Fire Starter Mum

Gosia Scarrott
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Fire Starter Mum

Fire Starter Mum podcast is dedicated to mums who are change-makers at heart yet feel they’ve lost their inner fire (and want to find it back!). It features fire starting conversations with mums and experts around the topics of motherhood identity shift, re-inventing yourself and feeling on fire again! Our vibe: we take the mask off, speak our truth and challenge norms about motherhood so that as mums we feel adequate, seen and empowered! Follow us on Instagram: @firestartermum (https://www.instagram.com/firestartermum/)

  1. 7월 28일

    MOMS Find Fire: How to Cherish Time and Ignite Your Inner Fire -with Helen Zeida

    In this episode, I sit down with Helen Zeida, a coach specializing in helping leaders in social care, particularly women and mums, to manage their stress-heavy roles and find balance in their lives.  Helen shares her unique approach to keeping the inner fire alive—a force that drives purpose and transformation. Drawing from her eclectic life experiences, including training as a firewalk instructor, Helen provides profound yet practical strategies to cherish time mindfully.  We talk about how this inner fire shapes our identity, builds community, and boosts well-being, especially for those in caring professions. I really liked Helen’s candid insights staying connected to our inner fire by being fully present and appreciating small moments so we can find fulfilment amidst the demands of motherhood.   Join us for a deep, intuitive, and empowering conversation that left me inspired with insights that are perfect for anyone juggling demanding roles and seeking a fulfilling life.    You can connect with Helen and learn more about her work at: https://www.linkedin.com/in/helen-zeida/ https://theboostproject.co.uk/ https://shareitstrategy.com/ https://www.thecoachingapproach.co.uk/     Find Your Inner Fire & Shine! Join Fire Starter Mum community on Instagram @firestartermum for inspiration, empowerment and honest motherhood and self-discovery POVs.   Join the Firestarter Mum Club to receive fiery updates & new episode releases!   Grab Your FREE Firestarter Mum Prompts to start re-igniting your Fire, one Spark at a time! ✨

    48분

  2. 7월 14일

    MOMS Find Fire: How Purpose Became Her Inner Fire with Morgane Burke

    Today, I’m joined by the lovely Morgane Burke, a Colorado-based fitness professional and mama of two. Born and raised in the South of France, Morgane now helps women achieve sustainable healthy lifestyles through her BODY TRANSFORMATION ACCELERATOR program. In this episode, Morgane shares how her inner fire is fueled by her "why"—her purpose and passion for helping others. We dive into the importance of self-care and resilience, discussing how physical and mental strength are key to maintaining that inner fire. Morgane also highlights the essential role of self-care in sustaining her energy and commitment through the highs and lows of motherhood.   What I loved most about our conversation was Morgane’s holistic approach to inner and outer strength. It was truly inspiring to see how these elements work hand-in-hand to create a balanced and empowered life.  Her energy and insights are sure to resonate with you and offer valuable tools for your own journey.    You can connect with Morgane and learn more about her work at:   IG - https://www.instagram.com/morgane_burke?igsh=cWtpbndoYTRwbDdx&utm_source=qr FB - https://www.facebook.com/profile.php?id=61554646521081&mibextid=LQQJ4d Google - https://g.co/kgs/cgubK6B     Find Your Inner Fire &. Shine! Join my small but warm and friendly  community on Instagram @firestartermum for inspiration, empowerment and honest motherhood and self-discovery POVs.   Join the Firestarter Mum Club to receive fiery updates & new episode releases!   Grab Your FREE Firestarter Mum Prompts to start re-igniting your Fire, one little Spark at a time ✨

    37분

  3. 6월 30일

    MOMS Find Fire: Discovering Confidence as Your Inner Fire with Emma Benyon

    Welcome to the new season of “Firestarter Mum Podcast,” called “Moms Find Fire.” This season, we’re exploring what it means to find and hold onto our inner fire, with inspiring stories from amazing moms who each define and experience it differently. In this candid and relatable episode, we chat with Emma Benyon, a self-care and motherhood coach. Emma shares her unique perspective on inner fire, how it has fluctuated throughout her life, and the journey she took to reignite it. She also reveals her powerful three-step strategy for boosting confidence through journaling, offering practical and inspirational advice for all moms. Emma’s story shows the diverse ways we can find and nurture our inner fire. Join us to hear her insights and see how her journey can help you discover your own spark.   You can connect with Emma and learn more about her work at:          •       Website: Emmabenyoncoaching.co.uk           •       Instagram: @emmabenyon          •       Positive Wellbeing Zine for Mums: Positive Wellbeing Zine          •       Podcast: Self Care and Motherhood Edit   Find Your Inner Fire &. Shine!   Join my small but warm and friendly  community on Instagram @firestartermum for inspiration, empowerment and honest motherhood and self-discovery POVs.   Join the Firestarter Mum Club to receive fiery updates & new episode releases!   Grab Your FREE Firestarter Mum Prompts to start re-igniting your Fire, one Spark at a time! ✨

    31분

  4. 2023. 10. 24.

