FitMitTuro Fitness Podcast

Turo Virta
  • 5.0 (7)
  • FITNESS
  • UPDATED WEEKLY
FitMitTuro Fitness Podcast

Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.Tune in each week for powerful solo episodes and expert interviews on topics like:- Fat loss without tracking every calorie- Emotional eating and mindset- Reverse dieting and metabolism- Hormonal changes, menopause, and belly fat- Sustainable workouts for busy lifestyles- Fitness motivation when you feel stuckWhether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.

  1. 2D AGO

    Pilates, Mindset, and Body Confidence: Redefining Fitness with Lesley Logan

    Send us a text In this inspiring episode, Turo sits down with Pilates coach and mindset mentor Lesley Logan to explore how movement, mindset, and self-awareness can reshape our relationship with fitness and our bodies. Lesley shares her journey from discovering Pilates in 2005 to becoming a global instructor and founder of OnlinePilatesClasses.com. Together, they debunk common myths about Pilates, dive into the power of combining mobility and strength, and discuss why fitness isn't about cha...

    1 hr

  2. APR 3

    How to Eat for Performance (Even if You’re Not a Pro Athlete)

    Send us a text

    26 min

  3. MAR 27

    Building Elite Hockey Performance: A 5-Phase Off-Season Training Plan

    Send us a text 🏒 Off-Ice Training Secrets: How to Become a Hockey Beast I used to think training was about crushing yourself in the gym. Turns out, I was dead wrong. After years of playing pro hockey and coaching athletes, I've cracked the code to off-season training. It's not about working harder. It's about working smarter. In this podcast, I'm pulling back the curtain on my exact 5-phase blueprint that transforms hockey players from average to elite. We're talking strength, speed, mobility...

    26 min

  4. MAR 20

    Breaking the Yo-Yo Diet Cycle: How Seda Transformed Her Health and How You Can Too

    Send us a text I've been stuck in the diet trap. Bouncing between extreme plans. Losing weight fast, then gaining it all back (plus interest). Sound familiar? Meet Seda. She was me. Keto one week, cabbage soup the next. Always chasing that quick fix. Until she discovered something game-changing. In this episode, we dive deep into her transformation. How she went from yo-yo dieting to actually enjoying her health journey. No more restrictive rules. No more beating herself up. We'll unpack: Wh...

    1h 6m

  5. MAR 13

    How to Build Your Own Workout Program Based on Your Goals

    Send us a text Tired of workout plans that go nowhere? I've been there. Jumping between random routines, feeling confused, and seeing zero progress. Spoiler: It's not your fault. In this episode, I'm breaking down EXACTLY how to build a workout program that actually works. No BS. No complicated science. Just a simple framework that lets you: Create a plan tailored to YOUR specific goalsBalance strength, cardio, and mobilityAvoid the most common fitness mistakesStay consistent (without g...

    41 min

  6. MAR 6

    How to Stay Consistent When Motivation Runs Out

    Send us a text Look, we've all been there. January 1st hits, and you're PUMPED. New year, new me. Workout clothes? Bought. Meal prep containers? Stacked. Motivation? Through the roof. Fast forward to March. Those pristine workout clothes are collecting dust. Your meal prep containers? Forgotten in the back of the cupboard. Motivation? Completely vanished. I've been there. As a former pro athlete, I know exactly how this story goes. And in this episode, I'm breaking down the REAL secrets to st...

    37 min

  7. FEB 27

    Emotional Eating Triggers: Identifying and Addressing the Root Causes

    Send us a text I get it, emotional eating is a real struggle. You're not alone. I used to be a total emotional eater myself. Whenever I was stressed, bored, or feeling down, I'd turn to food for comfort. It was my go-to coping mechanism. But here's the thing - emotional eating isn't about willpower. It's about your emotions, baby. Your brain is wired to see food as a quick fix for those uncomfortable feelings. And let me tell you, diets ain't the answer. They just leave you feeling depr...

    28 min

  8. FEB 20

    The Weekend Struggle—How to Stay on Track Without Feeling Deprived

    Send us a text I get it, the weekend struggle is real. You crush it all week - meal prepping, hitting your workouts, staying on track. But then Friday hits and suddenly you're like "screw it, I deserve this." Sound familiar? Well, my friend, I'm here to tell you that the "cheat meal" mindset is holding you back. In this episode, I'm spilling the tea on why weekends can feel like a free pass, and how to enjoy yourself without undoing all your hard work. We'll dive into the psycholo...

    35 min
See All (206)

5
out of 5
7 Ratings

About

Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.Tune in each week for powerful solo episodes and expert interviews on topics like:- Fat loss without tracking every calorie- Emotional eating and mindset- Reverse dieting and metabolism- Hormonal changes, menopause, and belly fat- Sustainable workouts for busy lifestyles- Fitness motivation when you feel stuckWhether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.

Information

  • Creator
    Turo Virta
  • Years Active
    2020 - 2025
  • Episodes
    206
  • Rating
    Clean
  • Copyright
    © 2025 FitMitTuro Fitness Podcast
  • Show Website
    FitMitTuro Fitness Podcast

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