Fit Moms Squad

Lesya Holzapfel- BSND
  • 4.9 (34)
  • NUTRITION
  • UPDATED BIWEEKLY
Fit Moms Squad

How do I lose weight and keep it off? Why isn't anything I'm doing working? How do I stay consistent? How can I stop self-sabotaging? What are the best exercises for moms?Welcome to the Fit Moms Squad Podcast where Lesya will answer ALL of these questions and much more! Each week we will dive into all things weight loss, fitness, hormones, gut health and brain habits. With a Bachelor's in Nutrition and over 110 lbs lost with keto, Lesya shares actionable tips and strategies that have helped her busy moms lose weight, regulate hormones, balance gut and reprogram brain habits.

  1. 09/05/2023 · BONUS

    It's time for me to be honest about my weight gain

    In this eposide I share my personal story about my weight gain on keto and the changes I'm making in my content and business moving forward.

    9 min

  2. 03/16/2023

    066- The TRUTH About Macro Counting: Is It a Diet?

    In this episode, I interview Amber Brueseke from Biceps After Babies about the Truth About Macro Counting.Topics covered in this episode: How Amber discovered Macro CountingThe difference between counting macros vs calories (which is better for fat loss & why)Fat loss vs Weight loss- the difference and why fat loss is the goalHow is macro counting not a "diet"?How can women track macros without being obsessed or leading to an eating disorder?Do women have to track macros forever to maintain their ideal body weight?...and so much more!Amber is running a Free 5-Day Fat Loss Challenge. Sign up here: bicepsafterbabies.com/challenge Amber Brueseke is a wife, mom of four (ages 8-15), and a former RN who founded Biceps After Babies because she believes that being a mom doesn't have to mean your fittest days are behind you. What started as a little Instagram account to share her fitness journey online has become a business focused on empowering women to achieve. Her signature coaching program MACROS 101 has helped over 6,000 women use the tool of macro counting to build a nutrition plan that's both effective and enjoyable. Amber also created a Transformational Coach certification that teaches other health and fitness coaches how to improve client results by getting to the root of their problems.  Amber loves chocolate and peanut butter (preferably together), lifting heavy weights at CrossFit, and hanging out at the beach with her family.Follow Amber on Instagram: https://www.instagram.com/biceps.after.babies/Get the podcast show notes and more here: https://www.bsbtribe.com/podcast Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode.  Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast.  Just click on “ratings and reviews” and “write review” and let me know what you like about the show! You can also join my free FB group, Fit Moms Squad! I'm also on IG @lesyaholzapfel so come say "hi" there!  Thank you!

    40 min

  3. 12/15/2022

    065 - Being Naturally Nourished & Trusting Your Body Again

    In today’s episode, I interview Samantha Gladish about what it means to be naturally nourished & trusting your body again. Samantha Gladish is a Hormone Nutritionist and author of the Amazon bestseller, The 30-Day Hormone Solution. She is also the host of one of Canada’s top-rated podcasts, The Wellness Witch. She is the founder of HolisticWellness.ca; a website dedicated to helping women heal their metabolism and optimize their thyroid health. Her passion for business is an extension of her work as a Health Coach, which led her to develop her own online business mentorship program for practitioners and nutritionists. Samantha speaks internationally on all things health, wellness and entrepreneurship and in her spare time, you can find her baking up delicious healthy treats in her kitchen. Topics covered in today’s show are: Sam’s journey with hashimotosWhat your thyroid says about your healthTesting vs listening to your symptomsWhat does it mean to be naturally nourishedHow to get back to your roots with food and healthWhat is metabolic health and why it’s crucial for women who want to thriveSam has created a brand new program helping women heal their metabolism, optimize their thyroid, and balance their hormones called Naturally Nourished. I have enrolled in it and it’s fantastic, I highly recommend you enroll as a founding member before the investment goes up. If you’re in the U.S, you can get it here: https://lesyaholzapfel--holisticwellness.thrivecart.com/naturally-nourished-usd/ Canada peeps, click here: https://lesyaholzapfel--holisticwellness.thrivecart.com/naturally-nourished-cad/ Follow Samantha Gladish: Podcast:https://podcasts.apple.com/ca/podcast/the-wellness-witch-podcast/id1384009171 Instagram: instagram.com/holisticwellnesswitch

    49 min

  4. 12/01/2022

    064- Taking A Break From Weight Loss

    Get the podcast show notes and more here: https://www.bsbtribe.com/podcast Free Keto Class: https://bsbtribe.mykajabi.com/bsb-class Free Carb Cycling Class: https://bsbtribe.mykajabi.com/ckcc-org Follow me on Instagram: https://www.instagram.com/lesyaholzapfel/ Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode.  Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast.  Just click on “ratings and reviews” and “write review” and let me know what you like about the show! You can also join my free FB group, Fit Moms Squad! I'm also on IG @lesyaholzapfel so come say "hi" there!  Thank you!

