Finding Frequency: Spaces Where People Feel Good

Peter Stuart
  • 5.0 (17)
  • ALTERNATIVE HEALTH
  • UPDATED SEMIWEEKLY
Finding Frequency: Spaces Where People Feel Good

Welcome to Finding Frequency: Spaces Where People Feel Good, the podcast dedicated to exploring the transformative power of spaces on our well-being and potential. Join us as we delve into the mission of Frequency, a brand committed to creating environments where people feel good, fostering happiness, health, and connection with one's inner energy and wisdom. In each episode, we have conversations that will help those looking to improve their living space, covering where to begin and what can be achieved in the process. We'll discuss the innovative approach taken by Frequency to address vital aspects of holistic health, offering standout products designed to optimize living spaces. Discover tangible examples of products that impact well-being, hear stories of individuals who have experienced positive changes, and explore evidence-based information that empowers you to take action in creating a healthier and happier environment. If you're interested in your own well-being and the well-being of others, and if you're curious about how your environment can influence your behavior and outcomes, this podcast is for you. Join us on Finding Frequency and embark on a journey towards a more fulfilling and connected life.

  1. 20 HR. AGO

    018: The Science of Better Sleep: Dr. Mathias Basner on Rest, Recovery, and Environment (Part 1)

    Join Dr. Mathias Basner, Professor and Director of the Behavioral Regulation and Health Section in the Department of Psychiatry at the University of Pennsylvania Perelman School of Medicine, as he unravels the mysteries of sleep and shares practical solutions for better rest. From surprising findings about bedroom CO2 levels to the truth about noise and sleep quality, discover science-backed strategies to improve your sleep environment. Learn why sleep isn't just about feeling refreshed - it's crucial for your brain's health. Whether you're dealing with noisy neighbors or struggling with sleep habits, this episode offers accessible solutions for better sleep. In this episode, you will hear: Delving into the controversial role of white and pink noise in sleep, focusing on potential benefits and risks. Examining the thalamus's role in noise adaptation and the physiological effects of environmental noise on sleep. Highlighting the cognitive consequences of sleep deprivation and challenging myths about minimal sleep needs. Discussing the deceptive nature of caffeine in masking sleep deprivation effects. Addressing the importance of adequate sleep for long-term health, including its potential role in preventing neurodegenerative diseases. Resources from this Episode To find out more about Dr. Basner:  https://www.med.upenn.edu/uep/faculty_basner.html  Subscribe for more from Frequency:  https://frequencyspaces.com/subscribe  Find out more about Frequency: https://frequencyspaces.com/  Podcast Disclosure:  https://frequencyspaces.com/podcast-disclosure  Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

    45 min

  2. OCT 24

    017: Boost Your Brainpower: Enhancing Cognitive Performance with Frequency

    In this episode of the Finding Frequency Podcast, we explore how the design and amenities of our living spaces can significantly impact cognitive performance. Our guest, Dayton Simenz, head of research and product development at Frequency, shares his insights on enhancing mental acuity through well-thought-out environments. We discuss practical tips for optimizing your home for better cognitive health, from incorporating natural elements to adjusting lighting and ergonomics. Join us to discover how Frequency’s innovative approach supports cognitive performance and what future advancements we can look forward to in this field. In this episode, you will hear: Impact of environment on cognitive performance and brain health Innovative solutions like Blade Air's electrostatic air filters for better air quality Influence of natural elements such as fractal patterns and ‘green walls’ on stress reduction Importance of daily habits and practical steps for enhancing cognitive health Significance of air and water quality in cognitive functions Resources from this Episode Find out more about Frequency: https://frequencyspaces.com/  Learn more about our badges here: https://frequencyspaces.com/fundamentals   Subscribe for more from Frequency:  https://frequencyspaces.com/subscribe  Podcast Disclosure:  https://frequencyspaces.com/podcast-disclosure  Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

