Finding Peace In Our Bodies Again—with Cara Cifelli

What would it be like to not hate your body? ⚠️TW: Eating disorders ⚠️

Cara Cifelli, a food and body image coach, wants you to know that there is peace in rejecting diet culture's rules for you, including the idea that you are the problem.

In this episode, Cara discusses the ways she supports her clients in their inner knowing, and shares ways you can reject other people's rules for your body.

She tells her story of battling an eating disorder, and gives us living proof that healing and body connection are possible.

Cara's TikTok and Instagram

LOOK AT YOU, HEALING YOUR SHIT! ✨🧡
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