Clean & Green Living

Regan Nelson
  • 4.9 (79)
  • HEALTH & FITNESS
  • UPDATED DAILY
Clean & Green Living

This is Clean and Green Living, the podcast that helps you reduce your exposure to toxic chemicals through easy and affordable lifestyle changes. Regan Nelson is on a mission to empower you with the knowledge and resources needed to live a safer, healthier, and more sustainable life. She’s combining a passion for cleaner living with her master’s degree in physiology and 20 years of working in innovation and consumer insights to be your researcher and guide. You’ll hear from Regan in solo episodes along with interviews of expert guests on topics essential to leading your healthiest life. Clean & Green Living will provide you with practical tips, innovative product solutions, and inspiring success stories. Join us each week as we celebrate progress, embrace imperfection, and empower ourselves with the knowledge and resources to make lasting, positive changes for a safer, healthier, and more sustainable life. Because when we know better, we do better.

  1. How Toxic Chemicals Impact Your Hormonal Health with Dr. Lora Shahine

    JUN 25

    How Toxic Chemicals Impact Your Hormonal Health with Dr. Lora Shahine

    It’s likely that every person listening to this episode knows someone who has experienced challenges getting pregnant. Maybe you experienced them yourself. This is often the first time that people begin to consider the effects of toxic chemicals on their health, despite the fact that they can affect us at every age and stage of life, from puberty through perimenopause, and the issue is not just impacting women, it’s also affecting men and their sperm count and general hormonal health.  In this episode, I am talking with reproductive endocrinologist, Dr. Lora Shahine about how toxic chemicals influence our reproductive health and our health in general. She will explain how they disrupt hormonal balance during crucial phases of life and provide valuable insights for everyone, regardless of age or stage. You will walk away with simple and practical steps to reduce your exposure to toxic chemicals and improve your hormonal and reproductive health. This really is a conversation that everyone should hear.  Episodes Mentioned Episode 88 with Dr. Shanna Swan Episode 9 with Allison Evans Episode 6 with Dr. Leo Trasande Episode 70 with Dr. Jenna Hua   Resources Mentioned Use this link to shop Crunchi and choose Regan Nelson as your Brand Advocate   Connect with Regan On Instagram @cleanandgreenlivingpodcast  On LinkedIn  On Threads Join the Clean & Green Living Free FB community here Join the Clean & Green Living Newsletter here Download the Clean & Green Living Guide here Email regan at cleanandgreenlivingpodcast@gmail.com    Connect with Dr. Shahine Website https://drlorashahine.com/  On Instagram On YouTube On Tik Tok  On LinkedIn

    38 min
  2. Being Crunchi with Melanie Petschke: Safety and Sustainability Without Sacrifice

    JUN 18

    Being Crunchi with Melanie Petschke: Safety and Sustainability Without Sacrifice

    In this episode, I explore Crunchi, a beauty brand dedicated to creating high-performance, toxin-free cosmetics and skincare products, with a focus on transparency, ethical sourcing, and sustainability. I am joined by Melanie Petschke, cofounder of Crunchi, to discuss their impressive safety standards, Certified Plastic Neutral status, and eco-friendly packaging.  You will also discover why safer and more sustainable products often come at a higher cost and why this investment is worth it. Melanie sheds light on the importance of transparency and the extensive vetting process Crunchi employs to ensure the highest quality. This episode is not just focused on learning about Crunchi; you’ll also walk away knowing how to make more informed choices in choosing your skincare and makeup products and how to understand what clean beauty truly means. Resources Mentioned Use this link and the code ADVOCATE10 for 10% off Crunchi. Choose Regan Nelson as your Brand Advocate to support the podcast production costs.    Connect with Melanie On Instagram On LinkedIn     Connect with Regan On Instagram @cleanandgreenlivingpodcast  On LinkedIn  On Threads Join the Clean & Green Living Free FB community here Join the Clean & Green Living Newsletter here Download the Clean & Green Living Guide here Email regan at cleanandgreenlivingpodcast@gmail.com

    44 min
  3. How to Make Your Neighborhood Non-Toxic with Kim Konte

    JUN 11

    How to Make Your Neighborhood Non-Toxic with Kim Konte

    Take a moment with me to close your eyes and visualize your neighbor’s yard, a local park, or a school field. Now, imagine someone walking through that beautiful green space with a backpack sprayer, misting chemicals across the grass. My guess is this image easily comes to mind because it is something you have seen before. The question is,  have you ever stopped to wonder what these chemicals are and what they could mean for your health? If not, that’s okay. Today, I am here to share with you a harsh reality of the pesticides, herbicides and insecticides being used in all the places where you and your families spend your precious time. In this episode, I am talking with Kim Konte from Non-Toxic Neighborhoods about the dangers of these chemicals, the systemic corruption allowing their use, and the incredible work being done to create safer environments for all of us. Most importantly, you will walk away with the knowledge and resources to make your yard and the green spaces in your community   Connect With Non-Toxic Neighborhoods Non-Toxic Neighborhoods Website  Email team@nontoxicneighborhoods.org Get the Playbook here    Connect with Regan On Instagram @cleanandgreenlivingpodcast  On LinkedIn  On Threads Join the Clean & Green Living Free FB community here Join the Clean & Green Living Newsletter here Download the Clean & Green Living Guide here Email regan at cleanandgreenlivingpodcast@gmail.com