    39 min

  3. OCT 10

    016: Emotional Sustainability: Well-Being Practices with Frequency

    In this episode of Finding Frequency, we dive deep into the concept of emotional well-being and how sustainable practices can cultivate a balanced and fulfilling life. Join us as we explore Frequency's unique approach to enhancing emotional sustainability through thoughtfully designed spaces, proactive amenities, and practices that support mental health. From reducing stress to fostering emotional resilience, we'll discuss how environments can be transformed to nurture a sense of support for your well-being. Whether you're looking to create harmony in your home, office, or community, this episode offers valuable insights into living a more emotionally sustainable life. In this episode, you will hear: Creating emotionally sustainable living spaces and fostering resilience. Balancing personal preferences with universal design elements. Influence of textures, colors, and nature on emotional well-being. Role of air quality and circadian rhythms in mental health. Innovative design solutions like circadian lighting and fractal patterns. Integrating wisdom traditions with positive psychology in design. Resources from this Episode Find out more about Frequency: https://frequencyspaces.com/   Learn more about our badges here: https://frequencyspaces.com/fundamentals    Subscribe for more from Frequency:  https://frequencyspaces.com/subscribe   Podcast Disclosure:  https://frequencyspaces.com/podcast-disclosure  Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

    46 min

  4. SEP 26

    015: Bouncing Back: Building Resilience with Frequency

    In this episode of the Finding Frequency Podcast, we continue our series on Frequency badges by exploring the Resilience badge. Dayton Simenz, our head of research and product development, discusses the importance of resilience and how our environments can support our ability to recover from challenges and thrive. Learn practical, evidence-backed strategies to build resilience in your own home. Discover how Frequency's innovative approach can help you create a supportive living space that enhances your resilience and promotes a healthier, happier life. In this episode, you will hear: Insights on resilience across physical, mental, and spiritual dimensions. Importance of heart rate variability as a biometric marker for resilience. Strategies for creating resilience-supportive living environments. Impact of visual elements like fractal patterns and natural curvature on stress reduction. Practical tips for incorporating nature and restful decor into personal spaces. Resources from this Episode Find out more about Frequency: https://frequencyspaces.com/  Learn more about our badges here: https://frequencyspaces.com/fundamentals   Harvard article we referenced in this episode: https://www.health.harvard.edu/mental-health/can-relationships-boost-longevity-and-well-being#:~:text=Harvard%20research%20suggests%20meaningful%20relationships,%2C%20mental%2C%20and%20physical%20health.&text=You%20probably%20know%20there%20are,Harvard%2Daffiliated%20Massachusetts%20General%20Hospital Subscribe for more from Frequency:  https://frequencyspaces.com/subscribe  Podcast Disclosure:  https://frequencyspaces.com/podcast-disclosure  Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

    39 min

  5. SEP 12

    014: Breathing Easy: Enhancing Respiratory Health with Frequency

    In this episode of the Finding Frequency Podcast, we continue our series on Frequency badges by exploring the Respiratory Health badge. Dayton Simenz, our research and product development expert, joins us to discuss the significance of respiratory health and how our environments can influence it. Learn about practical, evidence-backed solutions to improve air quality and support your respiratory well-being right at home. Discover the innovative approaches Frequency takes to create spaces that promote calmness, focus, and overall health. Tune in for valuable insights and actionable tips to enhance your respiratory health and create a healthier living space. In this episode, you will hear: Impact of poor air quality on energy and cognitive performance; practical tips for improving home air quality. Addressing environmental hazards: mold, VOCs, and strategies for mitigation. Innovations in air filtration systems and green wall technology for enhanced air purification. Benefits of using saunas to reduce respiratory illnesses and improve overall health. Importance of ventilation, air filters, and maintaining proper indoor humidity levels. Resources from this Episode Find out more about Frequency: https://frequencyspaces.com/  Learn more about our badges here: https://frequencyspaces.com/fundamentals   Subscribe for more from Frequency:  https://frequencyspaces.com/subscribe  Podcast Disclosure:  https://frequencyspaces.com/podcast-disclosure  Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

    38 min

  6. AUG 29

    013: Living in Sync: Optimizing Circadian Health and Sleep with Frequency

    In this episode of the Finding Frequency Podcast, we continue our series on Frequency badges by exploring the Circadian Health badge. Dayton Simenz, our expert in research and product development, discusses the importance of aligning our environments with our natural rhythms to enhance sleep, boost health, and improve overall well-being. Learn practical, evidence-based strategies to optimize your circadian health at home. Discover how Frequency's innovative approach can help you create a harmonious living space that supports your natural rhythms and promotes a healthier, happier life. In this episode, you will hear: Exploring the concept of circadian health Importance of aligning daily routines with natural biological rhythms Impact of light quality and timing on internal clocks and melatonin production Practical tips for reducing blue light exposure and improving sleep quality Additional strategies like morning cold plunges and evening saunas for circadian optimization Resources from this Episode Find out more about Frequency: https://frequencyspaces.com/  Learn more about our badges here: https://frequencyspaces.com/fundamentals   Subscribe for more from Frequency:  https://frequencyspaces.com/subscribe  Podcast Disclosure:  https://frequencyspaces.com/podcast-disclosure  Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

