Afternoon Snack

Meredith Root and Alex Parker
  • 4.8(182개의 평가)
  • 영양
  • 격주 업데이트
Afternoon Snack

Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!

  1. 5일 전

    Tactic’s Run Club Raleigh Meet-Up & The U.S. Election

    In this episode, Alex and Meredith discuss their recent trip to Raleigh, North Carolina, for their third in-person Tactic meet-up! They share some interesting experiences with their hotel room, including strange noises, accidental injuries, and bizarre dreams. They also discuss the recent U.S. presidential election: Meredith shares how she voted, what the outcome means, and Tactic’s support for the LGBTQ+ community during the upcoming administration. Additionally, they share their personal and political views, and stress the importance of taking a stand.— Sickness and Resilience— Raleigh Tactic Meet-Up Recap!— Snake in the Bed?— The US Election & Where We Stand— Navigating Political Differences— The Impact of Trump's Policies— Community & Moving ForwardResources Mentioned in This Episode:· Listen to Afternoon Snack: Calgary Marathon + Second Run Club Meetup Recap! (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000658757953)· Listen to Afternoon Snack: Philadelphia Marathon Recap: First Tactic Community Meet-Up, How It Went, and What’s Next! (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000637674646)· Meredith’s Post on Instagram: Voting for Kamala Harris (https://www.instagram.com/p/DBzBBxDJX6f/)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer)Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)

    54분

  2. 11월 20일

    What’s Next for Tactic Functional Fitness: The Habits Challenge, Zwift Bikes, and Our New Fitness Series!

    This episode, catch up with Meredith and Alex on life and what they have in store for Tactic Functional Fitness! They talk about fighting with your spouse and how ridiculous the fights can be, as well as what they have learned from these past arguments. They discuss their 'Tight on Time Series' (TOTS) for busy individuals, and the benefits of using Zwift for virtual biking. They also provide information on this year’s Habits Challenge, including some new updates and when to expect it to go live!— Arguments & What We’ve Learned— Relationship Dynamics— Fitness Program Updates— The TOTS Program Explained— Mental Engagement in Training— Indoor Cycling vs. Outdoor Riding— Upcoming Habits Challenge Details— Fundraising and Community Engagement— What’s Next?Resources Mentioned in This Episode:· Save 10% with TacticZwift10 (https://zwiftinc.sjv.io/jrK4XP)· Listen to Afternoon Snack: WTF is Going on in Our Business?! (Tactic Functional Fitness: Alex and Meredith’s Version) (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000657839198)· Listen to Afternoon Snack: A Few of Our Favorite Things: Bikes, Gear, Movies & More! (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000674133201)· Check out tacticworksout.com (http://tacticworksout.com) to learn more about Tactic Functional Fitness Workouts!────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer)Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)

    58분

  3. 11월 13일

    Documentaries, Fans, and Haircuts: Exploring Modern Identity & Internet Culture

    This episode Alex and Meredith talk about a documentary on Tegan and Sara, the acclaimed musicians and gay icons from Calgary, who experienced a harrowing case of identity theft and catfishing. They explore the impact of internet culture, the intense parasocial relationships between fans and celebrities, and navigating personal boundaries.— Alex’s Haircut History— Words of Affirmation— Tegan & Sara Documentary— Fan Entitlement and Boundaries— The Concept of 'Stan' and Extreme Fandom— The Impact of Social Media on Celebrity Access— The Psychology of Internet TrollsResources Mentioned in This Episode:· Fanatical: The Catfishing of Tegan and Sara (https://www.hulu.com/movie/fanatical-the-catfishing-of-tegan-and-sara-ab5a67a6-a533-4878-8cfd-6389074d0203?entity_id=ab5a67a6-a533-4878-8cfd-6389074d0203)· Listen to Afternoon Snack: Brandi Carlile’s Tropical Gay Getaway (Part One) (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000644472883)· Listen to Afternoon Snack: Valentines Day & Brandi Carlile’s Tropical Gay Getaway (Part Two) (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000645292058)· Watch Ted Lasso on Apple TV+ (https://tv.apple.com/us/show/ted-lasso/umc.cmc.vtoh0mn0xn7t3c643xqonfzy?mttn3pid=Google%20AdWords&mttnagencyid=a5e&mttncc=US&mttnsiteid=143238&mttnsubad=OUS2019863_1-688167383420-c&mttnsubkw=106182847425__TD3pAGRb_&mttnsubplmnt=_adext_)· Inside Out: A Memoir by Demi Moore (https://bookshop.org/p/books/inside-out-a-memoir-demi-moore/8033709?ean=9780062049544)· Listen to The Daily: ‘The Interview’: Demi Moore Is Done With the Male Gaze (https://podcasts.apple.com/us/podcast/the-interview-demi-moore-is-done-with-the-male-gaze/id1200361736?i=1000669523088)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer)Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)

    1시간 3분

  4. 11월 6일

    Nutrition and Training Fundamentals for Success

    In this episode, Alex and Meredith discuss the basics of nutrition, including the importance of calorie intake, macronutrients, food quality, nutrient timing, and the use of tracking apps. They address common misconceptions about tracking, the purpose behind it, its use as a planning tool rather than an assessment tool, and how you can transition off tracking while maintaining healthy habits. They also provide insight to their personalized coaching approach at Tactic Nutrition and their commitment to helping clients understand and meet their nutritional goals.— Jumping Experiment: Meredith vs. Alex— Nutrition Philosophy and Basics— The Nutrition Hierarchy— Calories and Macronutrients— Food Quality and Nutrient Timing— Tracking and Misconceptions— Exploring Your Relationship with Food— Using Tracking as a Planning Tool— The Role of Coaching in NutritionResources Mentioned in This Episode:· Listen to Afternoon Snack: Beth Bacon on Menopause: The Struggle for Women’s Health (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000625355128)· Listen to Afternoon Snack: Changing the Narrative on Menopause and Fitness with Selene Yeager (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000669132967)· Lose It! - Weight Loss That Fits (https://www.loseit.com/)· MyFitnessPal (https://www.myfitnesspal.com/)· FatSecret App (https://www.fatsecret.com/)· My Macros+ (https://www.getmymacros.com/)· Ate Food Journal + Photo Diary (https://youate.com/)· Follow along with TeamTACTIC on YouTube (https://www.youtube.com/@Team_TACTIC)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer)Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)

    1시간 13분

  5. 10월 30일

    The Delicate Balance of Structure, Creativity, and Adaptability in Your Daily Routine

    In this episode, Alex and Meredith dive into the intricacies of morning routines, creativity, time management, and adaptability in daily life. They explore societal expectations and managing time effectively, especially for neurodivergent individuals, as well as the need for sustainable habits, emotional resilience, and practical strategies for maintaining flexibility in the face of life's uncertainties. They also highlight Dr. Alia Crum's research regarding reframing stress and aligning actions with priorities for long-term happiness and success.— Morning Routines— New Tattoo!— Time Management & Creativity— What Does Successful Mean?— Delayed Gratification & Adaptability— Challenges in Setting Boundaries— Creating Structure in Your Daily RoutineResources Mentioned in This Episode:· Florence + The Machine - King Music Video (https://youtu.be/L62LtChAwww?si=MnAf_KWHS3ezxBRj)· Listen to Afternoon Snack: Dr. Shante Cofield on How to Build Your Dream Life & Business (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000630927929)· Listen to Afternoon Snack: Exploring the Value of Time vs. Money (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000671537346)· Rethinking Stress: The Role of Mindsets in Determining the Stress Response (https://sparq.stanford.edu/sites/g/files/sbiybj19021/files/media/file/crum_et_al._2013_-_rethinking_stress.pdf)· Save 10% with TacticZwift10 (https://zwiftinc.sjv.io/jrK4XP)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer)Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)

    1시간 7분

  6. 10월 23일

    A Few of Our Favorite Things: Bikes, Gear, Movies & More!

    Get an update on a few of Meredith and Alex’s favorite things! They share their top, unsponsored favorite brands with products ranging from workout gear and skis to espresso machines and non-alcoholic beer. They also discuss their exciting new partnership with Zwift and touch on the movies, music, and shows that they are currently loving!— Brands Letting You Down— Our Favorite Brands!— Wearable Technology— Top Running Shoe & Clothing Recommendations— Ski Gear— Biking Gear— Our Favorite Supplements and Nutrition— Indoor Cycling with Zwift— Kitchen Essentials— Entertainment: TV, Movies, and MusicResources Mentioned in This Episode:· Save 10% with code Tactic10 with Gnarly Nutrition (https://gnarlynutrition.sjv.io/9gPVNy)· Save 10% with TacticZwift10 (https://zwiftinc.sjv.io/jrK4XP)· Downlite Pillows (https://www.downlitebedding.com/pillows/)· Athletic Brewing Co. (https://athleticbrewing.com/collections/beer)· iOTA Craft Non-Alcoholic Beer (https://www.iotabeer.com/)· Fernie Brewing Co. (https://ferniebrewing.com/)· Listen to Afternoon Snack: The Realities of High Altitude Training + Leadville 100 Recap! (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000668310485)· Garmin Forerunner 965 (https://www.garmin.com/en-US/p/886725)· Saucony Running Shoes: Endorphin Speed 4 (https://www.saucony.com/en/endorphin-speed-4/58853W.html?dwvar_58853W_color=S10940-100)· Nike Racing Shoe (https://www.nike.com/w/road-racing-shoes-9gdhkzy7ok)· Lululemon Wunder Train High-Rise Short (https://shop.lululemon.com/p/women-shorts/Wunder-Train-HR-Short-6/_/prod9750511)· Volkl - Secret 102 Skis (https://volkl.com/en-us/p/secret-102-2024)· Yeti Cycles Bikes (https://yeticycles.com/bikes)· Listen to Afternoon Snack: Everything You Need to Know About Gnarly Nutrition with Shannon O’Grady (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000650597447)· TrainerRoad (https://www.trainerroad.com/)· Moccamaster (https://us.moccamaster.com/)· Monsters: The Lyle and Erik Menendez Story (https://www.netflix.com/title/81665094)· Practical Magic (https://www.max.com/movies/practical-magic/0e03cb4b-546b-4c49-a46a-25458223c859?utm_source=universal_search)· The Last Dinner Party (https://open.spotify.com/artist/5SHgclK1ZpTdfdAmXW7J6s?autoplay=true)· Christine and the Queens - Tilted (https://youtu.be/9RBzsjga73s?si=_sxyUx5vIqZZDTx-)· The Mel Robbins Podcast (https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002)· Two Dykes and A Mic (https://podcasts.apple.com/us/podcast/two-dykes-and-a-mic/id1318113264)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer)Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)

    1시간 4분

  7. 10월 16일

    Fueling the Mind and Body + Creating Lasting Connections with Ultra Athlete Addie Bracey

    In this episode, Alex and Meredith dive into the world of ultra-running with insights from professional athlete Addie Bracey, who shares her journey from road racing to trail and ultra-endurance events. Addie discusses her journey in endurance sports, including the psychological and nutritional demands of events like UTMB. They also discuss mindset, the value of real connection, the importance of creating more opportunities for women in sports, and dealing with comparison. Addie talks about her book, Mental Training for Ultrarunning, aimed at providing sports psychology resources for ultra runners, as well as her focus on the importance of establishing a community, in which she has created projects like OUTrun and the Sage Stone Adventure Lodge.— Balancing Coaching and Competing— Challenges of Aging in Endurance Sports— The UTMB Experience— Mental and Physical Challenges in Ultra Running— DNFs and Bad Race Days— The Reality of Running Goals— Common Mistakes in Ultra Running— Nutrition Insights for Runners— Sodium in Endurance Sports— Balancing Training and Off-Season— Creating Community in Running— Launching Sage Stone Adventure LodgeResources Mentioned in This Episode:· Explore the Strive Mental Performance website (https://www.strivementalperformance.com/)· Mental Training for Ultrarunning by Addie J. Bracey (https://bookshop.org/p/books/mental-training-for-ultrarunning-addie-j-bracy/15425866?ean=9781718200173)· Follow @_out_run (https://www.instagram.com/_out_run/) on Instagram· Listen to Afternoon Snack: Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000666104100)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer)Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)

    1시간 18분

  8. 10월 9일

    2024 Tour Divide Winner Meaghan Hackinen on Ultra-Cycling, Writing & Adventure

    In this episode, Alex and Meredith have author and ultra-endurance cyclist Meaghan Hackinen on the podcast. Meaghan shares her experience in the formidable Tour Divide race, an intense 4,300-kilometer ride from Banff, Alberta to the Mexico border, in which she won the 2024 women’s division. Meaghan shares her journey from bike commuting and roller derby to long-distance cycling, and discusses essential aspects of race preparation including managing sleep, nutrition, and the mental hurdles of extended events. She emphasizes community-building within the sport, highlights women's contributions to ultra cycling, and outlines her upcoming plans for the Arkansas High Country race. Meaghan's reflections encapsulate resilience, adaptability, and a zest for adventure.— Cycling Adventures and Community Events— Journey into Ultra Cycling— Nutrition and Training for Ultra Cycling— Indoor Training and Endurance Strategies— Challenges and Adjustments During Races— Mental and Physical Struggles on the Road— Post-Race Recovery and Reflections— The Intersection of Cycling and Creativity— Future Plans and Women's Participation in Ultra Cycling— Upcoming Races and Community EngagementResources Mentioned in This Episode:· Follow Meaghan on Instagram @meaghanhackinen (https://www.instagram.com/meaghanhackinen/)· Check out Meaghan’s Website (https://meaghanhackinen.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYAeVIV_9xEal7KZKH-KD_vIh1yXLMv8p4jg6e9ec-Yb2ymCsMmSRSStFo_aem_EE4AKLKC0agfjchMevoi0g)· Shifting Gears: Coast to Coast on the Trans Am Bike Race by Meaghan Hackinen (https://bookshop.newestpress.com/products/shifting-gears-coast-to-coast-on-the-trans-am-bike-race)· South Away: The Pacific Coast on Two Wheels by Meaghan Hackinen (https://bookshop.newestpress.com/products/south-away-the-pacific-coast-on-two-wheels?_pos=1&_sid=57e501174&_ss=r)· Cranbrook Gravel Grind (https://anythinggoeseventseries.com/cranbrook-gravel-grind-as-good-as-gold/)· Watch Ride the Divide (https://tubitv.com/movies/578087/ride-the-divide?start=true&tracking=google-feed&utm_source=google-feed)· Listen to Afternoon Snack: Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000666104100)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer)Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)

    1시간 8분
모두 보기(186개)

4.8
최고 5점
182개의 평가

소개

Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!

정보

  • 제작진
    Meredith Root and Alex Parker
  • 방송 연도
    2020년 - 2024년
  • 에피소드
    186
  • 등급
    무삭제판
  • 저작권
    © Copyright 2024 Afternoon Snack
  • 웹사이트 보기
    Afternoon Snack

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