FITLETE Radio | A Personal Training News and Fitness Industry Q&A Show

FITLETE: It's for Independent Personal Trainers trying to level up their skills.
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FILETE Radio is born out of George's desire to connect with like-minded professionals, ask valuable questions, share stories from current members of FITLETE nation, & create a dialogue around fitness industry cultures to bridge gaps within specialties. FITLETE Radio will consist of short episodes and streamlined Q&A interviews so you can access the content you want when you need it. Visit https://fitletes.com to learn how FITLETE helps you level up to skills and career. thisweek.fitletes.com

  1. 3D AGO

    Coach’s Spotlight: Meet Dal Sekhon | S2:Ep11

    FITLETE Radio: Coach’s Spotlight: Let’s Meet Dal Sekhon About Dal Sekhon Dal Sekhon brings unique depth to her nutrition coaching; her background started in criminology and sociology, followed by work in law enforcement administration, before a personal transformation saw her lose 120 pounds and sparked her passion for helping others. Her approach is rooted in real-life experience, emphasizing breaking free from all-or-nothing thinking and focusing on what's sustainable for each individual's life. Episode Highlights * Dal’s mission is “to help women break free from the cycle of yo-yo dieting and the all-or-nothing mindset, thinking, and really just learn how to work within the parameters of their lives and achieve sustainable, lifelong change”. * She values emotional intelligence, lived experience, and compassion as effective coaching qualities; “You can have every acronym after your name, but if you don’t know how to listen or how to meet someone where they are or ask better questions… I feel that one wouldn’t be an effective coach”. * Technology is used intentionally and only where it provides genuine support, “I keep it pretty simple. I’ll use tools like Google Sheets for check-ins or habit tracking because my coaching is really centered around relationship and not just data”. Key Takeaways * Compassion over discipline: Dal believes clients don’t always need more discipline; they often need more compassion and a plan that meets their unique situations. * Real solutions for real life: She helps clients pivot their focus and build sustainable habits, emphasizing progress in manageable areas like consistent meals, rather than strict protocols. * Debunking diet myths: Rather than shaming clients for beliefs shaped by pervasive diet culture, Dal validates their experiences and opens up new perspectives rooted in evidence and empathy. * High-touch support: Her coaching is relationship-first, maintaining regular, personal contact and support to help clients reflect and progress. * Lived experience matters: Dal’s own journey is proof of how coaches can leverage personal growth to create context and compassion for clients’ struggles. Guest Quotes “A lot of people come in thinking they need more discipline. But when in reality, they need more compassion, more strategy, and a plan that actually respects what they're going through.” “Coaching isn't just about handing someone a workout, a macro target, just numbers. We've done that for years, and we still have an issue with obesity. It's about helping real people navigate real life.” “Work within the parameters of your life. And that's what I really came to the realization early in my journey and what I feel was very much successful for me.” Connecting with Dal Sekhon Explore more about Dal, her coaching philosophy, and client resources via Instagram @nutritioncoachingbydal This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