    From Darkness to Light: Empowering Moms Through Postpartum Transformation – with Kelsy Gover.

    Have you ever wondered if there's a way to find your inner light and empowerment during the challenging postpartum period? How to reconnect with yourself and overcome postpartum depression? If you've ever grappled with these questions or know someone who has, this episode is for you.   Joining me today is Kelsy Gover, a transformational coach who has a profound personal story of transitioning into motherhood, overcoming severe postpartum depression, and ultimately finding her inner light. Kelsy, with her background as a nurse, brings a unique perspective and expertise to the conversation.   🌟 Topics covered in this episode include: Personal journeys of overcoming postpartum depression Strategies for finding inner strength and empowerment The importance of self-care in postpartum emotional well-being Mindset shifts for empowerment Addressing common misconceptions about postpartum depression The importance of acknowledging and nurturing complex emotions in motherhood Building a supportive network for postpartum transformation     In this episode, we'll explore Kelsy's journey from darkness to light, the practical strategies she recommends for moms to find their inner strength during the postpartum period, the importance of emotional well-being and self-care, and the mindset shifts that can empower moms.    We offer here empathy, understanding, and comfort to moms who may feel isolated, thinking there's no one who truly comprehends what they're going through. We confront common misconceptions, inviting you to delve into the eye of the hurricane that postpartum depression can be. We'll also discuss the vital role of support and community in this transformative process.     Get ready to dive into this candid conversation about empowering moms through postpartum transformation!   About Kelsy: Kelsy is a wife, mother, and transformational coach. She embarked on her coaching journey after experiencing severe postpartum depression following the birth of her child. Recognizing coaching as her calling, Kelsy saw it as a means to empower not only herself but also to offer support to mothers grappling with their own internal darkness. With five years of experience as a nurse, primarily in hospice care, she gained unique insights into the challenges of postpartum depression and the transformative power of self-care. To learn more about Kelsy click the links below: Instagram: @kelsygover Facebook: https://www.facebook.com/kelsy.gover?mibextid=LQQJ4d Session booking: https://p.bttr.to/3IlftYn       About your Host: Gosia Scarrott is a Business and Confidence Coach and a new mum to Olivia.  She is passionate about empowering women to see and believe their worth so they can bring their unique fire to the world and Shine!    Join Fire Starter Mum Community on Instagram @firestartermum Host: Business and Confidence Coach @gosiascarrott

    54분

  5. 2023. 10. 10.

    Redefining Healing: A Mother's Journey through Psychedelics and Spiritual Awakening – with Sarah Tamaya

    Have you ever wondered if there's a powerful path to healing that involves psychedelics and spiritual awakening?    How to embark on this journey as a mom, balancing the demands of motherhood with self-discovery and healing?    If you've ever pondered these questions, join us in this episode as we dive deep into the world of redefining healing through the experiences of a seasoned psychedelic guide and spiritual coach.   Joining me today is Sarah Tamaya, a former career accountant, yoga instructor, and psychedelic guide with over 15 years of experience in helping individuals take radical responsibility for their own lives. Sarah's expertise lies in coaching, plant medicine work, and QHHT hypnosis. She's witnessed countless transformations and is here to share her insights with us today.   In this enlightening episode, we'll explore the following key points:   ·       Sarah's unique journey of healing and transformation. ·       Benefits of psychedelics and alternative methods for moms seeking self-discovery and healing. ·       A powerful story of a mother's transformation through psychedelics and spiritual practices. ·       3 Powerful ways on prioritizing one's healing journey as a mom. ·       What is spiritual awakening and its significance in a mother's self-discovery. ·       Guidance for mothers interested in exploring plant medicine or spiritual practices safely. ·       Strategies to integrate insights and transformations into daily life for ongoing growth and evolution.   Let's explore the profound world of healing, transformation, and self-discovery with Sarah Tamaya as our guide. So, without further ado, let's dive in!     To learn more about Sarah click the links below: •    Website: www.sarahtamaya.com •    Instagram: @the_psychedelic_hypnotist •    Facebook: Sarah Tamaya         About your Host: Gosia Scarrott is a Business and Confidence Coach and a new mum to Olivia.  She is passionate about empowering women to see and believe their worth so they can bring their unique fire to the world and Shine!    Join Fire Starter Mum Community on Instagram @firestartermum Host: Business and Confidence Coach @gosiascarrott

    59분

  6. 2023. 09. 26.

