Global Roots, Nourished Minds

Dennis Arvizu
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Global Roots, Nourished Minds

Feeling overwhelmed with your mental health? You're not alone. Join Dennis Arvizu on the 'Global Roots, Nourished Minds' podcast, where stigma is broken down and open dialogue is encouraged. Explore the Global Roots Mindset on a global wellness journey, finding strength in shared experiences.

  1. OCT 31

    Understanding Anxiety in Today's World

    This episode discusses the complexities of anxiety, exploring its definitions, impacts, and treatment options. The significance of understanding anxiety in the context of modern life, the physical effects it can have on the body, and the role of technology and nutrition in managing symptoms. The conversation also highlights effective self-help strategies and the importance of seeking professional help, especially in a world filled with constant information and stressors. Interested in knowing the connection between Food and Medicine, check out: Food As Medicine - Where Medicine Meets The Menu

    27 min

  2. OCT 6

    Finding Purpose and Meaning in Life | Global Roots, Nourished Minds

    Have you ever stopped to ask yourself, "What's this all for?" In this heartfelt conversation, Dennis Arvizu delves into the profound questions of purpose and meaning in life. He emphasizes the importance of self-reflection and understanding one's values to find true fulfillment. The discussion covers the nature of gratification, the significance of setting achievable goals, and the alignment of one's career with their life mission. Dennis also highlights the challenges of maintaining balance in a fast-paced world and encourages listeners to take actionable steps towards their purpose.

    9 min

  3. SEP 19

    Attachment Part 3: Navigating Attachment Styles in Modern Life

    In this episode, Dennis Arvizu explores the connections between attachment styles and emotional well-being. He discusses the different types of attachment styles—secure, anxious, avoidant, and disorganized—and how they manifest in relationships. The conversation emphasizes the importance of self-awareness, active listening, and open communication as strategies for healing and growth. Dennis also addresses the impact of social media on relationships and encourages listeners to take steps towards building healthier connections.

    17 min

  4. SEP 5

    The Secrets of Attachment Part 2: Role of Attachment Styles in Leadership

    This conversation explores the different attachment styles and how they impact friendships and relationships. The four main attachment styles are secure, anxious, avoidant, and disorganized. People with secure attachment are easy to be around and have trusting friendships. Those with anxious attachment constantly question their standing in friendships and seek validation. Avoidant individuals keep friendships superficial and avoid emotional connection. Disorganized attachment leads to unstable friendships with periods of intense closeness followed by distancing. Attachment styles also affect the workplace, with secure leaders fostering trust and growth, while anxious leaders create anxiety and uncertainty. The conversation explores different attachment styles and how they manifest in work relationships. It discusses the challenges faced by leaders who struggle with their attachment styles, such as constantly seeking reassurance from their team or being disorganized. It also touches on the complexities of workplace friendships and the impact of social media on attachment styles. The key takeaway is that awareness of one's attachment style is the first step towards building healthier and more fulfilling connections.

    25 min

  5. AUG 22

    The Secrets of Attachment: How Childhood Bonds Shape Our Lives

    Ever wondered why you react the way you do in relationships? Could your attachment style be influencing your happiness? Discover how your childhood bonds continue to shape your adult connections. Takeaways Attachment styles are developed based on early childhood experiences and can influence how we connect and interact with others. Secure attachment is characterized by a sense of confidence and trust in caregivers, while anxious attachment involves seeking constant reassurance and validation. Avoidant attachment is marked by a desire for independence and difficulty forming close relationships, while disorganized attachment is a complex mix of craving closeness and fearing it. Our attachment styles can be influenced by the environment and can be changed or healed through self-reflection and understanding. The internal working model and epigenetics play a role in shaping our attachment styles and self-perception.

    15 min

  6. AUG 8

    The Power of Rejection: From Pain to Growth

    Rejection is a powerful and painful experience that can make us question our worth. However, it can also lead to personal growth and positive change. Examples of successful individuals who faced rejection, such as J.K. Rowling and Thomas Edison, demonstrate the strength that can be gained from overcoming rejection. Rejection can come in various forms, from job rejections to dating rejections, and it can impact our self-esteem and sense of belonging. Strategies for managing rejection include accepting it as part of the process, self-reflection, keeping an open mind, finding community support, embracing cultural identity, and using rejection as an opportunity to learn and grow.

    20 min

  7. JUL 14

    Living with Lumbar Spinal Stenosis: A Personal Journey

    Join me on a personal journey as I share my struggles and experiences living with lumbar spinal stenosis. From daily challenges to emotional tolls, I'll discuss the effects of this condition and strategies for navigating life with chronic back pain.

    10 min

  8. JUN 27

    Exploring Loyalty: Personal Relationships and Professional Dynamics

    Tune into Global Roots Nourish Minds with Dennis Arizu to understand the complexities of loyalty. From personal bonds to workplace dynamics, explore how loyalty influences our well-being and relationships.

    14 min
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About

Feeling overwhelmed with your mental health? You're not alone. Join Dennis Arvizu on the 'Global Roots, Nourished Minds' podcast, where stigma is broken down and open dialogue is encouraged. Explore the Global Roots Mindset on a global wellness journey, finding strength in shared experiences.

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