    19 min

  2. 5D AGO

    Coach’s Spotlight: Meet Dylan Mayorquin | S2:Ep10

    FITLETE Radio: Coach’s Spotlight: Let’s Meet Dylan Mayorquin About Dylan Mayorquin Dylan Mayorquin is the founder and head coach at Integra Fitness in Nashville, where he leads a tight-knit team of coaches specializing in one-on-one personal training. With three years at the helm of his gym, Dylan has evolved from an education-focused coach into a business-savvy owner, passionate about collaboration, evidence-based practice, and building authentic client relationships. Quotes from Dylan “Our job is to help this person find their trainable menu—the things that we can do right now that are going to still move them towards their goals without causing more harm.” “What I think makes a coach a great coach... is the coaches who are great communicators. That means knowing how to listen, being empathetic, and working with your clients, not just telling them what to do.” “I feel like if you're not using some sort of AI to support your business at this point, you're probably falling behind. Other businesses are going to be able to put out stuff so much faster than you.” Key Takeaways * Collaboration is Key: Dylan emphasizes working closely with clients to identify a “trainable menu”; focusing on what clients can do despite aches, injuries, or limitations. He promotes staying within a trainer’s scope and referring to specialists when necessary. * Empathetic, Evidence-Based Coaching: He focuses on educating clients “gently”- never dismissively; and uses social media and email to bust fitness myths in accessible ways. * Goal Assessment: Dylan helps clients prioritize and balance multiple goals, being realistic about what can be achieved simultaneously, and values clients who arrive with specific motivations. * Soft Skills Matter: For Dylan, communication and empathy outweigh certifications alone; he would hire someone with strong people skills over a purely credentialed candidate lacking personality. * Smart Tech Use: While still taking an “old school” approach to programming (pen and paper!), Dylan leverages AI tools (like ChatGPT) for content editing, and billing/scheduling platforms to streamline business operations. Connect with Dylan & Integra Fitness * Website: https://integrafitnessnashville.com/ * Social Media: https://www.instagram.com/integranashville * Location: Integra Fitness, Nashville Discover more about Dylan’s approach and contact details at FITLETE.com, or search Integra Fitness Nashville on Instagram and LinkedIn for the most current info! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

    9 min

  3. SEP 5

    Coach’s Spotlight: Meet Cat Zazon | S2:Ep9

    FITLETE Radio: Coach’s Spotlight: Let’s Meet Cat Zazon Cat Zazon is a vibrant, experienced yoga, movement, and breathwork guide whose coaching style fuses strength training, dance, and holistic wellness to create real change. Her passion for helping people move, heal, and live purpose-driven lives is palpable throughout her FITLETE Radio Trainer Spotlight Q&A. About Cat Zazon Cat brings over 15 years of expertise spanning coaching, yoga, business development, and wellness communication. Her new brand, Zazz Body, launches this fall, aiming to blend physical transformation with deep inner work and intuitive living. She leads with curiosity, listens deeply, and encourages everyone to reconnect with both body and inner wisdom; a rare mix in the fitness world. Key Takeaways * Holistic, Intuitive Coaching: Cat tailors her methods to meet clients where they are, combining movement, breathwork, and energy practices for complete body-mind transformation. * Rooted in Simplicity: She champions foundational tools: restful recovery, good sleep, nourishing food, and listening to intuition over hype or excessive metrics. * Healing and Longevity: Cat is driven to help people heal, feel strong, and enjoy long, happy lives—not just reach performance metrics. * Balanced Tech Use: She uses tools like TrueCoach, Google Meet, and WhatsApp, but always pairs them with a strong focus on intentional, non-technological self-awareness. * Community and Vulnerability: Cat believes the best coaches are honest, vulnerable, and always walking the walk; sharing their own ups and downs to foster trust. Quotes from Cat “I combine strength training, yoga, breathwork, dance, and energy work to empower clients to move better, feel better, and in the yoga world, connect vibrationally and live with purpose.” “I get curious. I want to hear them. I help people really try and reconnect with their body, their nervous system, their breath... connecting to your inner wisdom.” “Get back to the basics; eating to nourish, lifting heavy, recovering smart. Science is beautiful, but I also think listening to your intuition is the best thing.” Connect and Discover More * Website: catzazon.com * Instagram: @catzazon * YouTube: Guided meditations and yoga classes (link available via Instagram bio) * Zazz Body: New brand launch and waitlist; details at Cat’s website. Cat invites everyone to join her on a journey to freedom, self-discovery, and true wellbeing—embracing both movement and mindfulness for a life lived fully. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

