Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose

Annemarie Stolting
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Let’s Slow Down: Simple + Intentional Living, Decluttering, Life on Purpose

Let’s Slow Down is a podcast hosted by Annemarie Stolting about harnessing the transformative power of slowing down and simplifying life, so that you find clarity and guidance to live with intention and pursue your authentic purpose. We’ll talk about realistic ways to ease up on the daily grind to calm your mind, declutter your home and free your schedule to reveal what truly matters.

  1. -2 J

    Finding Your Ikigai: Discover Your Reason for Being with Kavita Ahuja, #96

    Today’s guest is Kavita Ahuja, a Certified Women’s Career and Life Transitions Coach dedicated to helping women align their careers and lives with their strengths, passions, and values. Kavita is the host of The Midlife Reinvention podcast, where she shares empowering insights and inspiring stories. She is also the creator of the course It’s My Time Now! In this episode, we explore: ✨ What is Ikigai (your "reason for being")? ✨ Kavita’s proven 4-step process to discovering your Ikigai with confidence. ✨ Why embracing your Ikigai is vital for success during career and life transitions. “Each person has something to give in this world, and it’s a combination of all that you are in different ways.” – Kavita Ahuja Whether you're navigating a new career path, stepping into a different life chapter, or simply seeking clarity, this episode will inspire you to connect with your true purpose. 🌟Connect with Kavita: Career & Life Transitions Coach Kavita Ahuja, MBA, CPC, ELI-MP Founder, It's My Time Now Coaching LinkedIn Facebook/Instagram Listen to my Podcast: The Midlife Reinvention Book a Complimentary Breakthrough Call today! Love the Let's Slow Down Podcast? 💞 🌟 Leave a review and share it with a friend! Follow Let’s Slow Down: 🎤WEBSITE 📷 Instagram 👍 Facebook Page Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here Have feedback or a podcast idea?Email Annemarie at hello@letsslowdown.net. Let’s uncover your purpose and embrace intentional living together! 🌿

    37 min

  2. 12 NOV.

    Aligning with the Seasons: Tips for Slowing Down and Cultivating More Balance, Ease & Flow with Ashley Burnett, #95

    Did you know the energy available to you shifts with the seasons? It was news to me, but after this conversation it made so much sense and inspired me to really take a look at the schedules I keep throughout the year. Today’s guest is Ashley Burnett, women’s business & leadership coach, author, and the seasonally-based ritualist behind Ashley Burnett & Co. She’s also the author of “Your Spacious and Seasonal Year.” As we are winding down fall and looking towards winter, we talk about:  becoming more intentional and creating pockets of spaciousness to tune into what nature has for us. create pockets for joy, creativity, rest, and connection with nature Setting a foundation, an energetic tone, in the morning to ground yourself throughout your day Structured, scheduled moments for self-care Importance of starting, pausing, and ending your day with rituals  How to tap into the energy of each season to be at our best Power of sabbaticals Ashley’s Website —> https://ashleyburnett.co/ NEW BOOK: Your Spacious & Seasonal Year  NOW ENROLLING FOR:  Ashley's BRAND NEW Course - Wildly Radiant  Half-Day Seasonal Replenish Retreats 💞Loving this podcast? Leave a review and share with a friend! 🎤Follow Let’s Slow Down: WEBSITE  Let's Slow Down IG Let’s Slow Down FB Page Order Annemarie’s Book now!  Let's Slow Down: The Art of Simple, Intentional Living Order Here! 💞I love hearing from you! Comments? Ideas for a podcast topic or guest?  Email Annemarie at hello@letsslowdown.net

    34 min

  3. 5 NOV.

    The Life Edit: How to Live with Intention in a Messy World with Elisabeth Sharp McKetta, #94

    Today’s guest is Elisabeth Sharp McKetta - a mother, teacher, and writer - here to share her literary approach to intentionality with our podcast community. She teaches for the Harvard Extension School Writing Program, and Oxford University’s Diploma in Creative Writing as well as mentors a small group of writers each year through the Book Year Writer’s Circle.  Elisabeth faced combined autopilot-and-overwhelm early in her parenting journey, which sparked a big change. She moved into a tiny house with her husband and two children —an intentional act that inspired my TEDx Talk “Edit your life like a poem.” Her tiny house existence spurred her to apply her literary editing skills to life—a discipline she calls “life-editing.” Today she will be sharing “life-editing” insights and anecdotes from her personal growth guide Edit Your Life: A Handbook for Living with Intention in a Messy World (Penguin: TarcherPerigee, 2023) In the episode, we cover the following topics: Examine your life for what it is, what it could be, and what is needed Edit your life for clarity, growth, and generosity Enjoy your life, savoring the ordinary and accepting the exceptions  If you would like to venture further into Elisabeth’s writing, teaching, and speaking, you can do so at elisabethsharpmcketta.com. 💞Loving this podcast? Leave a review and share with a friend! 🎤Follow Let’s Slow Down: WEBSITE  Let's Slow Down IG Let’s Slow Down FB Page Order Annemarie’s Book now!  Let's Slow Down: The Art of Simple, Intentional Living Order Here! 💞I love hearing from you! Comments? Ideas for a podcast topic or guest?  Email Annemarie at hello@letsslowdown.net

    36 min

  4. 29 OCT.

