About Infertility & IVF “If you have never gotten pregnant or are dealing with reoccurring miscarriages or even dealing with secondary infertility, the likelihood of knowing you have high natural killer cells, and the likelihood of you getting and staying pregnant soon is low without all the medical assistance.” Topics Discussed: 🦩 Recognizing and addressing high NK cells through lifestyle changes. 🦩 The roles of AMH, FSH, and natural killer cells in fertility. 🦩 How inflammation and poor cellular health affect fertility. 🦩 Misconceptions about egg quality and natural killer cells. 🦩 Meditation and intuition in decision-making during the TTC process. 🦩 Importance of surrender and emotional health for conception. How do AMH and natural killer (NK) cell counts define your fertility potential? The AMH and NK cell scores indicate cellular health but do not set your fertility in stone. In this episode of the Finding Fertility podcast, I discuss the complexities of understanding AMH, natural killer cells, and egg quality. I explain why fertility is a whole-body process requiring lifestyle, diet, and mental well-being changes. Listen in to learn the importance of pausing for deeper emotional and physical healing after recurrent miscarriages. You will also learn the importance of embracing surrender, trusting your body’s healing process, and focusing on overall health. “When working on complete body health, you are fixing everything at once because your body is connected.” Episode Highlights: [02:20] The connection between cellular health and fluctuating AMH levels and why your AMH and FSH don’t dictate your fertility future. [03:52] Understanding that elevated natural killer cells indicate high inflammation in the body and should only be activated by foreign invaders. [05:08] Why AMH and natural killer cells reflect overall cellular health, not just egg quality, which can improve with lifestyle changes. [07:18] The importance of supporting health rather than chasing perfection when trying to get and stay pregnant. [09:26] The importance of pausing for deeper emotional and physical healing after recurrent miscarriages. [11:36] How healing whole-body health will naturally address issues like natural killer cells and uterine lining. [14:40] The importance of gut health in controlling inflammation, which can support your fertility journey. [16:00] How diagnosis-seeking sometimes detracts from the whole-body healing approach and why you should follow your intuition when doing it. [18:50] A meditation exercise for decision-making to help you trust your intuition over external pressures and influences. Full transcripts over on the blog: Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok    🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2   🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  🍍   A

    21 min

  8. 1 NOV

    Top Secret You Need to Know to Have a Fertility Breakthrough & Get Pregnant

    Top Secret You Need to Know to Have a Fertility Breakthrough & Get Pregnant “The real core of actually seeing the results of your body being able to do it lies in the work you’re probably avoiding.” Topics Discussed: 🦩 Role of affirmations, positive self-talk, and gratitude practices in fertility.  🦩 The impact of past traumas and family dynamics on fertility. 🦩 Effective techniques for emotional release. 🦩 How to correctly practice prayer and gratitude. 🦩 How to mentally and emotionally prepare for motherhood. Have you ever wondered how much your past might impact your health? Shifting your mindset isn’t just about doing affirmations; it’s also about addressing deep-seated beliefs, unearthing the impact of family dynamics, and rewriting those stories to empower your journey. In this episode of the Finding Fertility podcast, I discuss how family dynamics from childhood can shape your present and the importance of addressing them. I also explain the proper way of practicing prayer and gratitude by thanking the universe as if you’ve already received your desires. Listen in to learn how techniques like EFT tapping and Psych-K can help address emotional blocks and subconscious patterns impacting your fertility. “You can’t ‘fertility mindset’ your way out of the issues that caused the fertility issues in the first place.” Episode Highlights: [02:37] The importance of using affirmations and positive self-talk to build belief in your body’s potential to heal and thrive. [04:40] The proper techniques for prayer and gratitude–thanking the universe as if you’ve already received your desires. [06:10] Specific resources and tools for emotional and mental support in fertility. [06:47] How techniques like EFT tapping and Psych-K can help address emotional blocks and subconscious patterns impacting your fertility. [07:31] How family and childhood emotional traumas affect fertility journeys and the importance of healing them. [09:45] The importance of releasing the timeframe you’ve put in your journey to make the process easier. [10:29] Understanding why you need to reach a certain level of consciousness for your baby to come to you. Full transcripts over on the blog: Let's Do This Together 💚 Monica   🌺 Book Your Discovery Call Today here: https://calendly.com/findingfertility/discoveryconsultation?month=2022-10   🦩Download your FREE 3 Things that can make all the difference in helping you get & stay pregnant here: https://www.findingfertility.co/free3stepguide   Connect with Monica over on  Instagram: https://bit.ly/FindingFertilityIG  TikTok: https://bit.ly/FindingFertilityTikTok    🎙 Subscribe on your favourite podcast platform:⁣⁠⁣⁣⁣Apple: http://bit.ly/FINDINGFERTILITYAPPLE⁣⁠⁣⁣⁣ Stitcher: http://bit.ly/FindingFertilitySTITCHER Spotify: https://open.spotify.com/show/0BMtwCvdyR4aJyfSfcKh6i Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3RoZWluZmVydGlsZWRpYWdub3Npcy9mZWVkLnhtbA?sa=X&ved=2ahUKEwj0pKGr_Jr5AhWono4IHZY8B4gQ9sEGegQIARAC Amazon: https://www.amazon.com/Finding-Fertility/dp/B08K59YSHP/ref=sr_1_2?crid=2550BHUS4E039&keywords=finding+fertility+podcast&qid=1645232300&sprefix=finding+fertility+podcast%2Caps%2C151&sr=8-2   🍍HELP SUPPORT THE SHOW🍍 You can shop for your favourite fertility support products over on: Seeking Health:https://bit.ly/FFSeekingHealth & Amazon:http://bit.ly/FindingFertilityAmazon  🍍   Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me, may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.

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Welcome to your no B.S. approach to creating the family of your DREAMS when you’re dealing with fertility issues, aka ”infertility” When fertility experts are saying there’s nothing you can do, Finding Fertility is guiding you through proven strategies to help you get and stay pregnant! Whether you can get pregnant naturally or, need medical assistance, Finding Fertility can help you maximise your chances by using science-backed Holistic Functional Fertility Health Coaching. Hosted by Monica Cox, qualified Functional Diagnostic Nutrition Practitioner, Subconscious Empowerment Facilitator & Infertility Survivor + your new support system & guide to becoming the conscious mama are you were going to be! When my fertility experts told me there was nothing I could do to improve my chances of getting and staying pregnant, my heart broke. But I didn’t f*cking listen! Two beautiful baby boys later, you know they were totally wrong! You’re surviving the hard times that years of fertility issues, failed IVFs & heartbreaking miscarriages can bring, and I’m honored to support you as you take these next steps! Let’s maximize your chances of getting and staying pregnant, & get steps closer to creating the family of your DREAMS. Let’s do this together 💚 Monica

Información

  • Creador
    Monica Cox
  • Años de actividad
    2019 - 2024
  • Episodios
    344
  • Clasificación
    Explícito
  • Copyright
    © Copyright 2019 All rights reserved.
  • Mostrar sitio web
    Finding Fertility

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