In Moderation

Rob Lapham, Liam Layton
  • 4.9（150則評分）
  • 瘦身
  • 每週更新
In Moderation

Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.

  1. Roundtable: Snack Banter and Fitness Realism with Mike & Kevin

    5 小時前

    Roundtable: Snack Banter and Fitness Realism with Mike & Kevin

    What happens when you mix Canadian politeness with the chaos of San Francisco traffic? Picture Canadians trying to make sense of "freedom units" and armed crossing guards, as we embark on a playful imagination of Canada joining the US! Our episode is peppered with laughs as we dissect snack foods, from the iconic Twinkies to McDonald's fries, all while pondering the cultural peculiarities that define these iconic treats. Meanwhile, our chat with the dynamic duo, Mike Pridgen and Kevin from Pu...

    1 小時 18 分鐘

  2. 1月2日

    Fit Facts vs Fiction: Straight Talk with a Twist

    What if the secret to fitness success lies not in what you do, but when you do it? Join us for a journey that starts with an unexpected rise to TikTok fame as "top Liam," sparked by a quirky twist of the algorithm. We dive straight into a lively debate about morning workouts, comparing potential benefits like boosted energy and improved sleep quality. Yet, we emphasize that the perfect workout time is when it aligns with your personal rhythm, proving that fitness is not one-size-fits-all.As w...

    36 分鐘
  3. Discovering Culinary Magic in a Modern Tavern - Meet The Everhearth Inn

    2024/12/26

    Discovering Culinary Magic in a Modern Tavern - Meet The Everhearth Inn

    Meet Chloe and Drew from Everhearth Inn as we unravel the enigmatic practices of the Honey browser extension, now under the wing of PayPal. Discover how Honey's sleight of hand with influencer affiliate links raises eyebrows and redirects earnings, while its so-called best deals might not be all they're cracked up to be. Alongside this eye-opening discussion, we encourage you to check out Megalag's investigative work for a deeper dive into the story.Step into a world that merges medieval char...

    1 小時 3 分鐘

  4. 2024/12/19

    The Craziest Roundtable Discussion You'll Listen To This Year

    Ever wonder how losing 250 pounds and dancing half-naked online could lead to internet success? Join us as we chat with Jesse, aka Progressive Overhaul, who shares his incredible story of transformation, both physically and digitally. Together, we laugh through tales of soda mishaps and the surprising power of bikini photos to boost internet fame. Our podcast is all about the chaos and camaraderie, blending humor with heartfelt stories as we explore the unexpected twists that make life on the...

    1 小時 35 分鐘
  5. Skylyn's College Fitness Journey: From Fads to Science-Based Success

    2024/12/12

    Skylyn's College Fitness Journey: From Fads to Science-Based Success

    Skylyn, a spirited young content creator, joins us to uncover the secrets of balancing health and fitness amidst the whirlwind of college life. Through laughter and real talk, she shares her evolution from following fleeting fitness fads to embracing a science-based approach, using her platform to mentor others. As we chat about artificial food colors like Red 40 and the buzz around new social media platforms such as Blue Sky and Lemon8, Skylyn offers a fresh perspective sure to inspire young...

    1 小時 2 分鐘

  6. 2024/12/05

    Laughter and Movement: Redefining Exercise Routine

    Ever found yourself chuckling at your cat's antics while simultaneously reeling from the aftermath of a ginger and turmeric shot? You're in good company. Today, Liam and I, feeling the weight of exhaustion, embark on a journey through the humorous ups and downs of daily life. But don't let our low energy fool you—there's plenty of motivation to be found as we explore how to start exercising without waiting for those New Year's resolutions to kick in. Whether you're a complete beginner or just...

    39 分鐘
  7. Sierra Takes a Stand: Challenging Masculinity Myths & Fitness Industry Toxicity

    2024/11/28

    Sierra Takes a Stand: Challenging Masculinity Myths & Fitness Industry Toxicity

    Our latest episode challenges the myths surrounding masculinity and fitness culture, featuring the inspiring insights of Sierra, a fitness creator, and trainer. We dive into her journey through the often misogynistic world of fitness influencing, where aggression and toxic ideologies, perpetuated by figures like Andrew Tate, are unfortunately commonplace. Sierra's evolution from a fitness enthusiast to a vocal advocate against these harmful narratives offers a unique lens on the industry's da...

    59 分鐘
  8. Matt's Mission: Making The Role of Nutrition in Rehab Known

    2024/11/21

    Matt's Mission: Making The Role of Nutrition in Rehab Known

    Unlock the secrets of nutrition and recovery with our guest, Matt, a seasoned physical therapist with a wealth of experience in orthopedics. Discover how his unique journey, including his role as a diplomat in the McKinsey approach and a fellow of the AAOMBT, has shaped his insightful perspective on the critical role of diet in enhancing rehabilitation outcomes. Matt captivates us with stories from his past, including the inspiring case of an elite runner who transformed his performance throu...

    1 小時 5 分鐘
顯示全部 (66)

4.9
（滿分 5 顆星）
150 則評分

簡介

Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.

資訊

  • 創作者
    Rob Lapham, Liam Layton
  • 活躍年代
    2023年 - 2025年
  • 集數
    66
  • 年齡分級
    兒少不宜
  • 版權
    © 2025 In Moderation
  • 節目網站
    In Moderation

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