The Quit Drinking Alcohol Podcast

Dillon Reed
  • ٥٫٠ (٤)
  • الصحة النفسية
  • يتم التحديث أسبوعيًا
The Quit Drinking Alcohol Podcast

Helping you quit drinking alcohol and build a fulfilling life. Hosted by Dillon Reed, a Certified Professional Recovery Coach with personal experience in overcoming alcohol, the Quit Drinking Alcohol Podcast provides practical tips, real stories, and expert insights to support your sobriety journey. Tune in every Friday for episodes covering essential topics like managing cravings, building resilience, and rediscovering joy without alcohol. Whether you're just starting or looking to strengthen your sobriety, join us for guidance, motivation, and actionable steps to create a lasting, alcohol-free life. Subscribe now and take the next step toward freedom—one episode at a time. For more resources visit: https://beyondthedrinkcoaching.com/home-page Hosted on Acast. See acast.com/privacy for more information.

  1. قبل يومين

    Managing Anxiety Without Alcohol: Effective Coping Strategies for Sobriety

    Do you find yourself reaching for a drink when anxiety creeps in? You’re not alone. Alcohol might seem like a quick fix for anxiety, but it actually makes things worse in the long run. The good news? There are healthier, more effective ways to manage anxiety that truly support your sobriety. In this episode of the Quit Drinking Alcohol Podcast, we’ll explore the relationship between alcohol and anxiety, why alcohol isn’t the solution, and practical tools you can use to manage anxiety without taking a drink. What You’ll Learn in This Episode:How alcohol affects anxiety and why it increases stress over time.The cycle of anxiety and drinking—and how to break free from it.Practical, actionable strategies for managing anxiety in a healthy way, including mindfulness, breathing exercises, physical activity, and journaling.I’ll also share my personal experience with managing anxiety after quitting alcohol and how developing healthier coping mechanisms changed everything. What to Listen to Next:Check out Episode 18, where we explore how to build self-esteem in sobriety and reclaim your confidence. Sober Support:Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap Work with Me:Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching Disclaimer:This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed. Hosted on Acast. See acast.com/privacy for more information.

    ٧ من الدقائق

  2. ١٥ شعبان

    The Science of Alcohol Addiction: How Drinking Rewires Your Brain

    Why is quitting alcohol so hard, even when you know it’s hurting you? The answer lies in how alcohol affects the brain—and once you understand the science of addiction, you can start breaking free from its grip. In this episode of the Quit Drinking Alcohol Podcast, we’re diving into the neuroscience behind addiction. Understanding how alcohol rewires your brain can help you reframe your struggles, release guilt, and create a plan for long-term success in sobriety. What You’ll Learn in This Episode:How alcohol impacts the brain’s reward system and creates dependence.The cycle of addiction—and how to break free from it.Practical strategies for retraining your brain and building new habits.I’ll also share how learning about the science of addiction changed my perspective on sobriety and gave me the tools to take control of my recovery. What to Listen to Next:Continue your journey by checking out Episode 17, where we talk about managing anxiety without alcohol. Sober Support:Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap Work with Me:Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching Disclaimer:This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed. Hosted on Acast. See acast.com/privacy for more information.

    ١٠ من الدقائق

  3. ٨ شعبان

    Creating a Fulfilling Future in Sobriety: Long-Term Goal Setting

    What does your alcohol-free future look like? Sobriety isn’t just about quitting drinking—it’s about creating a meaningful life that excites and fulfills you. In this episode of the Quit Drinking Alcohol Podcast, we’re talking about setting long-term sobriety goals and planning for the future. Whether you’re just starting out or already well into your recovery journey, having a vision for what comes next can keep you motivated and give your sobriety a strong sense of purpose. What You’ll Learn in This Episode:Why long-term goals are essential for lasting sobriety.How to create a vision for your future that aligns with your values.Steps to turn your goals into actionable, sustainable habits.I’ll also share my personal approach to goal-setting in sobriety and how planning for the future helped me stay focused and excited about what’s ahead. What to Listen to Next:Continue your journey by checking out Episode 16, where we break down the science of addiction and how alcohol impacts the brain. Sober Support:Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap Work with Me:Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching Disclaimer:This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed. Hosted on Acast. See acast.com/privacy for more information.

    ٥ من الدقائق

  4. ١ شعبان

    Overcoming Setbacks in Sobriety: How to Prevent Relapse and Stay on Track

    Have you ever felt like one mistake could erase all the progress you’ve made in sobriety? The truth is, setbacks don’t define your journey—how you respond to them does. In this episode of the Quit Drinking Alcohol Podcast, we’re talking about setbacks, why they happen, and how to prevent relapse. No matter where you are in your recovery, understanding how to navigate challenges with resilience can help you stay strong and keep moving forward. What You’ll Learn in This Episode:The most common triggers for setbacks and how to prepare for them.How to develop a relapse prevention plan that actually works.Steps to take if you slip up, so you can bounce back stronger.I’ll also share personal insights on setbacks I’ve faced and how I learned to reframe them as learning opportunities instead of failures. What to Listen to Next:Continue your journey by checking out Episode 15, where we talk about long-term sobriety goals and planning for the future. Sober Support:Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap Work with Me:Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching Disclaimer:This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed. Hosted on Acast. See acast.com/privacy for more information.

