Finding Rest: Navigating Traffic Jams and Speed Cameras in the Pursuit of Well-Being

Are you constantly stressed and exhausted despite your best efforts to prioritize rest? Maybe you've tried everything from blocking out screen time to taking melatonin, but still, you wake up tired and need a nap. In this episode, we dive into the world of sacred rest, and I share a fun quiz that will help you uncover the types of rest you truly need. If you're ready to recover your life, renew your energy, and restore your sanity - tune in!

Top reasons to listen to the entire episode:

1. Explore the seven different types of rest.
2. Discover inspiration and strategies to create better rest in each area of your life.
3. Find out the impact of rest on your daily life.

Mentioned Resources

Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity

Rest Quiz

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