Death by Cubicle

Kelly Owens

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心理健康
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This show is for anyone feeling burned out, but cannot change jobs for another. It will educate you on what causes burnout, how we fuel our own burnout, and how you can make simple changes each day to recover from it.

2023/09/28

Spirituality and Burnout

Today's podcast is about how spirituality can make a difference in your life and in your recovery from burnout.

1 小時
2023/08/24

Job Crafting and Finding Joy in Your Work

In this episode, we cover finding joy in your work. We start with an interview with author Jessica Kaskov about her book Soul Salary. Her segment focuses on her unique way of viewing how we pay ourselves.

1 小時
2023/07/27

Setting Boundaries for Burnout Recovery

In this episode, learn more about boundaries and their impact on recovery. Learn about how you may have developed a lack of boundaries, leading to others continuing to cross them.

1 小時
2023/06/22

Finding Inner Strength

This episode features a restaurant owner who has two additional businesses sharing her experiences being self-employed, and the challenges at times with burnout.

1 小時
2023/05/25

Teacher Burnout, Yoga, and Mindfulness

In this episode, hear firsthand from a veteran teacher about the burnout felt in that profession and what leads to that. Michelle Thompson shares her "Cubicle Story" about her 24 years of teaching.

1 小時
2023/04/27

Sleep--The Undervalued Resource

Sleep is absolutely critical to our health. It is often given very little priority in our busy lives, however. It is one of the most powerful tools in our arsenal for recovery though. It is necessary for healing.

1 小時
2023/03/23

The value of personal growth to combat burnout

This podcast focuses on how we can use personal growth as a way to recover from burnout and prevent falling back into it. Our first guest, Ann Lescher, shares her story of how her job simply did not allow for any work-life balance.

1 小時
2023/02/23

Breathe and Remember Who You Really Are

Today's podcast is a thought-provoking discussion about the costs of forgetting who you really are and what has true meaning to you. In our first segment, Dave Albury shares his cubicle story and the price paid when climbing the corporate ladder.

1 小時
2023/01/26

Values Conflict and Burnout

On today's episode, we will look at the importance of values and how they relate to burnout. Our guest today sharing her cubicle story is Lisa Hagel.

1 小時
2022/12/22

Toxic People and Burnout

In this episode, we hear about the impact of toxic bosses on organizations from our first guest who shares his personal Cubicle Story.

1 小時
2022/11/24

Nutritition to beat exhaustion and brain fog

This episode focuses on the exhaustion experienced in burnout. This first segment includes the host's cubicle story of her burnout.

1 小時
2022/10/20

Burnout and Stress

This episode will feature a guest sharing his cubicle story of burnout, a guest expert on stress management, and a review of what exactly is the phenomena of burnout.

1 小時

共 12 集

This show is for anyone feeling burned out, but cannot change jobs for another. It will educate you on what causes burnout, how we fuel our own burnout, and how you can make simple changes each day to recover from it.

創作者

Kelly Owens
活躍年代

2022年 - 2023年
集數

12
年齡分級

兒少適宜
節目網站

Death by Cubicle

Death by Cubicle

集數

Spirituality and Burnout

Job Crafting and Finding Joy in Your Work

Setting Boundaries for Burnout Recovery

Finding Inner Strength

Teacher Burnout, Yoga, and Mindfulness

Sleep--The Undervalued Resource

The value of personal growth to combat burnout

Breathe and Remember Who You Really Are

Values Conflict and Burnout

Toxic People and Burnout

Nutritition to beat exhaustion and brain fog

Burnout and Stress

簡介

資訊