71: Fitness Without Shame: How to Prioritize Your Health Goals Over Society’s Standards

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Do you ever find yourself struggling with societal pressures and internal conflict about your body image and weight? Maybe you feel ashamed to set clear fitness goals or hesitate to step on the scale, worried that it might be perceived as vain. This episode covers these pressing issues, untangling the complex web of societal expectations and personal authenticity. 

If you're ready to cut through the noise, seek genuine self-improvement without apology, and embrace your fitness journey with honesty and clarity, this episode is for you.

Grab all the links and resources mentioned in this episode at:

https://nathaliamelofit.com/blogs/podcast/episode-71-fitness-without-shame-how-to-prioritize-your-health-goals-over-society-s-standards

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