Elevated You Podcast

Kay Cote
  • 5.0 (36)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Elevated You Podcast

On each episode we share the stories of people who've transformed their life to live in alignment with their true purpose. These stories are raw, real and remind you that you, too, can stop living for what everyone else thinks, and start living the life you were meant to live. Kay Cote is an up and coming as a professional speaker and entertainer who builds community based on mindfulness in action. After many years enduring chronic bullying as a child, Kay shares her story to inspire others to reconnect with who truly they are and rediscover their abilities to find healing.

  1. 09/19/2023

    EP 124: Breakthrough Barriers of Being Bullied with Nate Thompson and Alex Schwartz

    Welcome to another episode of "Elevated You." In this episode, we delve into a topic that affects us all in some way - bullying. Guests Alex Schwartz and Nate Thompson, co-hosts of "The Disrupted Workforce Podcast," share their personal experiences with bullying and shed light on its prevalence in the workplace. Alex Schwartz and Nate Thompson, hosts of "The Disrupted Workforce join us to discuss their experiences with workplace bullying and how it inspired their mission to help workers navigate the evolving landscape of AI in the workplace. My personal story of being bullied resonated with Nate and Alex after I opened up about it at a networking event we all attended. At first I was apprehensive to share my own bullying experience, yet overcoming this fear led to a profound connection and a shared commitment to addressing bullying. Key takeaways from this episode: Bullying Knows No Boundaries: Bullying can happen to anyone, regardless of age, profession, or background. Workplace Bullying Awareness: The discussion underscores the importance of vigilance in recognizing and addressing bullying within professional environments. Empowering Through Awareness: The episode emphasizes the power of awareness in educating individuals about the detrimental effects of bullying, both personally and professionally. The Courage to Share: Guests encourage listeners to find the courage to share their own experiences, fostering a sense of solidarity and breaking the silence surrounding bullying. Healing Through Unity: Finding healing together is emphasized as a central theme. The conversation highlights the strength that comes from supporting one another in overcoming the scars of bullying. This episode of "Elevated You" with Alex Schwartz and Nate Thompson provides a candid and insightful conversation about the pervasive issue of workplace bullying. Through personal stories and professional insights, they offer hope and practical strategies for navigating this challenging terrain. *This episode contains sensitive content, including discussions of rape, abuse, and bullying. Listener discretion is advised. If you like this episode, be sure to check out Nate and Alex on The Disrupted Workforce on Apple Podcasts and Spotify.

    40 min

  2. 08/19/2023

    EP 123: Embrace Failure to Find Success with Ben "Failure Guy" Currier

    My next guest is a dear friend of mine, standup comedian and all around go getter, Ben Currier. Ben Currier is the self proclaimed world's number one fail your guy, and is the host of the ironically successful "Failure Guy" podcast. I've had the honor to be on his show and I'm so excited to share this episode with you where Ben talks about how he has failed and how he's turned all of his failures into his fuel. Ben shares that the most challenging times in his life and the hardest things he's endured has ultimately helped him reach success. Get ready to laugh and learn how to embrace your failures. I grew up in the witch city, Salem, Massachusetts. Love that. And then I lived for a long, long while, went to college, got a master's in business. Catch my episode on Ben's podcast, Failure Guy EP 81 with Kay Cote Grab your complimentary RSVP for Riser's Turntables and Tequila

    29 min

  3. 08/04/2023

    EP 122: How to Find Courage Using Your Voice with Performer, Speaker and American Idol Contestant, William Hung