    Reclaiming Self in Midlife: Balancing Motherhood, Perimenopause, and Authenticity - with Ashleigh Tobin.

    Have you ever wondered if you can regain the boundless energy and zest for life you once had?   How can you successfully balance the demanding roles of motherhood, navigate the challenges of perimenopause, and stay true to your authentic self?   If you've ever questioned whether it's possible to maintain your identity and well-being amidst the complexities of motherhood and perimenopause, then you're in the right place. In this episode, we'll explore practical strategies to help you achieve just that.   Joining me today is Ashleigh Tobin, a hormone health and life coach and a passionate advocate for self-care. Ashleigh specializes in helping women regain their former vitality and zest for life. If you're feeling tired, irritable, and missing your true self, Ashleigh's expertise lies in providing more energy, improved sleep, real self-care, and better hormonal balance. Her mission is to help you reclaim a life that prioritizes you, not just caring for others and everything else. Topics covered in this episode include: Balancing motherhood, perimenopause, and authenticity Understanding the impact of perimenopause on emotions and well-being Strategies for managing perimenopausal changes effectively Reconnecting with one's authentic self while fulfilling maternal roles Practical self-care advice tailored to the needs of moms in perimenopause Mindset shifts that help navigate perimenopause with grace and authenticity Overcoming guilt and societal expectations to prioritize self-care Top three practical tips for moms to reclaim their true selves in midlife   In this episode, Ashleigh reveals the secrets to achieving balance between motherhood, perimenopause, and authenticity, while highlighting the critical role of understanding perimenopause in emotional well-being. She shares the keys to mastering self-care, embracing positive mindset shifts, and conquering guilt, all while leaving you eager to discover her three immediate, life-changing tips.   Ready to dive in and explore the path to reclaiming your true self while embracing the beautiful journey of motherhood and perimenopause?   Let’s get started!     To learn more about Ashleigh click the links below: -       Ashleigh's website: https://ashleightobin.com -       Follow Ashleigh on:Instagram: @yourhormonehealth Linkedin: https://www.linkedin.com/in/ashleightobinhealthhabitshormones/ Facebook: https://www.facebook.com/ashleightobinyourhormonehealth -       Download Ashleigh’s Resources: https://linktr.ee/yourhormonehealth        About your Host: Gosia Scarrott is a Business and Confidence Coach and a mum to Olivia.  She is passionate about empowering women to see and believe their worth so they can bring their unique fire to the world and Shine!    Join Fire Starter Mum Community on Instagram @firestartermum Host: Business and Confidence Coach @gosiascarrott

    42분

  7. 2023. 09. 12.

    Overcoming Mom Guilt: Transforming Negative Thoughts into Positive Action - with Jenny Hopkins.

    Have you ever wondered if the feelings of guilt you experience as a mom can be transformed into positive action?   How can you navigate the complex challenges of motherhood while maintaining your personal and professional identities?   If you've ever grappled with Mom Guilt and its impact on your life, today's episode is a must-listen. My guest today is Jenny Hopkins, a mom of two and the founder of Jenny Hopkins Coaching. She helps working moms navigate the challenges of balancing their careers and motherhood while maintaining their well-being.    In this episode, we'll dive into the complexities of Mom Guilt, exploring how negative thoughts can be transformed into positive actions. Jenny will share insights into the origins of Mom Guilt and its effects on our self-esteem. We'll also discuss practical strategies to regain confidence in your parenting decisions.   Topics covered include:   ·       Personal anecdotes of conquering mom guilt ·       Differentiating genuine concerns from societal pressures ·       Strategies for recognizing and reframing negative self-talk ·       Balancing personal aspirations with motherhood without guilt ·       Cultivating confidence in parenting decisions despite external opinions ·       Embracing "good enough" parenting over perfectionism ·       Developing a healthy relationship with social media for inspiration Get ready to embrace the new insights, as we explore how to turn Mom Guilt into positive action and rekindle your inner fire.   To learn more about Jenny click the links below: -       Jenny's website: https://www.jennyhopkinscoaching.com/ -       Follow Jenny on Instagram: @jennyhopkinscoaching -       Connect with Jenny on Linkedin: Jenny Hopkins -       Follow on Facebook: Jenny Hopkins Coach -       Download Jenny's guide: "Get Yourself Off the Bottom of the To-do List”https://www.jennyhopkinscoaching.com/5-days   About your Host: Gosia Scarrott is a Business and Confidence Coach and a new mum to Olivia.  She is passionate about empowering women to see and believe their worth so they can bring their unique fire to the world and Shine!    Join Fire Starter Mum Community on Instagram @firestartermum Host: Business and Confidence Coach @gosiascarrott