    15 min

  4. SEP 3

    Coach’s Spotlight: Meet Dan Stephenson | S2:Ep8

    FITLETE Radio: Coach’s Spotlight: Let’s Meet Dan Stephenson About Dan Stephenson Dan Stephenson is a veteran coach with 20 years in the fitness industry, founder of Ideal Strength in Washington State, and a mentor to coaches and weekend warriors alike. Backed by a Bachelor’s in Exercise Science and multiple certifications, Dan blends science with an approachable, down-to-earth coaching style. He specializes in strength and conditioning, movement assessment, and navigating the real-life challenges people face—like injuries, busy schedules, and coming back after long breaks. Key Takeaways * Individualized Coaching: Dan puts listening first—"My first priority is actually to listen so that I can understand the whole picture... Sometimes it's going to be mental more than it is physical". * Smart Progressions: Clients with injuries or limitations get a tailored approach. "We adjust the plan, not the goal". * Collaboration: Dan sees goal-setting and even myth-busting as a two-way street: “I try to explore the belief with them, and then together we can uncover what's helpful, coming to a common ground”. * Tech-Enhanced, Human-First: Dan leverages tech—apps, scheduling, reminders—to streamline processes, but insists “technology should be an enhancement, not a replacement for human connection”. * Mentorship: He urges all coaches to seek real experience, technical expertise, and genuine care for clients, crediting mentorship as a game-changer in his growth. Highlights & Quotes On facing challenges:“Sometimes the best growth happens when you're unprepared, but you show up anyway. That mindset stuck with me in training, coaching and business”. On client misconceptions:“Rather than pushing back with facts, I try to explore the belief with them, and then together we can uncover what's helpful coming to a common ground”. On making progress:“You can have it all, but it's often foolish to chase them all at once. I'd rather build consistent habits now and layer complexity later”. Connect & Discover * Ideal Strength: idealstrength.com * Personal training with Dan: In-person and online coaching available. * Instagram: @idealstrength * Contact: Client application form via Ideal Strength website. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

    13 min

  5. AUG 29

    Coach’s Spotlight: Meet Carmie Hawkins | S2:Ep7

    FITLETE Radio: Coach’s Spotlight: Let’s Meet Carmie Hawkins Carmie Hawkins brings warmth, realness, and experience to the spotlight—guiding clients with compassion and a love for the basics, so everyone can thrive, make memories, and get in those family pictures with confidence. Key Takeaways * Empowering Women: Carmie helps women embrace a healthier lifestyle by rejecting diet culture and restrictive habits, making fitness joyful and sustainable. * Personalized Coaching: She emphasizes meeting clients where they are—working within their limitations, setting realistic goals, and collaborating with professionals when necessary. * Myth-Busting Approach: Carmie leverages her own experiences to demystify nutrition and exercise myths, guiding clients toward the basics and foundational habits necessary for long-term change. * Tech-Savvy Simplicity: She utilizes straightforward tools like Google Forms, Strong app, and Chronometer for client programming and nutrition, adhering to the principle of keeping systems simple and effective. Fun Facts & Personality * Pet Lover: Carmie’s pets are “an extension of her family”—her orange tabby, Nixie, is a “stage five clinger” whose adventures occasionally cause household chaos. * Community Connections: Met host George Pagan III at Real Coaches Summit, instantly showcasing her passion and drive for fitness coaching. Quotes “I decided that there has to be more—it has to be something else other than being miserable and restrictive all the time.” “We have to set those expectations. It doesn’t have to be all or nothing… help to push them past those self-limiting beliefs and help them lower their barrier of entry.” “I use my own story as an example… the boring basics and those foundational habits are the best way to go.” Connect, Discover & Support * Follow Carmie: Instagram * Learn More: Visit here online for programs, coaching, and resources. * Discover FITLETE: fitlete.com – learn about the show and get in touch to be featured. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

    12 min

  6. AUG 22

    Coach’s Spotlight: Meet Benjamin Ludwig | S2:Ep6

    FITLETE Radio: Coach’s Spotlight: Let’s Meet Benjamin Ludwig Episode Summary:In this episode of FITLETE Radio, host George Pagan III sits down with Benjamin Ludwig, owner of Buff Body with Ben in Bangor, Maine. With a degree in exercise science and over a decade as a Certified Strength and Conditioning Specialist (CSCS), Ben has worked with everyone from youth athletes to MMA fighters, powerlifters, and everyday clients. What You’ll Learn: * Ben’s approach to helping clients with aches, pains, and injuries feel strong again * How to cut through social media noise and navigate fitness myths with clients * Why connecting emotionally is just as important as programming workouts * Balancing big athletic goals with the reality of sacrifices and trade-offs * Using technology to stay “in your client’s back pocket” for real-time support Key Quotes from Ben: “I want my clients to know they don’t have to live so cautiously—aches and pains don’t define them.” “Question everything. There’s great info out there, but plenty of gimmicks too.” “Being accessible is one of the biggest benefits technology gives us as coaches.” Connect with Benjamin Ludwig: * Instagram: @buffbodywithben * Website: https://www.buffbodywithben.com/ 🎙️ Want to be featured on FITLETE Radio? If you’re a coach who wants to share your story and experience, reach out to us at fitlete.com and apply to be on the show. 📚 About the FITLETE Resource Nexus The FITLETE Resource Nexus is a FREE growing hub built for personal trainers—offering tools, education, and a supportive network to help coaches sharpen their craft, expand their business, and thrive in the fitness industry. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