    5 Things To Be Afraid of This Halloween, #93

    🎃 5 Things to Be Afraid of This Halloween (and Every Day!): The Fear of Too Much Stuff: Declutter with intention! Physical clutter weighs on our minds and homes, creating invisible burdens. This Halloween, be brave—let go of what doesn’t bring true value. Phantoms of Lost Time: Time is precious, yet invisible “phantoms” like mindless scrolling and overcommitments steal it away. Reclaim your hours by being mindful of what fills your days. The Haunting of Comparison Curses: Social media can trick us into endless comparisons, making us feel we’re not enough. Break the spell and embrace your unique path to a simpler, more fulfilling life. The Spell of Mindless Spending: With sales around every corner, it’s easy to fall into impulse buying. Avoid the trap! Stick to what truly adds value and joy, and resist unnecessary spending. The Zombie Routine: Living on autopilot steals your joy and purpose. Snap out of the routine and reconnect with habits that bring meaning. Life is more than just going through the motions. This month, I’m also excited to distribute our second Let’s Slow Down newsletter! It’s a space for even more connection and insight. Sign up at⁠ letsslowdown.net⁠ for highlights, resources, and a deeper look into my journey of intentional living. 👻 Special Guest Offer Dr. Heather Penny, from ⁠Episode 87⁠, is generously offering her course The Life You’re Made For free through December! Her book inspired me with fresh perspectives on restorative rest and intentionality, and I can’t wait for you all to check out her course. For more details, sign up for the newsletter. Thank you for joining me in facing these ‘frights’ of modern life. Let’s keep clearing the clutter from our minds, homes, and schedules to create space for true peace and purpose. Remember, simplicity and intentionality are powerful tools to keep those ‘haunts’ at bay. Here’s to a slower, simpler life—one intentional choice at a time. 💞Loving this podcast? Leave a review and share with a friend! 🎤Follow Let’s Slow Down: ⁠WEBSITE ⁠ ⁠Let's Slow Down IG⁠ ⁠Let’s Slow Down FB Page⁠ Order Annemarie’s Book now!  ⁠Let's Slow Down: The Art of Simple, Intentional Living Order Here!⁠ 💞I love hearing from you! Comments? Ideas for a podcast topic or guest?  Email Annemarie at ⁠hello@letsslowdown.net⁠

    12 min

  5. 22 OCT.

    You Can Too: Transforming Fear into Fuel for Success with James Brackin IV,  #92

    James Brackin IV, is a coach and host of the You Can Too Podcast, where he interviews exceptional humans to help you expand your idea of what's possible. James also teaches podcasters how to get their dream guests and works for a company called Book Thinkers, which promotes self-development books. He really is a combination of all my favorite things!  James' mission is “To help you get clear on the underlying reasons for why you self sabotage and dive deep into what you truly want and create the habits to actually make it possible. He believes that we all have the ability to make what’s in our mind tangible in the world, the only thing standing in our way is the belief that you can’t.” Highlights of Our Conversation Include: ✨How fear and personal loss was a great motivator for James ✨The power of un-learning limiting beliefs ✨Focusing on taking action, and the accountability that comes from a coach ✨Rethinking hustle culture and redefining success ✨Embracing Uncertainty Connect with James Brackin IV: LinkedIn Instagram 💞Loving this podcast? Leave a review and share with a friend! 🎤Follow Let’s Slow Down: WEBSITE  Let's Slow Down IG Let’s Slow Down FB Page Order Annemarie’s Book now!  Let's Slow Down: The Art of Simple, Intentional Living Order Here! 💞I love hearing from you! Comments? Ideas for a podcast topic or guest?  Email Annemarie at hello@letsslowdown.net

    40 min

  6. 15 OCT.

    Choosing Bold: From Burnout to Thriving with Leigh Burgess, #91

    My guest today is the incredible Leigh Burgess. I was so inspired by our conversation, and I hope you are, too. After over 20 years in healthcare and business, Leigh went on her own to build Bold Industries Group (BIG), an organization that encompasses her passion for tackling big challenges that when solved, make the world a better place. Her mission is to help leaders solve problems for good. Leigh is a regular contributor to Forbes and Entrepreneur. She was honored as one of Success Magazine’s 125 Leaders Making a Difference and is currently nominated for Success 50 Women of Influence. She also hosts her own podcast called The Bold Lounge.  Leigh and I talk about her burnout in 2020, which led her to leave the corporate world and boldly go out into the world with her own business. She models the power of a growth mindset and has an outlook on life that is both inspiring and energizing. After re-aligning herself with her meaning and purpose, she got intentional in building a life she loves that allows her to live boldy and thrive. Lessons from Leigh: -Our late 40s can be an awakening if we just give ourselves a fresh perspective. -Happy isn’t a destination, it is a choice - a way of being in your own skin.  -Healing, nurturing and creating can help to find clarity. -Sometimes, you just need to know where to go next. You don’t always need to know A-Z. You don’t need to have it all figured out!  -Managing burnout isn’t a one and done, you need to constantly manage yourself because life goes fast. -Keep taking risks, being vulnerable, because there is so much strength to gain from those experiences. -Celebrate your wins! You can preorder Leigh’s book, Be BOLD Today, HERE. Connect with Leigh: LinkedIn and Website 💞Loving this podcast? Leave a review and share with a friend! 🎤Follow Let’s Slow Down: WEBSITE  Let's Slow Down IG Let’s Slow Down FB Page Order Annemarie’s Book now!  Let's Slow Down: The Art of Simple, Intentional Living Order Here! 💞I love hearing from you! Comments? Ideas for a podcast topic or guest?  Email Annemarie at hello@letsslowdown.net

    42 min

  7. 10 OCT.

    Conquer Your Clutter Using Tapping with Angela Agranoff - Bonus Episode #90

    🎤My guest today is Angela Agronoff of The Unclutter Angel. Coming to us from Colorado, Angela is a wife, mother of three, author, blogger and speaker.  She offers solutions to end the frustration of being unorganized, and gives encouragement to women and families to move forward and take action with their organizing and decluttering projects. Angela has previously guested on the podcast in episode #68, where we discussed the importance of finding your why when decluttering and organizing your life. Today, we are talking about the Emotional Freedom Techniques, or EFT, that Angela outlines in her book called EFT: Conquer Your Clutter with Tapping: A Step-by-Step Guide to Using EFT to Overcome Clutter, Being Overwhelmed, and more. (affiliate link) 🌟VIEW THE YOUTUBE VIDEO TO PARTICIPATE IN A TAPPING SESSION WITH ANGELA. CLICK HERE TO VIEW. 🌟 Connect with Angela: https://theunclutterangel.com/ Angela on IG  💞Loving this podcast? Leave a review and share with a friend! 🎤Follow Let’s Slow Down: WEBSITE  Let's Slow Down IG Let’s Slow Down FB Page Order Annemarie’s Book now!  Let's Slow Down: The Art of Simple, Intentional Living Order Here! 💞I love hearing from you! Comments? Ideas for a podcast topic or guest?  Email Annemarie at hello@letsslowdown.net

    16 min

  8. 8 OCT.

    Five Ways I’m Staying Grounded During a Busy Season #89

    Fall is a busy season for my family, and each year at this time I reflect and record an episode with ways that I’m coping and getting through without burning out. If you’d like to check out last year’s, click here #42 How I’m Coping With a Busy Fall. This year I am focusing on these five things to get me through: CONNECTION UNPLUGGING SELF WORTH FILLING MY CUP LIVING WELL Episodes referenced in today’s episode: #87 The Life You’re Made for with Dr. Heather Penny #83 Six Secrets for a Well-Lived Life #71 Looking for Inspiration + Need Energy? Get a Connection Affiliate Link for Dr. Gladys McGarey’s book: The Well-Lived Life  💞Loving this podcast? Leave a review and share with a friend! 🎤Follow Let’s Slow Down: WEBSITE - sign up to receive my newsletter and receive this month’s bonus access to Dr. Heather Penny’s signature course!  Let's Slow Down IG Let’s Slow Down FB Page Order Annemarie’s Book now!  Let's Slow Down: The Art of Simple, Intentional Living Order Here! 💞I love hearing from you! Comments? Ideas for a podcast topic or guest?  Email Annemarie at hello@letsslowdown.net

    14 min
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Let’s Slow Down is a podcast hosted by Annemarie Stolting about harnessing the transformative power of slowing down and simplifying life, so that you find clarity and guidance to live with intention and pursue your authentic purpose. We’ll talk about realistic ways to ease up on the daily grind to calm your mind, declutter your home and free your schedule to reveal what truly matters.

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