FIScast

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ÉDUCATION
CHAQUE SEMAINE

The new podcast for the FIS community! Keeping you up-to-date with recent happenings, student life and cool guests! Hosted by the fantastic Mr. Chambers and the legendary Mr. H!----- Audio Post-Production by Elixir Sound Productions

-5 J

S3- EP.6: 🎙️ Ready, Set, Rest: Gearing Up for the Big Games! 🎧

Mr. H sits down with volleyball stars Lily, Lila, and Lola, plus soccer standouts Mattia and Finn, for a conversation on what it takes to hit peak performance. They’re breaking down the essentials of physical rest and recovery, why a well-rested body can make or break your game, and the role mental preparedness plays in staying sharp under pressure.With tournaments against other international schools on the horizon, tune in to hear their game-day rituals, recovery tips, and mental strategies ...

24 min
24 OCT.

S3- EP. 5: Live from the Trail: Duke of Edinburgh Silver Expedition

Join us for this special episode and hear about the grueling uphill hike to the Moritz campsite, navigating muddy paths, the constant battle between wet and dry socks, and those accidental wrong turns that led to unexpected detours. Experience the highs, the lows, and everything in between, all captured live on the trail!

13 min
11 OCT.

S3- EP. 4: 🎙️The Power of Music! 🎶

Join Teni, our vibrant host, as he dives into an exciting conversation with Jiana, Carson, and Mr. Chambers! Get ready for some fun anecdotes about their favorite concerts, top artists, and how music has left its mark on their lives. From unforgettable live shows to the way a song can instantly transport you to a memory, we'll explore how music creates connections and bonds people together. Whether you're a music lover or just looking for some good vibes, this episode will hit all the ri...

30 min
27 SEPT.

S3- EP. 3: Tackling the Trails: Resilience, Ramen, and Avocado Seeds

In this episode, we dive into the adventures of hiking and outdoor trips at the FIS, exploring resilience in the face of challenges. Ever wonder what to pack for a two-day hike? We've got some surprising answers—baby food, ramen, and even gnocchi. Plus, find out why avocado seeds made the list! From handling difficult moments to finding joy in the unexpected, this conversation sheds light on the unique experiences of hiking at FIS. Thanks to our stellar guests Charlotte, Phoenix and Ms. ...

18 min
13 SEPT.

S3- EP. 2: Building Mental Toughness: The Athlete’s Mindset

Join us for an insightful episode where Mr. H, our school’s resident coach, sits down with Olympian ski aerialist Mr. Morris and standout volleyball athletes Lola and Milla. Together, they dive into the psychology behind mental toughness, how to face challenges head-on, and why confidence can be your greatest tool.Discover the secret behind the “self-fulfilling prophecy” theory—how believing in yourself leads to greater effort and ultimate success. We’ll also explore how mental toughness not ...

22 min
30 AOÛT

S3- EP. 1: Start of the Year

Welcome to Season 3 of FIScast!Mr. H and Mr. Chambers are kicking off the new school year with a bang! In our first episode, we dive into Best Holiday Moments, share some Back-to-School Survival Tips, and explore Goals and Dreams for the year ahead. Join our seasoned guests Aleks, Leni, Kaelen, and Teni as they bring you insights, laughs, and inspiration to start the school year on the right foot.Podcast Lovers, Take Notice! We’re on the lookout for outgoing students who are eager to ask the ...

18 min
28 JUIN

S2- EP. 16: End of Year

Tuning out this academic year with the final episode of Season 2, Mr. Chambers is joined by Ms. Bell and our lovely guests Johannes, Simora, Mackenzie and Emilia. They’ll be talking sports, book recommendations, work experiences, the recent G10 Paris trip, and, of course, VACATIONS!Wishing you all a fantastic summer! Season 3 is coming.

18 min
14 JUIN

S2- EP. 15: Game Time- Mastering Mental Toughness in Sports and Academics

Hello dear FIS community! In this fresh-of-the-press episode we follow Mr. H, Mr. Morris and our stellar guests Nele, Carlotta, Aydin and Denis in their exploration of what mental toughness and grit means to them. Discover how our athletes stay present and calm themselves before the big game or exam. This is a must-listen for anyone curious about how physical activity can boost academic performance.Until next time.

21 min

Tout afficher (28)

Création

FIScast
Années d’activité

2023 - 2024
Épisodes

28
Classification

Tous publics
Site web de l’émission

FIScast

FIScast

S3- EP.6: 🎙️ Ready, Set, Rest: Gearing Up for the Big Games! 🎧

S3- EP. 5: Live from the Trail: Duke of Edinburgh Silver Expedition

S3- EP. 4: 🎙️The Power of Music! 🎶

S3- EP. 3: Tackling the Trails: Resilience, Ramen, and Avocado Seeds

S3- EP. 2: Building Mental Toughness: The Athlete’s Mindset

S3- EP. 1: Start of the Year

S2- EP. 16: End of Year

S2- EP. 15: Game Time- Mastering Mental Toughness in Sports and Academics

À propos

Informations

FIScast

Épisodes

S3- EP.6: 🎙️ Ready, Set, Rest: Gearing Up for the Big Games! 🎧

S3- EP. 5: Live from the Trail: Duke of Edinburgh Silver Expedition

S3- EP. 4: 🎙️The Power of Music! 🎶

S3- EP. 3: Tackling the Trails: Resilience, Ramen, and Avocado Seeds

S3- EP. 2: Building Mental Toughness: The Athlete’s Mindset

S3- EP. 1: Start of the Year

S2- EP. 16: End of Year

S2- EP. 15: Game Time- Mastering Mental Toughness in Sports and Academics

À propos

Informations