    29 min

  7. AUG 15

    012: Unlocking Cardiovascular Health: A Deep Dive into Frequency’s Wellness Badges with Dayton Simenz

    In this episode of the Finding Frequency Podcast, we welcome Dayton Simenz, head of research and product development at Frequency, to discuss the importance of cardiovascular health and how it can be enhanced through our living spaces. We delve into Frequency's innovative wellness badges, exploring how these evidence-backed solutions support key aspects of health. Dayton shares practical steps for improving cardiovascular health at home, the layered approach Frequency uses in their projects, and the broader mission of creating environments where people can thrive. Tune in to learn how to make your spaces work for your heart and overall well-being. In this episode, you will hear: Introduction to Frequency's wellness badges, simplifying the health impact of building features. An in-depth look at the cardiovascular health badge, its functions, and benefits. The role of advanced air purification systems in improving indoor air quality. How everyday activities impact air quality. The design elements, such as fractal patterns and controlled stressors (saunas, cold plunges), promote relaxation and stress management. The science behind integrating wellness-focused amenities to enhance overall well-being. Resources from this Episode Check out our blog on sauna use and the benefits of heat that we touched on in this episode: https://frequencyspaces.com/blog/sauna-an-essential-proactive-amenity-for-residents  Find out more about Frequency: https://frequencyspaces.com/  Email Dayton at research@frequencyspaces.com  Subscribe to the Frequency Newsletter:  https://frequencyspaces.com/subscribe  Podcast Disclosure:  https://frequencyspaces.com/podcast-disclosure  Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

    35 min

  8. AUG 1

    011: Living in Symphony: Experiencing Allegretto Vineyard Resort feat. Doug Ayres

    In this episode of the Finding Frequency Podcast, we continue our exploration of Allegretto Vineyard Resort with its visionary creator, Douglas Ayres. In Part 1, Doug shared his journey and the inspiration behind this unique sanctuary of peace and celebration.  Now, in Part 2, we delve deeper into the Allegretto experience itself. Doug reveals how every detail at Allegretto is crafted to enhance well-being and foster deep connections. This episode highlights how Allegretto Vineyard Resort embodies Frequency's vision of creating environments where people can thrive, connect, and celebrate the abundance of life. In this episode, you will hear: Allegretto’s design process based on sacred principles and cosmic alignment for harmonious energy How the Abbey at Allegretto was inspired by small European chapels and its impact on guests' spiritual experiences Integrating natural elements and ancient wisdom in modern hospitality spaces Using basalt rebar and curating interior objects to create a musical symphony of joy Creating joyful environments and its contagious effect on both guests and staff Stories of transformative guest experiences and life-altering moments in the Abbey Practical steps to shift towards creating "temples of joy" in your designs Resources from this Episode To learn more about Allegretto Vineyard Resort:  https://www.allegrettovineyardresort.com/ Reach out directly to Doug at doug@ayresgroup.net   Find out more about Frequency: https://frequencyspaces.com/  Subscribe to the Frequency Newsletter:  https://frequencyspaces.com/subscribe  Podcast Disclosure:  https://frequencyspaces.com/podcast-disclosure  Follow and Review: We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

    46 min
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About

Welcome to Finding Frequency: Spaces Where People Feel Good, the podcast dedicated to exploring the transformative power of spaces on our well-being and potential. Join us as we delve into the mission of Frequency, a brand committed to creating environments where people feel good, fostering happiness, health, and connection with one's inner energy and wisdom. In each episode, we have conversations that will help those looking to improve their living space, covering where to begin and what can be achieved in the process. We'll discuss the innovative approach taken by Frequency to address vital aspects of holistic health, offering standout products designed to optimize living spaces. Discover tangible examples of products that impact well-being, hear stories of individuals who have experienced positive changes, and explore evidence-based information that empowers you to take action in creating a healthier and happier environment. If you're interested in your own well-being and the well-being of others, and if you're curious about how your environment can influence your behavior and outcomes, this podcast is for you. Join us on Finding Frequency and embark on a journey towards a more fulfilling and connected life.

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