Fit Like a Girl Podcast

Jackie Lindal
  • 4.0 (3)
  • FITNESS
Fit Like a Girl Podcast

Hey! I'm Jackie, I am a personal trainer and owner of my own company Fit Like a Girl Personal Training. I help amazing, busy & badass women lose weight, get fit, strong and confident in their bodies and own abilities. Are you ready to change your life and get real advice on how to achieve your weight loss goals (hint it's not as complex as #influcencers try to make it seem)? Then grab your favourite coffee, I'll take mine hot & black and let's talk everything from fitness to nutrition, life and everything in between! I'm definitely going to swear a lot, I might go on some rants and tangents, but I promise everything will be 100% real and honest advice on how to achieve your goals and I'll be there every step of the way. If you're interested in learning more about me & my coaching offers, head to my website https://fitlikeagirl.ca/ Don't forget to follow me on Instagram https://www.instagram.com/jackie.fitlikeagirl/ And finally, if you enjoy the podcast, please leave a review and share it with your friends! Let's change your life together!

  1. NOV 14

    Busting Past Plateaus

    Plateaus are inevitable throughout your journey and can be frustrating. I was recently asked by a client on how to work through a plateau which I cover in this episode. I also discuss what usually seems like a plateau, but usually isn't and what makes it different than a real plateau. Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family. If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/ You can also follow me on Social media Instagram https://www.instagram.com/jackie.fitlikeagirl/ Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A You can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/ If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at jackie@fitlikeagirl.ca

    28 min

  2. OCT 10

    How I would lose weight

    In this episode, I talk about steps and things I would do if I was going through a fat loss phase. I talk about how I would calculate my calories and protein, tracking, consistency, steps, and more! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family. If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/ You can also follow me on Social media Instagram https://www.instagram.com/jackie.fitlikeagirl/ Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A You can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/ If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at jackie@fitlikeagirl.ca

    39 min

  3. SEP 9

    Chat with Susan Niebergall: Her story, fat loss after Menopause, being honest with yourself and more!

    In this episode, I am joined by none other than Susan Niebergall. I have been a longtime follower of hers and she has inspired me in so many ways with her journey. We talked all about her journey of finally taking fitness and nutrition seriously in her 50's, to losing fat, getting lean & strong AFTER menopause, being honest with yourself, as well as her own journey with her recent hip replacement and so much more! If you haven't, definitely go check out Susan and give her a follow: Instagram: https://www.instagram.com/susanniebergallfitness/ YouTube: www.youtube.com/@susanniebergallfitness138 Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family. If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/ You can also follow me on Social media Instagram https://www.instagram.com/jackie.fitlikeagirl/ Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A You can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/ If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at jackie@fitlikeagirl.ca

    1h 12m

  4. AUG 22

    Fitness Facts that Don't Care About Your Feelings

    In this episode, I got over 8 fitness, health & weight loss facts that are sometimes hard to hear, but the facts don't lie! I go over a number of topics including Cortisol doesn't make you gain weightSugar addictionCalorie tracking is not inherently badThe need for permanent, sustainable changes& more! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family. If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/ You can also follow me on Social media Instagram https://www.instagram.com/jackie.fitlikeagirl/ Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A You can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/ If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at jackie@fitlikeagirl.ca

    32 min

  5. JUL 8

    Confessions from a Personal Trainer...

    In this episode, I go over 9 things I do or want to improve on that go against the ideal fitness industry standards. This was inspired by a post I did on Instagram that another person inspired in the industry. I go over many things you may not consider to be optimal or trendy as a fitness professional including: No morning routineCheating on repsNot listening to my fullness cuesEating fast food regularly& more! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family. If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/ You can also follow me on Social media Instagram https://www.instagram.com/jackie.fitlikeagirl/ Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A You can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/ If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at jackie@fitlikeagirl.ca

    34 min

  6. APR 25

    Chat with Dr Karl Nadolsky: Hormones, Weight Loss, Ozempic & MORE!