    36 min
  4. Uncovering the Toxic Secrets of Your Mattress

    JUN 4

    Uncovering the Toxic Secrets of Your Mattress

    We spend approximately 30% of our life sleeping on a mattress, yet have you ever thought about what your mattress is made of and how that might also be impacting your health. When Tim Masters' infant daughter was suffering from severe allergies and eczema he started to think about how the chemicals in her mattress might be playing a role. This marked the beginning of My Green Mattress: a company committed to building the best, organic certified and hypoallergenic mattresses. In this episode we’re talking about what conventional mattresses are made of and how those materials can be harmful to your health. We’re going to help you identify what certifications to look for when choosing a safer mattress, and I’m even sharing my own journey in transitioning from a Beauty Rest to a My Green Mattress.     Resources mentioned  Use this link and the promo code somethingbetter for $125 off an adult mattress and $20 off the crib mattress.    Connect with My Green Mattress Website https://www.mygreenmattress.com/  On Instagram On Facebook    Connect with Regan On Instagram @cleanandgreenlivingpodcast  On LinkedIn  On Threads Join the Clean & Green Living Free FB community here Join the Clean & Green Living Newsletter here Download the Clean & Green Living Guide here Email regan at cleanandgreenlivingpodcast@gmail.com

    28 min
  5. What You Need to Know About The Tween Teen Skincare Craze

    MAY 28

    What You Need to Know About The Tween Teen Skincare Craze

    In today's episode, I am diving deep into a phenomenon sweeping the lives of our teens and tweens—especially girls—the growing obsession with high-end skincare, makeup, and fragrance. If you look at your social media feed or walk into a sephora or Ulta, it is very clear that skincare and makeup are no longer just for women. Our girls have been drawn into complex skincare and makeup routines by glamorous influencers and persuasive marketing campaigns targeted directly at them. And it’s not just girls experiencing this, boys are interested in products like cologne, hair gel and body spray as well.  While makeup and skincare is fun for our girls, it’s important to recognize that this obsession has real implications. It can affect self-esteem, your family’s budget, and the thing that worries me most, is the impact of toxic chemicals found in many of these products on the developmental health of our kids.  I know that many of you are seeking guidance on how to approach these conversations with your kids. I promise that this episode will offer you both valuable insights and effective strategies to help foster both healthier choices and conversations with your kids about makeup and skincare. You will walk away feeling more informed and empowered to navigate this complex issue.  I’ve been thinking about doing an episode on this topic for months now. In the past year I have hosted 4 events for tween and teen girls to talk about skincare and makeup, what’s appropriate for their skin and how to choose safer products. A few months ago, one of my favorite parenting podcast, actually the only parenting podcast I listen to, Ask Lisa with Dr. Lisa Damour covered the topic of why kids, specifically a 10 year old in this case is hooked on Luxury skincare. The episode was great, but it was missing one key component, she never talked about the safety risk of some of the ingredients in these products.  So, in today’s episode I want to share some of the great points that Dr. Lisa Made to help parents address this issue, and add my own perspective.  Let’s start with the big and important question, why are young girls so obsessed with skincare and makeup? Dr. Lisa provided some great insights into this behavior that I had necessarily thought about before.  Part 1 Why are girls into skincare and cosmetics? The first being` that collecting is truly a Timeless Tween Tradition Remember when we were kids? It was all about Beanie Babies, Pogs, or Pokémon cards. Well, today's young girls are no different, except now, the collectibles have taken a glamorous turn into the world of beauty.   Just the other day, a friend shared a story about her daughter who was absolutely set on getting a specific pink skincare product. Why? Not just for the product itself, but because the bottle would look perfect in her collection. This story really highlights how these items are more than just skincare or makeup for our girls; they're part of a curated collection that expresses their identity and that word that I’ve come to loathe but I am going to use it anyway because they’re using it, aesthetic.   The second point that Dr. Lisa brought up is that girls are drawn to these products because they like things that are cute, flowery and fruity. It’s about the color and the smell that is youthful and fun and playful.    I am sure you Have noticed how many of these products are designed to be almost irresistibly attractive? They come in pastel colors, adorned with cute logos, and often smell like a basket of fruits. It's almost like walking into a candy store, but for your skin! This sensory appeal is a huge part of what makes these products so enticing. They're not just skincare items; they're also an experience for our girls that appeal to multiple senses.  A perfect example of this is drunk elephant products. Years ago they were marketed as high-end clean skincare to middle aged women, now the packaging and hte out of  box

