27 episodes
Five Year You Andrew Dewar and Catherine Collins
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- Education
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5.0 • 2 Ratings
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Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you aspire to be. Tune in, invest in yourself, and let's embark on this adventure together!
Get ready for a unique and personal exploration of the honest and relatable moments that will shape the next chapter of your story.
In each episode, we dive into the day-to-day experiences that make up the mosaic of your life over the next five years. From the small victories to the inevitable challenges, "Five Year You" captures the essence of the ordinary and extraordinary moments that contribute to your personal growth.
Our tagline, "Raw, Real, Relatable," perfectly encapsulates the authenticity of the stories we share. No glossy highlights, just the unfiltered reality of navigating the twists and turns of everyday life. Join us as we connect with individuals from various walks of life who openly share their aspirations, setbacks, and the unexpected surprises that come with each passing day.
Whether you're facing career crossroads, building relationships, or discovering new passions, "Five Year You" is here to provide a real-time reflection on the shared human experience. Tune in for a daily dose of inspiration, motivation, and a reminder that you're not alone on this journey.
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The Rules are Fake
Are you tired of living by societal guidelines that don't seem to fit your life's aspirations? Today we explore the arbitrary rules we impose on ourselves—from education and career paths to homeownership and societal expectations.
We discuss how these so-called rules can often create a mental cage, limiting our potential and happiness. In this candid episode, our hosts offer insights and encourage listeners to question these norms, find their unique paths, and live a more fulfilling life.
Get ready to challenge everything you think you know about the rules that govern your life. Tune in to start breaking free and living authentically.
Let's grow together. We're rooting for you. -
Making Friends as Adults
Want to form deeper and more meaningful connections in your adult life? I've got the solution to help you achieve just that. Let's dive into the secrets of making friends as an adult and building long-lasting relationships.
In this episode, you will be able to:
Discover the secrets to making friends as an adult in today's fast-paced world.Unleash your potential to overcome introversion and thrive in social settings.Master the strategies for building deep and meaningful friendships that last a lifetime.Embrace the power of vulnerability in friendships and unlock a new level of connection.Uncover effective networking tips to establish authentic personal connections that enrich your life. -
Reclaiming Your Power
Does this sound familiar? You've been told to put others first to show kindness and humility, but it's leaving you feeling drained and powerless. The constant energy drain from others is taking a toll on your well-being, leaving you feeling depleted and undervalued. Are you ready to reclaim your power and prioritize your own self-care? Let's break free from the cycle of energy drain and take control of our lives.
In this episode, you will be able to:
Rediscover your personal power and unlock your potential for growth.
Establish healthy boundaries to prioritize your own well-being and self-care.
Learn effective ways to manage and protect your energy from draining interactions.
Uncover practical strategies to enhance self-awareness and personal growth.
Explore the transformative benefits of energy healing techniques for self-empowerment.
The key moments in this episode are:
00:02:34 - Attention as Power
00:07:03 - Setting Boundaries and Self-Worth
00:10:58 - Co-Parenting and Asserting Yourself
00:12:56 - Reclaiming Energy and Self-Love
00:14:09 - Standing in Your Power
00:15:03 - Recalling Your Energy
00:16:21 - The Power of Visualization
00:18:29 - Self-Care and Serving Others
00:19:54 - Building Awareness -
The Art of Flexibility: Tips for Going with the Flow
Do you find that as you get older, things seem a little less flexible? Maybe in your mind, maybe in your body?
If this sounds familiar, you might have been told to stick to a strict routine and control every outcome. But let's face it, that's left you feeling stressed, frustrated, and limited. It's time to break free from that rigidity and embrace a more open and adaptable approach to life.
Let's explore how being more flexible can lead to a more fulfilling and exciting journey ahead.
Discover the unexpected secret to embracing life's challenges and living with a newfound sense of calm and adventure. It's not about throwing all the rules out the window, but finding a unique balance between structure and flow. Find out how a simple shift in mindset can transform your everyday experiences from uh to ooh in this eye-opening conversation.
Want to know the surprising art of flexibility? Stay tuned for the unexpected journey ahead. -
Are Antidpressants Worth It? A Candid Conversation About Mental Health
Have you heard these myths about coming off antidepressants?
Myth 1: Antidepressants are a permanent solution.
Myth 2: Coming off antidepressants is a smooth process for everyone.
Myth 3: Antidepressants work the same for everyone. I'll reveal the truth, but first, let's dive into these myths and uncover the real deal. Stay tuned for an eye-opening journey.
In this episode, you will be able to:
Gain personal insights on successfully coming off antidepressants and managing mental health challenges.
Discover effective strategies for dealing with postpartum depression and regaining emotional well-being.
Explore the impact of societal expectations on mental health and masculinity, and ways to navigate through it.
Understand the relationship between antidepressants and weight gain, and learn how to address related concerns.
Learn how medication can help in overcoming intrusive thoughts and managing mental health.
The key moments in this episode are:
00:00:00 - Important Disclaimer
00:01:08 - The Importance of Mental Health Support
00:03:49 - Andrew's Journey with Antidepressants
00:08:20 - The Process of Weaning Off Antidepressants
00:13:30 - The Internal Struggle
00:14:10 - Understanding the Decision to Take Antidepressants
00:16:20 - Exploring Alternative Options
00:19:27 - Challenges of Coming Off Antidepressants
00:22:11 - Overcoming Stigma and Masculinity
00:25:48 - Gratitude and Hope
00:27:39 - Emergency Mental Health Support
00:27:22 - Suicide and Crisis Lifeline -
Hitting Your Limit: And How To Blow Through It!
Discover the surprising truth about self-sabotage and hitting your upper limit. Join Andrew and Cat as they unravel the unexpected reasons behind why we sabotage our own success.
Brace yourself for a mind-blowing revelation about how we subconsciously limit our happiness and financial success. Get ready to uncover the hidden barriers holding you back from embracing positive changes in life. Are you prepared to be shocked by the real reasons behind self-sabotage? Stay tuned to unravel the unexpected truth and break free from your upper limits.
In this episode, you will be able to:
Unlock your potential by overcoming upper limit problems.
Discover how to stop self-sabotage and achieve success.
Learn effective techniques to adjust your financial thermostat.
Embrace positive changes and transform your life for the better.
Overcome personal growth challenges and thrive in life.
The key moments in this episode are:
00:00:00 - Understanding Upper Limits
00:03:00 - Embracing Success
00:08:55 - Financial Thermostat
00:09:38 - Practicing Acceptance
00:12:56 - Uncomfortable Acceptance
00:13:43 - Embracing Control and Illusion
00:14:26 - Being Careful What You Wish For
00:15:10 - Self-Sabotage and Upper Limits
00:16:26 - Living with Change
00:18:45 - Action Steps and Identity Shift
00:26:05 - Excitement for the future
00:26:13 - Farewell message
00:26:24 - Reminder for professional help
00:26:38 - Final message