    In this episode, I am joined by Dr. Karl Nadolsky, an endocrinologist and obesity medicine specialist doctor. Dr. Nadolsky brings his expertise on hormones, obesity and weight loss and we dive into many topics including: Topics: - His start in fitness and why he chose his specialties of obesity medicine & endocrinology - Ozempic, how it helps weight loss, potential side effects and how it can be a game changer for those who need it - PCOS & Endometriosis and weight loss, frustrations with weight loss - Menopause, why you get a "Menopause belly", weight loss after menopause, why it's harder - Cortisol and balancing hormones, & more! You can follow Dr Nadolsky: Instagram: https://www.instagram.com/drkarlnadolsky/ Be sure to check out his podcast "Docs Who Lift": https://podcasts.apple.com/ca/podcast/docs-who-lift/id1611961208 https://open.spotify.com/show/2umc46jxx2i4qyjY0MRbDJ?si=abf235344cfe479a Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family. If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/ You can also follow me on Social media Instagram https://www.instagram.com/jackie.fitlikeagirl/ Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A You can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/ If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at jackie@fitlikeagirl.ca

    1h 2m

  7. APR 18

    Chat with Rhonda Danyluk, CPT: Fitness, Dogs, Vet Tech life, and more!

    In this episode, I am joined by a good friend and fellow personal trainer Rhonda Danyluk. Topics: - Fitness and how to include your furry best friend - Her story from being a vet tech to a self-employed personal trainer - Mom life, how priorities change in different phases of life - Our shared experiences as veterinary technicians You can follow Rhonda: Instagram: https://www.instagram.com/healthyconcepts_/ Facebook: https://www.facebook.com/healthyconcepts18 Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family. If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/ You can also follow me on Social media Instagram https://www.instagram.com/jackie.fitlikeagirl/ Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A You can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/ If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at jackie@fitlikeagirl.ca

    1 hr

  8. MAR 21

    Part 2: Chat with Ashley Rogers: Nutrition, Diet Culture, Weight Loss & More

    In this episode, I am joined by a good friend and fellow personal trainer Ashley Rogers. We decided to do part 2 of our chat from last week. Topics: - Nutrition, eating guilt-free - Diet culture, self-worth, body dysmorphia - Weight loss, workouts & more! You can follow Ashley: Instagram: https://www.instagram.com/levelupstrength/ Facebook: https://www.facebook.com/LevelUpAshley Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family. If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/ You can also follow me on Social media Instagram https://www.instagram.com/jackie.fitlikeagirl/ Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52A You can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/ If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at jackie@fitlikeagirl.ca

    1h 10m
See All (51)

Ratings & Reviews

4
out of 5
3 Ratings

About

Hey! I'm Jackie, I am a personal trainer and owner of my own company Fit Like a Girl Personal Training. I help amazing, busy & badass women lose weight, get fit, strong and confident in their bodies and own abilities. Are you ready to change your life and get real advice on how to achieve your weight loss goals (hint it's not as complex as #influcencers try to make it seem)? Then grab your favourite coffee, I'll take mine hot & black and let's talk everything from fitness to nutrition, life and everything in between! I'm definitely going to swear a lot, I might go on some rants and tangents, but I promise everything will be 100% real and honest advice on how to achieve your goals and I'll be there every step of the way. If you're interested in learning more about me & my coaching offers, head to my website https://fitlikeagirl.ca/ Don't forget to follow me on Instagram https://www.instagram.com/jackie.fitlikeagirl/ And finally, if you enjoy the podcast, please leave a review and share it with your friends! Let's change your life together!

Information

  • Creator
    Jackie Lindal
  • Years Active
    2021 - 2024
  • Episodes
    51
  • Rating
    Explicit
  • Copyright
    © Fit Like a Girl 2021
  • Show Website
    Fit Like a Girl Podcast

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada