52 min
FIRE! + Wine with Celebrity Sommelier & Chefs The Nourishment Mindset
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- Nutrition
FIRE! + Wine with Celebrity Sommelier & Chefs: Meet Mary Cressler and Sean Martin who talk food community, smokin' meat, bubbles and balance booyah!
This husband and wife team has a wonderful niche of creating community through their love of cooking outdoors and savoring delicious foods. They are the authors of Fire + Wine, a terrific cookbook filled with information for the first time apartment griller to those wanting to spice things up a bit. Mary and Sean also run Vindulge.com, recipe site and wine shop/ club -- y'all, they ship small, family owned wines to 42 states! Just sayin’… And they present their creations as featured chefs at food and wine festivals nationwide.
In this episode, you'll find out how Mary, a 10-year vegetarian who developed a fear of food returned to enjoying highly nutrient dense animal foods, and why Pit Master Sean has 20 grills and smokers. We also talk how to safely open a bottle of bubbly — check out Mary’s quick Instagram video on @Vindulge, and why it's the most versatile wine. Plus finding healthy balance, listening to your body, nourishing kids -- they have twin 12-year-olds, and Sean's must have ingredient.
Lastly, for those who avoid wheat or gluten, we learn about a real, whole foods Brazilian bread recipe they perfected after Sean’s recent trip there:https://www.vindulge.com/pao-de-queijo/
Spring will soon be sprung and what better time of year to focus on (re)discovering YOUR vitality?!! If you haven’t yet purchased my book, please consider doing so and gifting it to friends. The Nourishment Mindset is NOT a diet book, so you don’t have to worry about sending the wrong message. It is about achieving optimal health via real, whole foods and pleasures of the table, as well as an honest dissection of my teen eating disorder and decades trapped in calorie count/burn hell.https://www.favorfat.com/nourishmentmindset.html
Pretty pretty pleasure, y’all, take a minute to like/share/review, especially on Apple, Spotify or Google Play. This helps us spread the word about our metabolic mission to (re)discover vitality and reverse chronic lifestyle conditions through real, whole foods, straight talk, sound healing practices and the pleasures of the table. Anyone who reviews on the podcast platforms will receive a complimentary signed copy of my new book, The Nourishment Mindset. Simply connect with me at one of these sites to let me know your shipping address: Instagram, LinkedIn, or FavorFat.com. SANTÉ Y’all!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com
FIRE! + Wine with Celebrity Sommelier & Chefs: Meet Mary Cressler and Sean Martin who talk food community, smokin' meat, bubbles and balance booyah!
This husband and wife team has a wonderful niche of creating community through their love of cooking outdoors and savoring delicious foods. They are the authors of Fire + Wine, a terrific cookbook filled with information for the first time apartment griller to those wanting to spice things up a bit. Mary and Sean also run Vindulge.com, recipe site and wine shop/ club -- y'all, they ship small, family owned wines to 42 states! Just sayin’… And they present their creations as featured chefs at food and wine festivals nationwide.
In this episode, you'll find out how Mary, a 10-year vegetarian who developed a fear of food returned to enjoying highly nutrient dense animal foods, and why Pit Master Sean has 20 grills and smokers. We also talk how to safely open a bottle of bubbly — check out Mary’s quick Instagram video on @Vindulge, and why it's the most versatile wine. Plus finding healthy balance, listening to your body, nourishing kids -- they have twin 12-year-olds, and Sean's must have ingredient.
Lastly, for those who avoid wheat or gluten, we learn about a real, whole foods Brazilian bread recipe they perfected after Sean’s recent trip there:https://www.vindulge.com/pao-de-queijo/
Spring will soon be sprung and what better time of year to focus on (re)discovering YOUR vitality?!! If you haven’t yet purchased my book, please consider doing so and gifting it to friends. The Nourishment Mindset is NOT a diet book, so you don’t have to worry about sending the wrong message. It is about achieving optimal health via real, whole foods and pleasures of the table, as well as an honest dissection of my teen eating disorder and decades trapped in calorie count/burn hell.https://www.favorfat.com/nourishmentmindset.html
Pretty pretty pleasure, y’all, take a minute to like/share/review, especially on Apple, Spotify or Google Play. This helps us spread the word about our metabolic mission to (re)discover vitality and reverse chronic lifestyle conditions through real, whole foods, straight talk, sound healing practices and the pleasures of the table. Anyone who reviews on the podcast platforms will receive a complimentary signed copy of my new book, The Nourishment Mindset. Simply connect with me at one of these sites to let me know your shipping address: Instagram, LinkedIn, or FavorFat.com. SANTÉ Y’all!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com
52 min