    17 min

  5. 10/12/2022

    063- The Truth About Calories with Ben Azadi

    In today’s episode, I interview Ben Azadi from Keto Kamp about the Truth About Calories. Topics covered in today’s show are: Does counting calories REALLY work?Why are we so obsessed with counting calories, even in this day and ageDo calories matter when doing keto?If calories aren’t that important, what is?Isn’t fasting the same as cutting calories?What should we be focusing on when it comes to a healthy weight and overall health?Ben Azadi is a Best Selling Author l National Speaker Founder of Keto Kamp He helps people with their health/energy through intermittent fasting & keto   Ben is hosting a Free Keto Challenge soon! Sign up here: https://kka.mykajabi.com/keto-challenge Follow Ben Azadi: Podcast:https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784 YouTube:https://www.youtube.com/c/KetoKamp Instagram:https://www.instagram.com/thebenazadi/ TikTok:https://www.tiktok.com/@thebenazadi Get the podcast show notes and more here: https://www.bsbtribe.com/podcastJoin BSB Tribe: https://bsbtribe.mykajabi.com/signupLearn About The Clean Keto Carb Cycling Blueprint: https://bsbtribe.mykajabi.com/ckcc-programFollow me on Instagram: https://www.instagram.com/lesyaholzapfel/Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. Just click on “ratings and reviews” and “write review” and let me know what you like about the show!You can also join my free FB group, Fit Moms Squad! I'm also on IG @lesyaholzapfel so come say "hi" there! Thank you!

    33 min

  6. 10/05/2022 · BONUS

    How to Enjoy the Holidays with Carb Cycling

    Register for the workshop here: https://bsbtribe.mykajabi.com/ckcc-workshop

    10 min

  7. 09/15/2022 · BONUS

    Q&A: How to Get Into a "Clean Eating" Routine

    Join my free FB group here: https://www.facebook.com/groups/fitmomssquadWork with me: Holisitc Clean Keto Wegiht Loss Program: https://bsbtribe.mykajabi.com/signupClean Keto Carb Cycling Blueprint Coaching Program: https://bsbtribe.mykajabi.com/ckcc-programFollow me on IG: https://www.instagram.com/lesyaholzapfel/

    11 min

  8. 09/08/2022

    062-The 3 Pillars of Sugar Freedom with Danielle Daem

    In today’s podcast episode, I’m interviewing Danielle Daem on the 3 pillars of sugar freedom. Danielle Daem is a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all!  Having struggled with sugar addiction, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal experience, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer control their health and life.  For the past 5 years, Dani has been on her own journey with food. She’s learned the power of eating real food and how building a few simple habits can drastically shift our health and life for good. She’s passionate about empowering people to learn what works best in their unique bodies and life. Danielle is also the host of the top-rated “Beyond Sugar Freedom Podcast” where she deepens conversations about the root causes of sugar dependency and total body health and wellness. Danielle is hosting a Free Sugar Freedom Bootcamp. Register for this live event here. This  free training will show you;  How to create a real and lasting healthy relationship with sugarHow to put an end to the cravings (without feeling deprived)The 3 Pillars system to finally make peace with food that lastsWhat are the real reasons, the root causes, of your dependency on sugar and foodWhat tools you'll need to begin to heal from the inside outFollow Danielle on social media:https://www.instagram.com/danielledaem/ Get the podcast show notes and more here: https://www.bsbtribe.com/podcast Join BSB Tribe: https://bsbtribe.mykajabi.com/signup Learn About The Clean Keto Carb Cycling Blueprint: https://bsbtribe.mykajabi.com/ckcc-program Follow me on Instagram: https://www.instagram.com/lesyaholzapfel/ Are you subscribed to the Fit Moms Squad Podcast? I encourage you to subscribe so you don’t miss an episode.  Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast.  Just click on “ratings and reviews” and “write review” and let me know what you like about the show! You can also join my free FB group, Fit Moms Squad! I'm also on IG @lesyaholzapfel so come say "hi" there!  Thank you!

    58 min
See All (78)

4.9
out of 5
34 Ratings

About

How do I lose weight and keep it off? Why isn't anything I'm doing working? How do I stay consistent? How can I stop self-sabotaging? What are the best exercises for moms?Welcome to the Fit Moms Squad Podcast where Lesya will answer ALL of these questions and much more! Each week we will dive into all things weight loss, fitness, hormones, gut health and brain habits. With a Bachelor's in Nutrition and over 110 lbs lost with keto, Lesya shares actionable tips and strategies that have helped her busy moms lose weight, regulate hormones, balance gut and reprogram brain habits.

Information

  • Creator
    Lesya Holzapfel- BSND
  • Years Active
    2020 - 2023
  • Episodes
    78
  • Rating
    Clean
  • Copyright
    © 2023 Fit Moms Squad
  • Show Website
    Fit Moms Squad

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