Finding Your Flow: The Importance of Routine and Rest in a Fast-Paced World

In this episode of The Goode Guide , I, Shannara Goode, dive deep into the pressing issue of burnout, especially as we approach the hectic holiday season. Having experienced the roller coaster of corporate life myself, I understand how overwhelming it can be to juggle personal and professional responsibilities, particularly during Q4, which is often a make-or-break time in retail.

I start the episode by sharing some personal reflections on my recent experiences in my new role, highlighting the challenges I've faced, including a significant port strike and a team member's resignation. Despite these hurdles, I found a sense of empowerment and recognition that reminded me of the impact I can have as a leader. This week felt different; it was a reminder that even amidst chaos, we can find moments of clarity and success.

To further explore the topic of burnout, I welcome Kate King, a Radiant Life Coach with over 17 years of experience as a licensed professional counselor. Kate brings a wealth of knowledge about the signs of burnout and the importance of prioritizing our mental and emotional well-being. We discuss how the pressures of modern life can lead to feelings of exhaustion and cynicism, and how it's crucial to recognize these signs before they escalate.

Kate emphasizes the importance of self-care and setting boundaries, especially for those in leadership positions. We talk about the need to compartmentalize our work and personal lives, advocating for a culture that respects our need for rest and rejuvenation. She shares valuable insights on how creativity can serve as a therapeutic outlet, helping us reconnect with ourselves and manage stress.

Throughout our conversation, we touch on the significance of being present and engaged in our lives, both personally and professionally. I share my own journey of rediscovering the importance of routine and how incorporating exercise into my mornings has drastically improved my mood and productivity.

As we wrap up, Kate offers advice on how to navigate the complexities of life and work, reminding us that nothing is permanent and that flexibility is key. We encourage listeners to prioritize their well-being and to be mindful of their needs, especially during this busy time of year.

Join us for this enlightening discussion that not only addresses the challenges of burnout but also provides practical tips for reclaiming your time and energy. Whether you're a leader, a team member, or someone simply trying to balance the demands of life, this episode is packed with insights that can help you thrive. Don't forget to subscribe and share your thoughts with us!

Timestamps

00:00:00 - Welcome to The Goode Guide Introduction to the podcast and host Shannara Good, discussing the purpose of the show and what listeners can expect.

00:01:27 - Navigating Burnout During the Holidays Shannara shares her personal experiences with burnout, especially during the hectic holiday season.

00:03:41 - Celebrating Personal Milestones Shannara reflects on her recent achievements and the positive moments in her new role.

00:08:03 - Introducing Kate King Introduction of guest Kate King, a Radiant Life Coach and former licensed professional counselor, and her mission.

00:10:32 - Understanding Burnout Discussion on the signs of burnout and the importance of recognizing them, especially during busy times.

00:11:33 - Balancing Personal and Professional Life Exploration of the challenges women face in balancing personal and professional responsibilities.

00:14:29 - Coping with Leadership Stress Kate shares insights on how leaders can manage the weight of their team's issues and responsibilities.

00:17:12 - The Importance of Rest Discussion on the significance of rest and how to truly engage in restorative practices.

00:20:31 - Identifying Signs of Burnout Kate outlines specific signs of burnout beyond just feeling tired.

00:23:03 - Cynicism as a Burnout Indicator Exploration of how cynicism can signal burnout and the importance of addressing it.

00:25:15 - Creating Boundaries as a Leader Advice for leaders on setting boundaries to prevent burnout and maintain a healthy work culture.

00:29:01 - The Value of Creativity Discussion on the therapeutic benefits of creativity and how it can aid in emotional well-being.

00:30:48 - Team Building Through Creativity Ideas for incorporating creative activities into team-building exercises.

00:34:33 - Finding Your Routine Shannara shares her journey of rediscovering her morning routine and its impact on her well-being.

00:39:30 - Self-Care and Personal Fulfillment The importance of self-care and how it contributes to overall fulfillment in life and work.

00:41:30 - Advice to Younger Self Kate shares her wisdom about flexibility and the non-linear nature of life.

00:44:18 - Where to Find Kate King Information on how to connect with Kate and access her resources.

00:45:00 - Closing Remarks Shannara thanks listeners and encourages them to engage with the podcast.