Fitness during pregnancy with OB/GYN, Dr. Linbee Sayat.

In this episode, host Dr. Natasha Mehta, a physical medicine & rehabilitation physician delves into the intricacies of maintaining a fitness program during pregnancy. Expert OB/GYN Dr. Linbee Sayat covers key topics such as cardiovascular changes, hormonal impacts, and exercise modifications for expecting mothers. The discussion provides actionable tips for safe fitness practices and highlights the benefits of staying active during pregnancy, aiming to empower expectant mothers with knowledge and practical advice. Tune in to learn about the best ways to balance fitness with the physical demands of pregnancy.

00:00 Introduction to the Brain and Body Things Podcast
00:39 Navigating Pregnancy: Mental and Physical Health 
01:36 Meet Dr. Linbee Sayat: Expert Insights on Pregnancy
06:22 Fitness and Pregnancy: Cardiovascular Changes
13:06 Hormonal Changes and Physical Activity
20:13 Exercise Guidelines for Pregnant Women
26:29 Precautions and Special Considerations
30:43 Dr. Sayat’s Personal Fitness Routine
31:56 Conclusion and Podcast Wrap-Up


The podcast episodes drop weekly on Monday's in seasonal chunks. Subscribe to stay up to date, and tune in when you can! Be sure to rate, review, and follow on your favorite podcast app and let me know what other brain & body things you'd like to hear about. 

For more information about me, check out my website.

Follow me on Instagram or Tik Tok @drnatashamehta.

This episode is not sponsored.