Broken to Brave | Guiding you to heal & break free from anxiety

This podcast and Dr Steph’s IG has helped me beyond measure. I am so so grateful I found her!

Stephanie helps make sense of why I feel the way I do and how I grew up. I appreciate this when it comes to regulating my emotions and have learned so much!

This is the only podcast I get excited to listen to each week, knowing I am going to take something positive away from it. I started to listen to the conversation about over-coming anxiety and now I am tuned in each week. Even if I don’t feel I “need” to work on certain areas, I always find the topics helpful & insightful. There is always a tid-bit to take away, learn and grow. So thanks!!

We could all benefit better from learning stress relief techniques, emotional support and health and getting to the root of of our emotions and deeper traumas that may be triggering our behaviors and reactions. Love Stephanie’s approach to healing and her understanding that gives us the ability to help us navigate through life and all that comes with it! Thanks for sharing your light and wisdom here with us!