12 episodes
Fitness Simplified Podcast Brooke Davis
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- Health & Fitness
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5.0 • 7 Ratings
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Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness. We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.
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Ep. 012 Beat the Menopausal Bloat
In this episode of the Fitness Simplified Podcast, Brooke Davis discusses gut health and menopause. She provides actionable steps to support gut health, reduce bloating, and improve digestion during menopause. Brooke explains the importance of the gut microbiome and how hormonal changes during menopause can impact gut health. She introduces the 5Rs approach (remove, restore, reinoculate, repair, and rebalance) to support gut health. Brooke also highlights common disruptors of digestion a...
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Ep. 011 Sleep, Metabolism, Fat Loss
How does sleep impact metabolic rate and overall health?In this episode of the Fitness Simplified podcast with Fitness & Nutrition Specialist Brooke Davis, we’ll delve into the profound relationship between sleep and metabolism.Learn how sleep influences metabolic rate, hormone regulation, fat metabolism, and overall health while optimizing sleep quality and establishing a beneficial nighttime routine.Tune in now for a concise guide to understanding and optimizing the vital connection bet...
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Ep. 010 Mom Life & Fitness Transitions with Heather Martin
Want to redefine your fitness journey in the midst of motherhood?In today’s Episode of the Fitness Simplified podcast, Fitness & Nutrition Specialist Coach Brooke Davis reveals the compelling story of Heather Martin, a Nutrition and Fitness coach. Heather recounts her transformative journey from struggling with food relationships to becoming a motivating coach for moms, emphasizing the significance of mindset in integrating children into workouts and navigating life transitions. But ...
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Ep. 009 Strength Training Studies
Are you looking for a way to improve your overall health and fitness? Do you want to know the best way to lose fat and preserve muscle?In today’s Episode of the Fitness Simplified podcast, your host, Fitness & Nutrition Specialist Coach Brooke Davis, dives into the benefits of resistance training. From improving body composition to supporting cardiovascular health, there are countless reasons why incorporating resistance training into your fitness routine is essential. Tune in now an...
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Ep. 008 Cracking the Menopause Fitness Code with Joe Hoye
Have you ever thought about the impact of extreme dieting during menopause and the importance of focusing on long-term wellness goals? In today’s Episode of the Fitness Simplified podcast, Fitness & Nutrition Specialist Coach Brooke Davis uncovers the inspiring journey of the Fit for Life owner Joe Hoye. Revealing the risks of extreme dieting during menopause and emphasizing the importance of overall well-being. Joe's transformative story shows that quick fixes don't work, and it's c...
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Ep. 007 Less Stressful Fat Loss: Caloric Expenditure Breakdown & NEAT
Looking for ways to increase your daily caloric expenditure without putting too much strain on your body? You've come to the right place! In today’s episode of Fitness Simplified Podcast, with your host, Fitness & Nutrition Specialist Brooke Davis, we'll break down the four types of your caloric expenditure: basal metabolic rate, thermic effect of food, exercise activity thermogenesis, and none exercise activity thermogenesis (NEAT). We'll explain how NEAT can help with fat loss, imp...
Customer Reviews
Great info!
I love Brooke’s content! She’s always so knowledgeable and gives so much information out for free. She really has a heart for women accomplishing their fitness and health goals sustainably. I’m loving this podcast!
Great fitness podcast!
Super easy to listen to with real life practical tips!
Fitness and wellness explained
Brooke is an upbeat and encouraging trainer. She helped me lose 30+ pounds after menopause for forever changes. She helps you weed through the fallacies of the weight loss industry and achieve both wellness and weight loss goals through information and what makes sense for your life. Listen up!