Finding Peace in the Midst of Change with Dr. Michaela O'Donnell

How do I navigate change without feeling like I’ve lost myself? How do I find peace in the midst of constant change? How do I feel whole when life is in transition?

During this episode, Dr. Angela highlights resources (always listed below) that will help you navigate change and talks with Dr. Michaela O'Donnell about her research on change and her new book, Life in Flux.

Guest Notes:

Michaela's website:

www.michaelaodonnell.com

Connect with Michaela on LinkedIn:

https://www.linkedin.com/in/michaela-o-donnell/

Buy Life in Flux

Amazon

https://www.amazon.com/Life-Flux-Navigational-Skills-Ever-Changing/dp/154090363X

Bookshop

https://bookshop.org/p/books/life-in-flux-navigational-skills-to-guide-and-ground-you-in-an-ever-changing-world-lisa-pratt-slayton/21077981?ean=9781540901613

Chapters

00:00 Embracing Life in Flux

07:57 Deep Discussions and the Joy of Friendship

11:25 Writing 'Life in Flux': Reflections on Change and Transition

16:00 Home and Belonging: Listening for the Sounds of Home

19:01 Midlife Crisis or Midlife Revival: Coming Home to Oneself

35:52 Embracing Change and Finding Home in Flux

38:26 Creating Space for Others to Flourish

41:56 Belonging and Human Flourishing

45:05 Finding Peace and Stability in Flux

50:46 The Challenge of Time and Reflection

Other Resources in this Episode:

Richard Rohr's Falling Upward

Parker Palmer's Let Your Life Speak

Abri Daré's The Girl with the Louding Voice

Joy Sullivan's Instructions for Traveling West