    ٦ من الدقائق

  5. ٢٤ رجب

    Building Resilience in Sobriety: How to Stay Strong and Confident in Recovery

    Have you ever wondered what it takes to bounce back from challenges and stay strong on your sobriety journey? Resilience and mental strength are key to navigating the ups and downs of recovery and building a life you’re proud of. In this episode of the Quit Drinking Alcohol Podcast, we’ll explore the power of resilience and how to cultivate a mindset that helps you face challenges with confidence. Sobriety isn’t just about avoiding alcohol—it’s about growing stronger with every step forward. What You’ll Learn in This Episode:What resilience is and why it’s essential in sobriety.How to build mental strength through self-compassion, goal setting, and positive reframing.Practical strategies for staying grounded and confident when faced with setbacks.I’ll also share personal insights from my journey, highlighting how resilience can be a game-changer in recovery and beyond. What to Listen to Next:Continue your journey by checking out Episode 14, where we discuss dealing with setbacks and relapse prevention. Sober Support:Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap Work with Me:Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching Disclaimer:This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed. Hosted on Acast. See acast.com/privacy for more information.

    ٥ من الدقائق

  6. ١٧ رجب

    Finding Joy in Sobriety: Rediscovering Passion and Fulfillment Without Alcohol

    Have you ever wondered if life could be just as fun and fulfilling without alcohol? In this episode of the Quit Drinking Alcohol Podcast, we explore how sobriety can be a gateway to rediscovering happiness, connection, and purpose. Life without alcohol isn’t about missing out—it’s about creating space for the things that truly light you up. What You’ll Learn in This Episode: The myths about alcohol and fun—and how sobriety opens doors to deeper joy. Ways to explore new hobbies and reconnect with passions you may have set aside. How building stronger relationships and practicing gratitude can bring fulfillment to your alcohol-free life. I’ll also share my personal journey of finding joy in sobriety and how stepping away from alcohol allowed me to embrace meaningful, lasting happiness. What to Listen to Next: After this episode, check out Episode 13, where we dive into building resilience and mental strength in recovery. Sober Support: Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap Work with Me: Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching Disclaimer: This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed. Hosted on Acast. See acast.com/privacy for more information.

    ٥ من الدقائق

  7. ١٠ رجب

    Rebuild Your Body and Mind: Nutrition’s Role in Alcohol Recovery

    Did you know that what you eat can play a huge role in your sobriety? In this episode of the Quit Drinking Alcohol Podcast, we dive into the impact of nutrition on recovery. Alcohol takes a toll on your body, but by focusing on what you eat, you can support your physical and mental health, replenish essential nutrients, and build a strong foundation for lasting change. What You’ll Learn in This Episode: Why nutrition matters in recovery and how it helps your body heal. Key nutrients to focus on, including B vitamins, omega-3 fatty acids, protein, and antioxidants. Practical tips for making healthy eating simple and sustainable. I’ll also share my personal experience with rebuilding my nutrition after quitting alcohol and how these changes helped me feel more energized, focused, and balanced. What to Listen to Next: Continue your journey by checking out Episode 12, where we talk about finding joy and fulfillment without alcohol. And stay tuned for Episode 13, where we’ll explore building resilience and mental strength in recovery. Sober Support: Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap Work with Me: Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching Disclaimer: This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed. Hosted on Acast. See acast.com/privacy for more information.

    ٨ من الدقائق

  8. ٣ رجب

    Why Physical Health is Key to a Successful Sobriety Journey

    Did you know that taking care of your body can make your sobriety journey easier? In this episode of Quit Drinking Alcohol Podcast, we explore the powerful connection between physical health and sobriety. By focusing on key areas like exercise, nutrition, sleep, and hydration, you can support your mental and emotional well-being while building a stronger foundation for lasting sobriety. What You'll Learn in This Episode: Why physical health plays a crucial role in recovery and how it impacts your mind and body. Key areas to focus on, including exercise, nutrition, sleep, and hydration. Practical tips for building healthy habits, starting small, and making sustainable changes. I’ll also share my personal experience of rebuilding my physical health after quitting alcohol and how these small, consistent changes transformed my life. What to Listen to Next: Continue your journey by checking out Episode 9, where we tackle overcoming social pressure to drink. And stay tuned for Episode 11, where we’ll dive deeper into how nutrition supports your recovery. Sober Support: Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap Work with Me: Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching Disclaimer: This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed. Hosted on Acast. See acast.com/privacy for more information.

    ١١ من الدقائق
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Helping you quit drinking alcohol and build a fulfilling life. Hosted by Dillon Reed, a Certified Professional Recovery Coach with personal experience in overcoming alcohol, the Quit Drinking Alcohol Podcast provides practical tips, real stories, and expert insights to support your sobriety journey. Tune in every Friday for episodes covering essential topics like managing cravings, building resilience, and rediscovering joy without alcohol. Whether you're just starting or looking to strengthen your sobriety, join us for guidance, motivation, and actionable steps to create a lasting, alcohol-free life. Subscribe now and take the next step toward freedom—one episode at a time. For more resources visit: https://beyondthedrinkcoaching.com/home-page Hosted on Acast. See acast.com/privacy for more information.

المعلومات

  • صناع العمل
    Dillon Reed
  • سنوات النشاط
    ١٤٤٦ هـ - ١٤٤٦ هـ
  • الحلقات
    ١٨
  • التقييم
    ملائم
  • حقوق النشر
    © Dillon Reed
  • موقع البرنامج على الويب
    The Quit Drinking Alcohol Podcast

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