17 episodes

Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you aspire to be. Tune in, invest in yourself, and let's embark on this adventure together!

Get ready for a unique and personal exploration of the honest and relatable moments that will shape the next chapter of your story.

In each episode, we dive into the day-to-day experiences that make up the mosaic of your life over the next five years. From the small victories to the inevitable challenges, "Five Year You" captures the essence of the ordinary and extraordinary moments that contribute to your personal growth.

Our tagline, "Raw, Real, Relatable," perfectly encapsulates the authenticity of the stories we share. No glossy highlights, just the unfiltered reality of navigating the twists and turns of everyday life. Join us as we connect with individuals from various walks of life who openly share their aspirations, setbacks, and the unexpected surprises that come with each passing day.

Whether you're facing career crossroads, building relationships, or discovering new passions, "Five Year You" is here to provide a real-time reflection on the shared human experience. Tune in for a daily dose of inspiration, motivation, and a reminder that you're not alone on this journey.

Five Year You Andrew Dewar and Catherine Collins

    • Education
    • 5.0 • 2 Ratings

Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you aspire to be. Tune in, invest in yourself, and let's embark on this adventure together!

Get ready for a unique and personal exploration of the honest and relatable moments that will shape the next chapter of your story.

In each episode, we dive into the day-to-day experiences that make up the mosaic of your life over the next five years. From the small victories to the inevitable challenges, "Five Year You" captures the essence of the ordinary and extraordinary moments that contribute to your personal growth.

Our tagline, "Raw, Real, Relatable," perfectly encapsulates the authenticity of the stories we share. No glossy highlights, just the unfiltered reality of navigating the twists and turns of everyday life. Join us as we connect with individuals from various walks of life who openly share their aspirations, setbacks, and the unexpected surprises that come with each passing day.

Whether you're facing career crossroads, building relationships, or discovering new passions, "Five Year You" is here to provide a real-time reflection on the shared human experience. Tune in for a daily dose of inspiration, motivation, and a reminder that you're not alone on this journey.

    Looking for Evidence: Learn How You Can Harness This Dangerous Habit for Good

    Looking for Evidence: Learn How You Can Harness This Dangerous Habit for Good

    Are you unknowingly sabotaging your own success? In this unexpected episode, two friends uncover the hidden ways our brains work against us. From always expecting the worst to overlooking our own victories, they reveal a surprising truth about how our thoughts shape our reality. But that's not all – they also share a simple yet powerful technique to shift your mindset and start attracting the positivity and success you deserve. Intrigued? Stay tuned to discover how a small shift in your thinking can lead to big changes in your life. You won't want to miss this eye-opening conversation!
    In this episode, you will be able to:

    Embrace the power of positive thinking and unlock your potential for a happier life
    Uncover and transform the limiting beliefs holding you back from reaching your full potential
    Discover effective techniques to enhance your mental well-being and cultivate a more positive outlook on life
    Learn how your thoughts directly influence your personal success and how to harness their power for positive outcomes
    Explore practical strategies that can help you build a mindset focused on finding joy and contentment in everyday life


    Mentioned in this episode:
    Do your mornings suck? Download Monday Mornings for free
    Do your mornings suck? Ours used to, so we came up with Magic Mornings.
    Whether you wake up with a kid's foot in your face or have a giant dinosaur to walk every morning, we have a simple system to start your morning off right.
    Head over to https://fiveyearyou.com/mornings and download it for free.

    • 24 min
    Art of Vulnerability: How To Let Your Guard Down and Be Your Authentic Self

    Art of Vulnerability: How To Let Your Guard Down and Be Your Authentic Self

    Let Your Guard Down: The Power of Authenticity in Relationships
    Want to form deeper, authentic connections and build emotional resilience? Join us as we delve into the art of vulnerability and learn how it can lead to stronger, more meaningful relationships. Get ready to grow and cultivate genuine connections on your personal journey towards becoming your best self. Let's crack open the vulnerability door and explore the power of authenticity. Are you ready to connect on a deeper level?

     
    In this episode, you will be able to:

    Embracing vulnerability leads to deeper, genuine connections.
    Discover the surprising benefits of being open and authentic in relationships.
    Learn how sharing personal struggles can build stronger, more meaningful bonds.
    Find out why vulnerability is crucial for personal growth and emotional resilience.
    Uncover the misconceptions about being vulnerable and how it can actually empower you.


     



     

    • 29 min
    When You're Feeling Behind: How to Overcome Societal Expectations

    When You're Feeling Behind: How to Overcome Societal Expectations

    Hey there, Five Tribe! Ever heard these myths about feeling behind and societal expectations?

    Myth 1: You should have it all figured out by a certain age.

    Myth 2: Everyone else is ahead of you.

    Myth 3: Success means following a specific path. But what's the truth? I'll reveal the strategies to bust these myths wide open! Stay tuned for the real deal.

