Fitter Bodies Podcast

Revolution Radio Limited
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Fitter Bodies Podcast

Alexandra Knight  and the team from Fitter Body Ladies Network share their fitness journeys, inspiration and support to help you achieve your healthy body goals. Discussing food, fitness and focus, sharing weight loss journeys, tips and advice to help ladies over the age of 30 wherever they are on their wellbeing journeys.

  1. 05/10/2024

    Episode 20: Karl Olson, a life coach talks about overcoming obstacles and achieving weight loss goals

    🎧 Calling women over 30 on a weight loss journey! We chat with Karl Olson, a life coach, about overcoming obstacles and achieving weight loss goals. Join us to hear his amazing story through depression and how coaching saw him move forward in his life. Listen to us for valuable insights, motivation, and inspiration. Let's empower ourselves and overcome obstacles together! Check out Karl here: https://www.facebook.com/KarlOlsonCoaching/  And an accompanying handout https://drive.google.com/file/d/1HQR5eLaMKKcfmXXE8F81fP6bKkZZuhSz  Alex’s just giving link for her Charity strictly Northampton performance https://www.justgiving.com/page/alexdoesstrictly2024 #WeightLossJourney #OvercomingObstacles #WomenOver30 #Motivation #Inspiration #Transformation #fitterbodyladies

    57 min

  2. 04/26/2024

    Episode 19: Debbie's journey from hair and makeup to marketing and life coaching

    Discover strategies to overcome anxiety and overwhelm. Learn how Debbie improved her sleep during menopause with collagen supplements which you purchase here https://www.aucora.com/Winningwomen Alex Founder of Fitter Body Ladies is taking on the Strictly Northampton dance competition to raise funds for Northamptonshire Air Ambulance. Help her reach her £1000 target by donating here: (https://www.justgiving.com/page/alexdoesstrictly2024?utm_medium=fundraising&utm_content=page%2Falexdoesstrictly2024&utm_source=copyLink&utm_campaign=pfp-share). Tune in for an inspiring conversation and support their causes!

    57 min

  3. 03/14/2024

    Episode 18: Alison's Journey of Overcoming Fibromyalgia

    Join us as we sit down with Alison, who shares her inspiring journey of using food and a supportive community of fitter body ladies to conquer fibromyalgia (a condition that causes widespread pain and extreme tiredness) and shed 4 stone. Tune in for a story of resilience, empowerment, and the transformative power of healthy living!.

    34 min

  4. 12/18/2023

    Episode 17: Emma's fitness journey

    This episode features Emma, a remarkable member of our Fitter Body Ladies Gym community. Emma joined our gym just 12 months ago and has achieved phenomenal success, shedding over 2 stone during her journey. Alex sits down with Emma to dive deep into her fitness journey.  She shares her latest achievements on the Little Black Dress Challenge, where she lost an impressive 16.8lbs and a remarkable 22cm. Listen as Alex and Emma discuss the secrets behind her remarkable progress, including how she stayed on track, the challenges she faced, and the sweet taste of success. Whether you're on your fitness journey or considering taking the first step, Emma's story will leave you motivated and inspired to achieve your own goals. Don't miss this empowering conversation! #FitnessSuccess #LittleBlackDressChallenge #FitterBodyLadiesGym

    24 min

  5. 12/11/2023

    Episode 16: Sean's mental health journey

    Join us as we delve into an inspiring and deeply personal conversation with Sean, a dedicated fitness professional who opens up about his own mental health journey and the profound influence it has had on his approach to training and working with clients in the fitness industry. In this enlightening episode, Sean courageously shares his experiences, from overcoming personal challenges to leveraging his own struggles to better connect with and support his clients. Through candid dialogue, Sean sheds light on the transformative power of embracing vulnerability and how it has enabled him to create a more empathetic and understanding environment within the realm of fitness. By intertwining his mental health journey with his professional endeavors, Sean offers invaluable insights into the importance of fostering a holistic approach to wellness, encompassing both physical and mental well-being. This episode is a testament to the profound impact of personal growth and the ability to channel it into meaningful, transformative work within the fitness community.

    33 min

  6. 11/15/2023

    Episode 15: Di's Transformation: A Journey of Strength and Willpower

    Join us in this inspiring episode as we dive into Di's remarkable journey of transformation. Back in 2017, Di embarked on a path to a healthier life with Fitter Body Ladies. Over the years, not only with FBL she's achieved an incredible milestone, losing 6 stone and reshaping not just her body, but her entire lifestyle. In this podcast, Di shares the highs and lows of her journey, the lessons learned, and how she managed to stay motivated through challenging times. Whether you're seeking inspiration for your own health journey or just love a good success story, Di's narrative is sure to move and motivate you. Tune in and be part of Di's ongoing journey of self-improvement and empowerment.

    1h 2m

  7. 10/17/2023

    Episode 14: Braving the Tides: Swimming The English Channel

    In this riveting episode of the Fitter Body Ladies Podcast, join Alex as she chats with Liz, a remarkable member of our gym, who embarked on the adventure of a lifetime - swimming the English Channel as part of a relay team. Liz unveils her journey, from the initial training, overcoming the challenges of cold waters and weather delays, to the triumphant moment of reaching the French shores. Dive into a conversation that flows with inspiration, showcasing the power of determination, teamwork, and the unyielding human spirit. Whether you're a seasoned swimmer or seeking the motivation to step out of your comfort zone, this episode is a splash of encouragement and a testament to the idea that with passion and perseverance, no tide is too high to conquer! #FitterBodyLadies #PodcastEpisode #EnglishChannelSwim #OpenWaterSwimming #FitnessJourney #WomenInFitness #Inspiration #Motivation #Endurance #SwimmingChallenge #HealthAndWellness #Adventure #PersonalGrowth # mpowerment #SwimmerLife #FitnessGoals #OvercomingObstacles #Teamwork #Training #WellnessPodcast

    44 min

  8. 09/25/2023

    Episode 13 - Announcing our latest challenge

    This week, join us, myself Alexandra Knight and Kristian Lindsay, as we dive deep into the world of Hyrox – the ultimate fitness challenge that's sweeping the globe. Ever wondered what it takes to prepare for such a demanding event? We'll share our strategies, and planning as we gear up for our first event. Whether you're a seasoned athlete or just looking for that next big challenge, listen as we discuss our fears and excitement for our first Hyrox event. Let's embark on the Hyrox journey together!

    27 min
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About

Alexandra Knight  and the team from Fitter Body Ladies Network share their fitness journeys, inspiration and support to help you achieve your healthy body goals. Discussing food, fitness and focus, sharing weight loss journeys, tips and advice to help ladies over the age of 30 wherever they are on their wellbeing journeys.

Information

  • Creator
    Revolution Radio Limited
  • Years Active
    2023 - 2024
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Copyright Revolution Radio
  • Show Website
    Fitter Bodies Podcast

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