FitMitTuro Fitness Podcast

Turo Virta
  • 5.0 (7)
  • FITNESS
  • UPDATED WEEKLY
FitMitTuro Fitness Podcast

Fitness industry is full of incorrect, even harmful information. I am NO BS Fitness and Weight Loss Coach and my goal is to give you science based information, told in a simple way. I love to share real people stories and interviews with fellow coaches or professionals. Follow me in IG @personaltrainer_turo

  1. NOV 14

    Tired of Feeling Bloated and Uncomfortable? Gut Health Expert Atavia Minoudis Has the Answer

    Send us a textGut health expert Atavia Minoudis joins the FitMitTuro Fitness Podcast to spill the tea on IBS. We dive deep into the complex world of irritable bowel syndrome, uncovering the surprising causes, debunking common myths, and sharing Atavia's personal journey to healing. Whether you're struggling with bloating, constipation, or just want to optimize your gut, this episode is a must-listen. Get ready to kiss those tummy troubles goodbye!Connect with Turo in IG @personaltrainer_turoC...

    49 min

  2. NOV 7

    Mastering the Nervous System with Tom Swales: Game-Changing Strategies Every Athlete Needs to Know

    Send us a textIn this captivating FitMitTuro Fitness Podcast episode, we dive into the remarkable story of Tom Swales, a physiotherapist and performance coach who faced a near-death experience and emerged with a renewed perspective on health, recovery, and athletic optimization. From overcoming a life-threatening infection to revolutionizing his training methods, Tom shares invaluable insights that will inspire and educate listeners on the power of the mind-body connection, the importance of ...

    1h 6m

  3. OCT 31

    The Power of Variety: Alain Kohl Reveal the Key to Effective and Engaging Workouts

    Send us a textIn this episode, Turo Virta welcomes Alain Kohl, a former professional cliff diver and current personal and group fitness coach, to discuss the importance of variety in training. Alain is one of very few quests who has been in Podcast two times and first conversation you can listen HERE. In this episode we explore the benefits of incorporating different exercises, rep ranges, and training focuses to keep clients engaged, prevent plateaus, and promote overall fitness and perform...

    1h 13m

  4. OCT 24

    Simple Swaps: Nutritional Tweaks for Busy Lifestyles

    Send us a textIn this episode, I share simple swaps and strategies to make healthy eating easier, even for busy lifestyles. I discuss the common struggles with yo-yo dieting and provide practical tips to improve nutrition without feeling deprived. I emphasize the importance of protein, fiber, and hydration, and offer easy substitutions for breakfast, lunch, snacks, and dining out. I also address common nutritional deficiencies and how to identify them. This episode is filled with actionable a...

    37 min

  5. OCT 17

    Maximize Your Fitness in Minimal Time

    Send us a textIn this FitMitTuro Fitness Podcast I shared my top tips for maximizing your fitness with minimal time. I discussed how to set realistic workout goals, the importance of consistency over frequency, and the benefits of strength training and interval workouts. I also emphasized the role of nutrition planning and incorporating micro-workouts to build sustainable habits. My goal was to provide practical, actionable advice to help you to improve your fitness without feeling overwhelme...

    30 min

  6. OCT 10

    Setting Realistic Fitness Expectations for the Over 40s (and avoid the most common mistakes)

    Send us a textIn this episode, I share strategies for setting realistic expectations in your fitness journey. I discuss the impact of stress and busyness on progress, the role of social media in shaping unrealistic goals, and the importance of measuring success beyond just scale weight. I provide practical tips for tracking workout progress, balancing mental and physical well-being, and maintaining consistency in the face of setbacks. Whether you're just starting your fitness journey or looki...

    42 min

  7. OCT 3

    Top 5 strategies for your rest days

    Send us a textIn this episode, I share my top 5 strategies for effective rest and recovery between workouts. As someone who used to believe that more is better when it comes to exercise, I've learned the hard way that proper rest and recovery are crucial for progress and avoiding overtraining.The 5 key strategies I cover include:Staying active on rest days through low-intensity activities like walking, rather than complete rest. Doing bodyweight exercises focused on proper form and range of m...

    34 min

  8. SEP 26

    Strategies to Overcome Workout Motivation Slumps

    Send us a textIn this FitMitTuro Fitness Podcast episode, fitness coach Turo Virta shares his personal strategies and insights for overcoming workout motivation slumps. Discover practical tips to stay consistent with your fitness routine, even on days when you don't feel like exercising. Learn how to set manageable goals, create an unbreakable workout schedule, and celebrate small wins to keep yourself motivated in the long run. Whether you're struggling to make strength training a habit or l...

    30 min
See All (186)

5
out of 5
7 Ratings

About

Fitness industry is full of incorrect, even harmful information. I am NO BS Fitness and Weight Loss Coach and my goal is to give you science based information, told in a simple way. I love to share real people stories and interviews with fellow coaches or professionals. Follow me in IG @personaltrainer_turo

Information

  • Creator
    Turo Virta
  • Years Active
    2020 - 2024
  • Episodes
    186
  • Rating
    Clean
  • Copyright
    © 2024 FitMitTuro Fitness Podcast
  • Show Website
    FitMitTuro Fitness Podcast

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