Finding Light Through Loss: Brooke Rowe’s Journey to Resilience and Authenticity!

In this episode of the Self Love Lounge, host Elizabeth Kelly sits down with Brooke Rowe, a dedicated advocate for self-love and personal transformation. Brooke opens up about her remarkable journey through adversity, including the tragic losses of her mother and grandmother and her struggles with drug dependency. These profound challenges have fueled her commitment to resilience and compassion, both for herself and others.

With a diverse background in Spirituality and Mental Health/Substance Use, Brooke’s career has evolved from a Mental Health Professional to a Reiki Master Teacher and Consciousness Coach. Her experiences have shaped her mission to empower others to unlock their true potential and live authentically.

Brooke delves into her personal healing journey, revealing how Reiki played a pivotal role in her recovery and self-love. She shares practical insights on the benefits of Reiki, meditation, and connecting with nature, along with her favorite book, A Course in Miracles. Tune in as Brooke offers valuable self-love practices and guidance on embracing a life of purpose and joy.

Favorite book: A Course In Miracles 

Favorite quote: "Know Thyself" - historians are unsure of the origin 

Favorite self-care practices: 

I love stimulating my olfactory sense and nourishing my skin by applying crisp and fresh-smelling lotions after a cleansing shower. 

I ground and center myself daily by spending time with my plants, caring for and talking to them. 

Keeping an energetic safe, clean, and high-vibrational home is a must for me. This includes keeping it tidy and stocked with protein and nutrient-rich foods.

You can find more on Elizabeth Foster-Kelly at:
Website: https://fortheloveofself.coach/
Facebook: https://www.facebook.com/elizabethfortheloveofself
Email me: elizabeth@fortheloveofself.coach

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