1 hr 3 min

Float, Sleep & Biohack your recovery with Sean McCormick The Run Smarter Podcast

    • Running

Today we have wellness entrepreneur, biohacker & host of the Optimal Performance podcast Sean McCormick.

We all know that sleep is the #1 tool to help you recover, perform at high levels and rebuild from a hard workout. But, a lot of runners find it hard to sleep, unwind & detach from the stressors of the day.

This is why I have brought on Sean who is going to introduce float tank sessions, mindfulness strategies & sleep bio-hacking insights. 

Today we have wellness entrepreneur, biohacker & host of the Optimal Performance podcast Sean McCormick.

We all know that sleep is the #1 tool to help you recover, perform at high levels and rebuild from a hard workout. But, a lot of runners find it hard to sleep, unwind & detach from the stressors of the day.

This is why I have brought on Sean who is going to introduce float tank sessions, mindfulness strategies & sleep bio-hacking insights. 

1 hr 3 min