    20 min

  7. AUG 15

    Coach’s Spotlight: Meet Alex Luis | S2:Ep5

    FITLETE Radio — Coach’s Spotlight: Alex Luis Episode Summary:In this episode of FITLETE Radio, host George Pagan III chats with Alex Luis, owner of Algol Performance. With over a decade of experience, Alex shares how he transitioned from a Gold’s Gym coach to running his own business helping high-achievers build confidence, navigate injuries, and thrive in and out of the gym. What You’ll Learn: * How Alex blends rehab, prehab, and performance to coach past limitations * His approach to calling out fitness misconceptions—sometimes bluntly—to keep clients aligned * A roadmap to setting priorities when clients come in with multiple goals * The value of in-person coaching for human connection, adaptability, and real-world problem-solving * How he leverages a free training app and AI tools to reach more people and streamline his business Connect with Alex Luis: * Website: Alghul Performance * Social / Podcast / Booking Links: * Instagram: @alghulperformance Key Quotes from Alex: “Clients aren't defined by their limitations; showing them they still can do things is a win.”“If something is completely outlandish, I’ll flat out say it’s b******t.”“All coaches should spend time coaching in person first to understand people, sales, and human behavior.” Want to be featured on FITLETE Radio? Visit fitlete.com to learn how to share your story. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

    11 min

  8. AUG 8

    Coach’s Spotlight: Meet Dr. Becky Rucker| S2:Ep4

    FITLETE Radio: Coach’s Spotlight: Let’s Meet Dr. Becky Rucker Episode Summary:In this illuminating episode of FITLETE Radio, host George Pagan III interviews Dr. Becky Rucker, a board‑certified orthopedic physical therapist and owner of Physio Performance in Tacoma, WA. Becky breaks down how she helps clients train safely around pain, correct common movement misconceptions, and build sustainable strength using clinical insight and personalized coaching. 💡 What You’ll Learn: * How Becky modifies strength classes to accommodate clients with pain and injuries * Why some muscle “tightness” is actually weakness—and what strength training can do * How she prioritizes pain ≤6/10 and duration ≤48–72h to promote safe loading * Strategies for goal-setting with clients who have multiple pain and functional targets * Tech tools like iPhone video feedback to cue movement and educate clients visually 🔗 Connect with Dr. Becky Rucker: * Website (Physio Performance, Tacoma WA): thephysioperformance.com * Clinician listing & booking: physiomovementandperformance.janeapp.com * Barbell Rehab: Dr. Becky Rucker, DPT, OCS, CSCS * Becky’s Instagram: @drbecky.dpt * Business Instagram: @thephysioperformance 🔑 Key Quotes from Dr. Becky: “You can continue to strengthen regardless of pain. Choose different exercises or modify the movements to keep training.” “That muscle might feel tight—but it’s tightening to protect the joint. So it needs strengthening, not stretching.” “Video feedback on the iPhone is like a mirror—but better. It gives brain‑body awareness and speeds up progress.” ✅ Want to be featured on FITLETE Radio? Head to fitlete.com to learn how to share your coaching story. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thisweek.fitletes.com

    18 min
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FILETE Radio is born out of George's desire to connect with like-minded professionals, ask valuable questions, share stories from current members of FITLETE nation, & create a dialogue around fitness industry cultures to bridge gaps within specialties. FITLETE Radio will consist of short episodes and streamlined Q&A interviews so you can access the content you want when you need it. Visit https://fitletes.com to learn how FITLETE helps you level up to skills and career. thisweek.fitletes.com

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