Finding Your Way with Lori and Tonya

Higher Navigation
  • 4,8 (21)
  • CẢI THIỆN BẢN THÂN

Want to live your destination life right now? Through weekly episodes, Lori and Tonya will help navigate your journey from where you are now to where you want to be. As your guides, we will provide real-life stories, tools, and tips to start living a more positive, intentional, and  enlightened life. Pack your bags and let’s go! Hosted on Acast. See acast.com/privacy for more information.

  1. 26/04/2022

    Use Silly to Shift the Energy

    In today’s episode, we discuss how we have access to silly tools that can shift our energy immediately. What tools do you use? We share ideas like dancing, singing, screaming, bouncing, and more to move negative, stale energy to get you to a more positive state in a short amount of time. Be forewarned – our energy song may get stuck on repeat in your mind!   Resources Mentioned in this Episode: ·      Song ·      Website: Higher Navigation   Connect with Lori Phillips and Tonya Hendley: Linktree Hosted on Acast. See acast.com/privacy for more information.

    11 phút

  2. 19/04/2022

    Stay Positive

    In today’s episode, we provide a reminder about the basics of keeping a positive mindset. Especially now that the world is opening back up and we find ourselves surrounded by people that might not have a positive mindset, it is more important than ever to practice positivity. We discuss not taking how others act personally, not engaging in negative talk and behaviors, and modeling being a positive person. All of these things help us stay on our positive path.   Resources Mentioned in this Episode: ·      Website: Higher Navigation   Connect with Lori Phillips and Tonya Hendley: Linktree Hosted on Acast. See acast.com/privacy for more information.

    18 phút

  3. 12/04/2022

    Genuine Connections

    In today’s episode, we discuss thoughts on four components of relationships: duration, proximity, frequency, and intensity. What about those connections when you meet someone and you feel like you have known them forever? Or those relationships that pick right back up as if no time has passed? We discuss how this formula doesn’t take synergy and genuine connections into account. In order to cultivate genuine relationships, we must enter into relationships as our authentic selves and embody the type of genuine connections that we desire.   Resources Mentioned in this Episode: ·      Website: Higher Navigation   Connect with Lori Phillips and Tonya Hendley: Linktree Hosted on Acast. See acast.com/privacy for more information.

    14 phút

  4. 05/04/2022

    Reaching Deeper Harmony

    In today’s episode, we are reflecting on the following quote by Yung Pueblo: “If you expect your relationship to always be fun, high energy, and without conflict then you are unconsciously attached to perfection. Even great relationships have down times, slow moments, and conflict that appears so you can better understand each other and reach deeper harmony.” We discuss how living a positive life does not mean living at a high vibe at all times, but it is more about having a positive mindset that helps us to see the benefits of all experiences. If we allow ourselves, we can learn and grow through mistakes in life and reach deeper harmony.   Resources Mentioned in this Episode: ·      Facebook group: The Positive Vibe Tribe ·      Website: Higher Navigation   Connect with Lori Phillips and Tonya Hendley: Linktree Hosted on Acast. See acast.com/privacy for more information.

    13 phút

  5. 29/03/2022

    Allow for the Space

    In today’s episode, let’s discuss the importance of allowing space for us to enjoy all that we have accomplished. We discuss how our perspective can help us to feel free and floating in the stillness versus feeling stuck. We share how for the first time, we both are seeing how the ebbs and flows of life are not necessarily positive or negative, but they just are.   Resources Mentioned in this Episode: ·      Website: Higher Navigation   Connect with Lori Phillips and Tonya Hendley: Linktree Hosted on Acast. See acast.com/privacy for more information.

    12 phút

  6. 22/03/2022

    Belonging

    In today’s episode, we discuss how the feeling of not belonging or not being connected to others is universal and more common than we think. We discuss the stories we tell ourselves sometimes and how we can shift to a more centered place within ourselves that helps us be less focused on feeling disconnected or on the outside looking in.   Resources Mentioned in this Episode: ·      Website: Higher Navigation   Connect with Lori Phillips and Tonya Hendley: Linktree Hosted on Acast. See acast.com/privacy for more information.

    15 phút

  7. 15/03/2022

    Permission Granted

    In today’s episode, let’s talk about what you are giving yourself permission to do, have, or be or what you are not giving yourself permission to do, have, or be. We are all worthy and pre-approved to be here, so why do we stand in our own way by seeking approval from others? We have the answers within us.   Resources Mentioned in this Episode: ·      Book: Permission Granted ·      Website: Higher Navigation   Connect with Lori Phillips and Tonya Hendley: Linktree Hosted on Acast. See acast.com/privacy for more information.

    16 phút

  8. 08/03/2022

    Growth and Setbacks

    In today’s episode, we are checking in with you on your 2022 goals and aspirations. Where have you seen growth and where have you experienced setbacks? We encourage you to check in with yourself and what you really want to achieve this year. Celebrate the growth no matter how small and look at the setbacks as an opportunity to get right back on track. There is no time better than now.   Resources Mentioned in this Episode: ·      Website: Higher Navigation   Connect with Lori Phillips and Tonya Hendley: Linktree Hosted on Acast. See acast.com/privacy for more information.

    21 phút
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Giới Thiệu

Want to live your destination life right now? Through weekly episodes, Lori and Tonya will help navigate your journey from where you are now to where you want to be. As your guides, we will provide real-life stories, tools, and tips to start living a more positive, intentional, and  enlightened life. Pack your bags and let’s go! Hosted on Acast. See acast.com/privacy for more information.

Thông Tin

  • Nhà sáng tạo
    Higher Navigation
  • Năm hoạt động
    2021 - 2022
  • Tập
    46
  • Xếp hạng
    Sạch
  • Bản quyền
    © Higher Navigation
  • Trang web chương trình
    Finding Your Way with Lori and Tonya