    44분

  8. 2023. 08. 29.

    Mastering the Mind: Cultivating a Resilient Mom Mindset - with Natalie Riede

    Have you ever wondered if it's possible to cultivate a resilient mindset, even in the face of life's most challenging moments?   How can you turn adversity into an opportunity for growth and develop a resilient mindset that empowers you to thrive?   If you've ever felt overwhelmed by the demands of motherhood while trying to pursue your own aspirations, then this episode is exactly what you need. Join us as we dive into strategies for mastering the mind and cultivating a resilient mom mindset.   Joining us today on the Fire Starter Mum Podcast is Natalie Riede, a certified Transformational Life Coach, Master NLP Practitioner, Master Clinical Hypnotherapist, and a Stage IV Cancer survivor. With her personal journey of triumph over challenges, Natalie brings a unique perspective to empowering women to conquer stress, anxiety, and adversity, creating lives they truly adore.       Episode Summary: In this episode, we explore the journey of cultivating a resilient mom mindset with Natalie Riede. We delve into Natalie's inspiring story of overcoming cancer and near-death experiences, which molded her into the resilient powerhouse she is today. Natalie shares her strategies for building and maintaining resilience, turning challenges into growth opportunities, and harmonizing the roles of motherhood, family, and personal growth. She also provides practical tools to reframe challenges and reignite the inner fire, enabling moms to cultivate resilience and empowerment.   Key Takeaways: ·   Resilience from Challenges: Natalie's personal journey from cancer to resilience illustrates the power of mindset in overcoming adversity. ·   Strategies for Strength: Learn strategies for building and maintaining resilience, even when facing life's challenges. ·   Transforming Challenges: Discover how to reframe challenges into opportunities for personal growth. ·   Balancing Roles: Gain advice on harmonizing motherhood, family, and personal aspirations. ·   Practical Tools: Explore practical tools to transform challenges into pathways for development. ·   Empowerment Practices: Natalie's top mindset shifts and practices for empowering moms.   As we delve into strategies for cultivating a resilient mom mindset, you'll gain insights that can reshape your approach to challenges and ignite your inner strength.   To learn more about Natalie click the links below:   Download Natalie's Free The Ultimate Cancer Recovery Workbook Listen to Healing Garden Meditation https://healing-garden.natalieriedecoaching.com/home-1 Follow Natalie on Facebook Connect on Instagram @natalie_lifecoaching Connect on LinkedIn Connect on Tiktok   About your Host: Gosia Scarrott is a Business and Confidence Coach and a new mum to Olivia.  She is passionate about empowering women to see and believe their worth so they can bring their unique fire to the world and Shine!    Join Fire Starter Mum Community on Instagram @firestartermum Host: Business and Confidence Coach @gosiascarrott

    49분
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소개

Fire Starter Mum podcast is dedicated to mums who are change-makers at heart yet feel they’ve lost their inner fire (and want to find it back!). It features fire starting conversations with mums and experts around the topics of motherhood identity shift, re-inventing yourself and feeling on fire again! Our vibe: we take the mask off, speak our truth and challenge norms about motherhood so that as mums we feel adequate, seen and empowered! Follow us on Instagram: @firestartermum (https://www.instagram.com/firestartermum/)

정보

  • 제작진
    Gosia Scarrott
  • 방송 연도
    2023년 - 2024년
  • 에피소드
    22
  • 등급
    전체 연령 사용가
  • 저작권
    © Gosia Scarrott
  • 웹사이트 보기
    Fire Starter Mum

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