    **JOIN US** for a day of empowerment and inspiration at "Move, Mimosas, Mingle" on September 20th at Zilker Park in Austin. Join the party with fitness influencer, ⁠Nikki Zahka⁠, Yogi ⁠Shayne Celebre⁠ and dancer ⁠Kay Cote⁠ to elevate your mind and body with invigorating yoga sessions, a transformative shuffle lesson, and captivating stories of resilience from special guest William Hung. Sip on refreshing mimosas while making meaningful connections and unleashing your true potential. Don't miss this opportunity to embrace your journey to success—get your tickets here: ⁠eventbrite.com/e/move-mimosas-mingle-tickets-690331418857?aff=ebdssbdestsearch⁠ In this episode of "Elevated You," host Kay Coté brings you an inspiring and transformative story of overcoming adversity and pursuing dreams. Join us as we welcome our special guest, William Hung, the iconic singer known for his unforgettable American Idol audition back in 2004. After facing harsh criticism from Simon Cowell, William didn't let it deter him. Instead, he used that experience to fuel his journey towards success and personal growth. Key Takeaways: Embracing Resilience and Persistence: William's story teaches us the value of resilience and persistence in the face of challenges and criticism. He refused to let negativity define him and continued to pursue his dreams, ultimately finding success. Defying Stereotypes and Expectations: William defied stereotypes and societal expectations by using his unique voice to make his mark in the entertainment industry. He encourages us to be authentic and true to ourselves while following our aspirations. The Power of Positive Mindset: Despite the initial setback, William chose to stay positive and focused on his mission to help others find their freedom by using their voices. His positive mindset enabled him to turn adversity into an opportunity. Balancing Dreams and Responsibilities: William's life philosophy of chasing dreams while not abandoning responsibilities resonates with many. He reminds us that the pursuit of dreams might not be easy, but it's essential to find a balance to lead a fulfilling life. Intentional Actions and Mindfulness in Pursuing Goals: William's journey demonstrates the importance of intentional actions and mindfulness while pursuing dreams. By focusing on his passions, seeking feedback from the right sources, and leaving room for exploration, he navigated challenges and found his purpose. Join Kay Coté and her guest, William Hung, on this powerful episode of "Elevated You" as they explore the transformative journey of overcoming adversity, embracing authenticity, and finding freedom by using your own voice. William's story is a testament to the human spirit's resilience and serves as a beacon of inspiration for anyone striving to achieve their dreams despite challenges and setbacks. Remember to stay positive, authentic, and persistent in your pursuit of greatness. Tune in now to elevate yourself and find the motivation to go after your goals. Follow William Hung on Instagram here: @williamhungofficial

    27 min

  4. 07/27/2023

    EP 121: Building a Connected Community with Riser Founders, Matt Worthington and Christian Smith

    Welcome to Elevated You with me, your host, Kay Cote. Today, we delve into the inspiring world of Riser, led by the dynamic duo, Matt Worthington and Christian Smith. Join us as we explore the magic of connection, building thriving communities, and the wisdom of embracing personal growth. Grab your tickets to the upcoming Riser Mega Networking event here: https://posh.vip/e/riser-mega-networking-event Episode Highlights: 1. From Networking to Empowering Communities: The story behind Riser Creative is nothing short of remarkable! Matt and Christian take us back to the genesis of their venture, starting with simple networking events that blossomed into an incredible community of growth and support. Their powerful motto, "sharing stories, growing leaders, and building community," became the heart and soul of Riser – a beacon of hope for everyone involved. 2. Nurturing Authentic Human Connections: In a digital world, the value of genuine human connections cannot be underestimated. Matt and Christian passionately discuss how relationships are the very foundation of our lives. Riser Creative has created a space where people come together, share, uplift, and thrive together, fostering a sense of belonging that is truly heartwarming. 3. Embracing Ancient Wisdom: Breathwork and Yoga: As a fellow yoga enthusiast, I can't help but be delighted by this topic! Christian and I share our passion for the transformative power of breathwork and yoga. We both agree that these ancient practices ground us, clear our minds, and pave the way for personal growth. 4. Community Support: The Wings for Dreams: One of the aspects of Riser Creative is the unwavering support they offer to individuals pursuing their dreams. Matt and Christian share stories of how Riser provided a platform for a vendor to shine and thrive simply by offering a space to showcase their merchandise. It's these acts of kindness that create a positive ripple effect. 5. Embrace Change and Watch Yourself Grow: Here's a powerful reminder for all of us: Embrace change, and watch yourself transform! Matt and Christian urge us to step out of our comfort zones, embrace new communities, and unlock our full potential. Surrounding ourselves with like-minded individuals and mentors can be a catalyst for extraordinary growth and success. 6. Trust the Process and Discover Your Why: As we navigate the winding roads of life, it's essential to trust the process and remain open to new possibilities. Matt and Christian eloquently explain how discovering your "why" can ignite an inner fire, inspiring others to join you on your journey of growth and fulfillment. Trusting yourself and finding your purpose can lead to a life beyond your wildest dreams. Conclusion: As we conclude this truly transformative episode, I want to extend my heartfelt gratitude to Matt Worthington and Christian Smith for sharing their passion for community and growth. Riser Creative is a shining example of what it means to uplift and support one another. I encourage each one of you to be a part of this beautiful mission and join the Riser community. Let's spread love, share stories, and empower each other to reach new heights. To connect with Riser Creative, head to their Instagram at @risernetwork or visit their website at risernation.org. Until next time, dear friends, keep elevating yourselves, embracing the power of community, and shining bright. This is Kay Cote, signing off. Elevate you and elevate others!

    30 min

  5. 05/17/2023

    EP 120: Tuning In to Wellness: Discovering the Power of Creativity and Music for a Balanced Life with Dustin Caputo

    When life presents you with challenges, it may be hard to see the light at the end of the tunnel. On this episode learn how Dustin Caputo, otherwise known as DJ Dillz as he shared how he pulled himself out of two major hard times in his life. He recently moved his life across the country to plant roots in Austin, TX to pursue his dreams of performing on stage at the biggest festivals to help people forget about their problems, have fun and enjoy the music. The will to dream and the determination to change. How you live life for YOU and no one else Check out DJ DILLZ upcoming shows here: Events Learn more about Dustin's story here: alwayscheckonthehomies.com/community/dustin-caputo-staying-true-to-you Check out more Elevated You on Youtube: youtube.com/channel/UC4fPNZH1zkomfpiazrhhTXw

    29 min

  6. 05/10/2023

    EP 119: The Power of Connection: How Asking for Help Can Elevate Your Life with Business Coach and Author, Kim Nagle

    Asking for help is something that can be hard to do, yet when allow ourselves to ask for help, we gain so much. When we are open to receiving help, we can overcome obstacles that are in our way. On this episode, hear from my business coach, Kim Nagle, as we share our personal journeys and how asking for help along the way has helped us strategize, optimize and level up in both business and life. Kim truly believes that people are capable of taking authority over their lives and deserve the life they have always dreamt of – they just need a DAMN Plan and the courage to work the DAMN Plan. I know this for a fact. I wrote the book, The DAMN Plan® How To Find Freedom, Love, And Money In Your Business.  If you're interested in learning more about Kim's upcoming group coaching session learn more here: https://www.damnplan.com/

    32 min

  7. 05/03/2023

    EP 118: Reset, Reshape & Renew Your Mind and Body with Yogi and Trainer, Laura Mak Quist

    Today’s guest is a fellow fitness instructor and podcaster, Laura Mak Quist. When I met Laura, I knew right away that we’d hit it off and be instant friends. Laura has a background in exercise science and works to help women reset their hormones, reshape their bodies, and renew their mind, with the proven Yoga FitLife method.  In this episode Laura and I uncover the 3 ways to elevate our mind and body by resetting reshaping and renewing. Key Takeaways Discover the mind-body connection Tips to reset your hormones Reshape your body through mindset Renew your mind, body and spirit Learn trusted tactics that work Learn more about Laura on her Youtube Channel: youtube.com/LauraMakAttackFit Subscribe and Download Elevated You to get access to the latest content

    23 min

  8. 04/26/2023

    EP 117 The Key to Understanding Yourself Better to Elevate Your Potential for Success

    Do you want to get more out of life? Do you crave to understand yourself better so you can tap into your potential for greatness? If this sounds like you, this episode is going to fire you up to pursue more what you want in life, understand yourself better and set up a framework for success that works for you. Discover how to face your fears and take on new challenges to level up. We all know life is hard, and on this episode my guest Angela Proffitt share a framework for success that helps you get stuff done without burnout. Angela Proffitt is a business and wellness coach with a no-holds barred approach to always finding a way to make things happen. Being raised in a small town in Tennessee with an undercover drug detective as a father and a God-fearing woman as a momma, she was sheltered. She was unaware that there was this world of successful entrepreneurs who start their own businesses, who have control of their days, and who make a lot of money doing it. And now she's proud to be this short, little, blonde girl who has taken a hobby and turned it into an award-winning 8-figure business where now she can dedicate my time and energy to helping you do the same. Key Takeaways: Discover your framework for success Learn how to adopt a growth mindset Know and honor your capacity to take things on Uncover your traits and tendencies to better understand how you work Tap into your productivity powerhouse Learn more about Angela and how to work with her at angelaproffitt.com

    29 min
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5
out of 5
36 Ratings

About

On each episode we share the stories of people who've transformed their life to live in alignment with their true purpose. These stories are raw, real and remind you that you, too, can stop living for what everyone else thinks, and start living the life you were meant to live. Kay Cote is an up and coming as a professional speaker and entertainer who builds community based on mindfulness in action. After many years enduring chronic bullying as a child, Kay shares her story to inspire others to reconnect with who truly they are and rediscover their abilities to find healing.

Information

  • Creator
    Kay Cote
  • Years Active
    2022 - 2023
  • Episodes
    124
  • Rating
    Explicit
  • Copyright
    © Kay Cote
  • Show Website
    Elevated You Podcast

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