     
    In this episode, you will be able to:

    Master strategies to overcome feeling behind and take control of your life.
    Understand the real impact of societal expectations on your self-perception.
    Discover the powerful benefits of gratitude in your personal growth journey.
    Customize productivity methods to fit your unique individual needs.
    Embrace authenticity and self-awareness for genuine personal development.


     
    The key moments in this episode are:

    00:00:00 - Welcome and Intention Setting
    00:00:29 - Podcast Purpose
    00:01:48 - Feeling Behind in Life
    00:06:48 - Authenticity and Self-Reflection
    00:08:57 - Strategies for Overwhelm
    00:12:53 - Overcoming fair weather learning
    00:14:00 - Managing work tasks
    00:17:15 - Overcoming comparison syndrome
    00:22:58 - Dealing with feeling behind
    00:24:51 - Glimmers of joy
    00:25:46 - The Power of Helping Others
    00:26:04 - Building New Friendships
    00:27:31 - Embracing Vulnerability in Friendships
    00:27:58 - Embracing Personal Growth
    00:28:37 - Avoiding Comparison and Embracing Individuality


     

    Mentioned in this episode:
    Do your mornings suck? Download Monday Mornings for free
    Do your mornings suck? Ours used to, so we came up with Magic Mornings.
    Whether you wake up with a kid's foot in your face or have a giant dinosaur to walk every morning, we have a simple system to start your morning off right.
    Head over to https://fiveyearyou.com/mornings and download it for free.

    • 29 min
    How to Redefine Success On Your Own Terms: Setting Yourself Up For The Best Life Ever

    How to Redefine Success On Your Own Terms: Setting Yourself Up For The Best Life Ever

    In the episode titled "Redefining Success," Andrew and Cat explore what it truly means to be successful on one's own terms. They share personal experiences and insights, challenging listeners to question societal norms and expectations. Throughout the conversation, they emphasize the importance of defining success based on internal values and feelings rather than external validation.

    Andrew reflects on his own journey of chasing external markers of success, only to realize that true fulfillment comes from within. He shares anecdotes about reevaluating his priorities and finding peace amidst life's challenges. Cat discusses her process of breaking free from societal pressures and redefining success on her own terms, prioritizing peace and authenticity.

    The hosts encourage listeners to consider what success means to them and how it feels on a personal level. They advocate for pursuing goals that align with individual values and passions, rather than societal expectations. The episode concludes with a challenge for listeners to reflect on their own definitions of success and take steps towards achieving it.

    Overall, "Redefining Success" offers thought-provoking insights and practical advice for anyone seeking to live a more fulfilling and authentic life. With its candid discussions and relatable anecdotes, the episode serves as a valuable resource for personal growth and self-discovery.

     

     Mentioned in this episode:
    Do your mornings suck? Download Monday Mornings for free
    Do your mornings suck? Ours used to, so we came up with Magic Mornings.
    Whether you wake up with a kid's foot in your face or have a giant dinosaur to walk every morning, we have a simple system to start your morning off right.
    Head over to https://fiveyearyou.com/mornings and download it for free.

    • 33 min
    How To Feel Your Feelings: A Practical Guide for Beginners

    How To Feel Your Feelings: A Practical Guide for Beginners

    Feeling overwhelmed or unable to name the emotions you're experiencing? You're not alone. Learning to identify and process our feelings is critical for well-being, yet it's a skill most of us were never taught. By naming specific emotions and creating space to feel them fully, we can begin to release pent-up energies in a healthy way.

    • 29 min
    Relationship Destroyer - Expectation Detox: A Guide to Happier Relationships

    Relationship Destroyer - Expectation Detox: A Guide to Happier Relationships

    Does feeling disappointed and let down by others sound familiar to you?

    You've probably been told to just let go of expectations, but the pain of unmet expectations is real and can leave you feeling frustrated and hurt. Let's dive deeper into why this ineffective advice isn't bringing you the results you need. Get ready to uncover the real reasons behind the pain of expectations and discover effective ways to find joy in daily moments. It's time to change the game and find true fulfillment.
    Are you ready to explore a fresh perspective on overcoming expectations?
    In this episode, you will be able to:
    Embracing the beauty of present moments in relationships.
    Cultivating personal growth by releasing the need for control.
    Mastering effective communication for successful business partnerships.
    Unveiling the impact of expectations on personal happiness.
    Gaining wisdom from life's expectations and outcomes.
    Mentioned in this episode:
    Do your mornings suck? Download Monday Mornings for free
    Do your mornings suck? Ours used to, so we came up with Magic Mornings.
    Whether you wake up with a kid's foot in your face or have a giant dinosaur to walk every morning, we have a simple system to start your morning off right.
    Head over to https://fiveyearyou.com/mornings and download it for free.

    • 32 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

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