Fitness Simplified Podcast

Brooke Davis
  • 5.0 (7)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Fitness Simplified Podcast

Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness.  We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.

  1. 3 DAYS AGO

    Ep. 028 Intuitive vs. Educated Eating: Rebuilding Trust with Your Body and Food

    SummaryIn this episode, we explore the differences between intuitive eating and educated eating, emphasizing the importance of understanding how our bodies respond to food. The conversation highlights the various factors disrupting our natural eating instincts, such as the food industry, stress, and societal conditioning. We discuss the foundational role of educated eating in rebuilding trust with our hunger cues and provide practical tips for making informed dietary choices. The episode conc...

    23 min

  2. NOV 11

    Ep. 027 How Alcohol is Impacting Your Hormones and Metabolism

    SummaryThis conversation delves into the significant impacts of alcohol on health, particularly focusing on its effects on metabolism, hormonal balance, and weight management during perimenopause and menopause. Brooke Davis of Elysian Women’s Wellness shares personal experiences and scientific insights, emphasizing the need for mindful drinking and providing practical strategies for reducing alcohol consumption while maintaining social enjoyment. Myths surrounding alcohol's health benefits ar...

    25 min

  3. OCT 28

    Ep. 026 Balancing Blood Sugar in Perimenopause: Why It Matters and How To Do It

    SummaryIn this episode of Fitness Simplified Podcast, Brooke Davis discusses the importance of balancing blood sugar for hormonal health, particularly during perimenopause. She explains how blood sugar levels affect major hormones and outlines actionable strategies for women to stabilize their blood sugar, improve energy levels, and support overall health. The conversation covers the signs of unstable blood sugar, dietary recommendations, the role of exercise, and stress management techniques...

    19 min

  4. OCT 21

    Ep. 025 5 Myths in Perimenopause and Menopause

    SummaryIn this episode of Fitness Simplified Podcast, Brooke Davis, a Women's Functional Nutritionist and Fitness Specialist, discusses the often misunderstood topics of perimenopause and menopause. She aims to debunk common myths surrounding these phases of life, emphasizing the importance of understanding hormonal changes and their effects on women's health. The conversation covers the onset of perimenopause, the variability of symptoms, and effective strategies for managing health during t...

    14 min

  5. OCT 14

    Ep. 024 All You Need to Know About Semaglutide (Ozempic) in Perimenopause

    SummaryIn this episode of Fitness Simplified Podcast, Brooke Davis discusses the use of semaglutide, a GLP-1 agonist, particularly in the context of women's health and perimenopause. She explores the benefits, risks, and mechanisms of action of semaglutide, emphasizing its role in weight management and metabolic health. The conversation also addresses the potential side effects and long-term considerations of using semaglutide, as well as practical tips for effective use. Ultimately, Brooke e...

    42 min

  6. SEP 30

    Ep. 023 Unlocking Vitality With Hot And Cold Therapies - Interview With Janelle Strayer

    SummaryIn this episode of “Fitness Simplified Podcast”, Brooke Davis interviews Janelle Strayer, the founder of Vitality, a wellness studio specializing in cryotherapy, sauna, and cold plunging. Janelle shares her journey from aspiring doctor to wellness entrepreneur, highlighting the transformative effects of cold therapy on her mental and physical health. The conversation delves into the physiological benefits of heat and cold therapies, the impact on cortisol and stress levels, and practic...

    43 min

  7. SEP 23

    Ep. 022 Best Functional Labs For Menopause Solutions

    SummaryIn this episode of the Fitness Simplified podcast, Brooke Davis discusses the importance of functional labs in supporting women's health during the perimenopause transition. She explains the differences between functional and conventional medicine, highlighting how functional labs can provide deeper insights into hormonal health, gut microbiome, and mineral levels. The episode covers three key tests: the Dutch test for hormonal assessment, the GI map for gut health analysis, and HTMA f...

    23 min

  8. SEP 9

    Ep. 021 3 Reasons Your Group Class is Keeping You Fat in Menopause

    SummaryIn this episode, Brooke Davis discusses why group fitness classes may not be effective for fat loss, especially for women going through perimenopause. She highlights three main reasons: lack of personalization, misaligned training focus, and ignoring nutrition. Brooke provides strategies and tips for working around these issues and optimizing workouts for fat loss during perimenopause.Keywordsgroup fitness classes, fat loss, perimenopause, personalization, training focus, nutrition, st...

    18 min
See All (28)

5
out of 5
7 Ratings

About

Join Functional Nutritionist & Fitness specialist, Coach Brooke Davis as she dives into the world of women's health and fitness.  We’ll cover a wide range of topics, from building muscle and losing fat, to mental health and lifestyle wellness, all in a way that is easy to understand and apply. This show is dedicated to making your fitness journey simple, with evidence-based, science-backed conversations that give you actionable steps to follow. With over 12 years of experience and expertise plus other expert guests from the wellness industry, you'll get a wealth of knowledge to help you reach your health and fitness goals. Tune in and discover a holistic approach to wellness that empowers you to live your best life.

Information

  • Creator
    Brooke Davis
  • Years Active
    2K
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © 2024 Fitness Simplified Podcast
  • Show Website
    Fitness Simplified Podcast

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