    24 min
  6. Simple Steps to Reduce Toxins in Your Home With Andy Pace

    MAY 21

    Simple Steps to Reduce Toxins in Your Home With Andy Pace

    I talk a lot here on the podcast about the toxic chemicals we bring into our homes, like personal care items and cleaning supplies. But have you ever stopped to consider what your home itself is made of? Today, we're diving into that topic with Andy Pace from The Green Design Center. Andy's about to open your eyes to the shocking amount of chemicals lurking right under our roofs. We kick off with a straightforward, yet powerful first step that you can take right now to drastically cut down on toxic exposure in your living space. Throughout our chat, Andy shares practical advice on choosing safer building materials and how to maintain your home in a healthier way. I've learned something new in this episode, and I am excited to pass this great insight along to you. I assure you, by the end of this episode, you will  feel equipped to make those small but mighty changes to make your home a  safer and healthier sanctuary for you and your family.   Resources Mentioned Use this link and promo code somethingbetter for 15% off starter kits with Branch Basics  Interview with Allison Evans from Branch Basics (Here) First interview with Andy (Here)   Connect with Regan On Instagram @cleanandgreenlivingpodcast  On LinkedIn  On Threads Join the Clean & Green Living Free FB community here Join the Clean & Green Living Newsletter here Download the Clean & Green Living Guide here Email regan at cleanandgreenlivingpodcast@gmail.com    Connect with Andy  Website https://www.thegreendesigncenter.com/  Podcast https://www.thegreendesigncenter.com/non-toxic-environments/   On Instagram On Facebook

    41 min
  7. Clean Beauty Myths & Facts with Krupa Koestline

    MAY 14

    Clean Beauty Myths & Facts with Krupa Koestline

    Have you ever glanced at your shampoo bottle or face cream and wondered what all those complex ingredient names actually mean for your health and the environment? Today, I am joined by Krupa Koestline, a dedicated green chemist who specializes in helping companies create safer, more sustainable personal care products. In this conversation, we're tackling some of the key questions you likely have about ingredient safety in your personal care products. These questions include: does natural mean safe? Are all synthetic ingredients harmful? Are preservatives really necessary and which ones are safe? And so much more.  Krupa and I are also talking about some of the more controversial and nuanced ingredients like phenoxyethanol, and the chemical filters used in sunscreen.  Whether you're a beauty product aficionado or just someone interested in making healthier lifestyle choices, this episode will equip you with the knowledge to critically assess beauty products for safety and sustainability.    Resources Mentioned Use this link and promo code cleanforall20 for 20% off at Beautycounter   Connect with Regan On Instagram @cleanandgreenlivingpodcast  On LinkedIn  On Threads Join the Clean & Green Living Free FB community here Join the Clean & Green Living Newsletter here Download the Clean & Green Living Guide here Email regan at cleanandgreenlivingpodcast@gmail.com    Connect with Krupa Website http://www.kktlabs.com/  On Instagram  On LinkedIn

    37 min
  8. Five ways to Make Your Kitchen Safer & More Sustainable

    MAY 7

    Five ways to Make Your Kitchen Safer & More Sustainable

    Our kitchens are the hub of nourishment in our homes, and yet they are also a source of harmful chemicals and practices that affect our health and the health of the planet. From the utensils we cook with to the containers we store our food in, every choice has an impact. In today’s episode, I am sharing five simple swaps you can make to transform your kitchen into a safer and more sustainable space. And remember, while I am sharing five ways, it doesn’t mean you have to do all of them at once. Pick one thing at a time and tackle them slowly.    Resources Mentioned Use this link and promo code somethingbetter for 15% off Branch Basics Starter Kits Use this link and promo code somethingbetter25 for 25% off drops, returning customers can use somethingbetter15 for 15% off Molly’s Suds Episode Five Ways to Make Your Laundry Room Safer & More Sustainable   Connect with Regan On Instagram @cleanandgreenlivingpodcast  On LinkedIn  On Threads Join the Clean & Green Living Free FB community here Join the Clean & Green Living Newsletter here Download the Clean & Green Living Guide here Email Regan at cleanandgreenlivingpodcast@gmail.com

    17 min
See All (100)

4.9
out of 5
79 Ratings

About

This is Clean and Green Living, the podcast that helps you reduce your exposure to toxic chemicals through easy and affordable lifestyle changes. Regan Nelson is on a mission to empower you with the knowledge and resources needed to live a safer, healthier, and more sustainable life. She’s combining a passion for cleaner living with her master’s degree in physiology and 20 years of working in innovation and consumer insights to be your researcher and guide. You’ll hear from Regan in solo episodes along with interviews of expert guests on topics essential to leading your healthiest life. Clean & Green Living will provide you with practical tips, innovative product solutions, and inspiring success stories. Join us each week as we celebrate progress, embrace imperfection, and empower ourselves with the knowledge and resources to make lasting, positive changes for a safer, healthier, and more sustainable life. Because when we know better, we do better.

Information

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada