76 episodes

I help women create a rhythm between their personal and professional lives, which increases their capacity for greater success and fulfillment. In this community, we believe that when you flow effortlessly, you flourish tremendously, in ALL areas of your life. Based on five pillars, we talk about how to create flow in each area, without ever having to sacrifice yourself, your family and what matters most to you. The five pillars are:
1. Heart Flow - People, Relationships & Values
2. Work Flow - Fulfillment & Balance
3. Health Flow - Mental, Emotional & Physical
4. Cash Flow - Mindset, Habits & Impact
5. Faith Flow - Foundation & Functioning

Flow and Flourish Nicole Rhone

    • Education
    • 5.0 • 19 Ratings

I help women create a rhythm between their personal and professional lives, which increases their capacity for greater success and fulfillment. In this community, we believe that when you flow effortlessly, you flourish tremendously, in ALL areas of your life. Based on five pillars, we talk about how to create flow in each area, without ever having to sacrifice yourself, your family and what matters most to you. The five pillars are:
1. Heart Flow - People, Relationships & Values
2. Work Flow - Fulfillment & Balance
3. Health Flow - Mental, Emotional & Physical
4. Cash Flow - Mindset, Habits & Impact
5. Faith Flow - Foundation & Functioning

    EP 76 - Flashback: Take Your Own Advice

    EP 76 - Flashback: Take Your Own Advice

    Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.

    This podcast was created with you in mind, and is here to help you get and stay in flow in 5 major areas that impact your ability to have balance between your personal and professional life, and increase your capacity for sustainable success.  Those pillars are:

    In today’s episode “Take Your Own Advice” I talk about WHY we usually don’t take our on advice, giving you 4 typical reasons. I then give you a few tips on HOW to start taking your own advice so that you start showing up for yourself the way you need to, for your own sake!

    My philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

    Join the Flow and Flourish Community at www.nicolerhone.com and stay up to date on events and VIP access to resources.

    Don’t forget to subscribe to the podcast, rate and review! It also invite you to connect with me in social media as well, as I love to hear how this is helping you! And of course, make sure you share this with at least 3 women you know need to hear this!

    Contact Info:

    Instagram:  www.instagram.com/Nicole_Rhone

    Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931

    LinkedIn:     www.linkedin.com/in/nicolerhone

    • 24 min
    EP 75 - Flashback: Who’s In Your Circle of Influence

    EP 75 - Flashback: Who’s In Your Circle of Influence

    Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.

    Who’s in your SQUAD? Who do you spend the most time with? Did you know that whoever they are, they impact your life in a major way? About 95% of your ability to fail or succeed is impacted by your friends and family, to be exact.

    I’m doing another check-in, but this time it’s for those in your circle of influence. After I realized that I needed to do some pruning in my circle, I knew I needed to share this with the world, because IT’S. NOT. EASY. And it takes an unwavering commitment to becoming who you know you want and need to become. Check out this weeks episode as I tell you:

    Why your circle of influence is so important

    They have the biggest impact on our behavior
    They influence our attitudes, believes and thoughts
    They impact our results

    4 Types of Sister-Friends You Need

    Prayer Warrior
    Sophisti-Rachet
    Motivator/Edge Snatcher
    Trailblazing Mentor

    How to Find your SQUAD

    Look outside the box (not just with friends and fam)
    Put yourself in groups that align with your goals, passion and purpose
    Pray for them, and keep praying for them to be sent to you

    After you’ve listened, I invite you to connect with me in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.

    As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

    If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.

    Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

     

    • 23 min
    EP 74: Flashback - The Truth About Self-Care

    EP 74: Flashback - The Truth About Self-Care

    Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.  

    In today’s episode “The Truth About Self-Care” I talk about what it’s really like when you learn how to not only practice self-care but make it a lifestyle. I share with you:  

    Four truths that most don’t talk about when it comes to self-care 
    Why self-care is so important 
    How it impacts your capacity to show up in all areas of your life  

    Check out my FREE Capacity Calculator to see how much capacity you actually have.... not what you think you have  at https://bit.ly/FreeCapacityCalculator . Be sure to tag me in social media and let me know what your results were! 

    My philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you create balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you! 

    Join the Flow and Flourish Community at https://bit.ly/JoinFlowandFlourish  and stay up to date on events and VIP access to resources. 

    Don’t forget to subscribe, rate and review the podcast, it makes a big difference!  

    I also invite you to connect with me in social media because I love to hear how this is helping you! And of course, make sure you share this with at least 3 women you know need to hear this! 

    Nicole’s Contact Info: 

    Instagram:  www.instagram.com/Nicole_Rhone  

    Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931  

    LinkedIn:     www.linkedin.com/in/nicolerhone 

    • 20 min
    EP 73 - Life Lessons I Learned From My Dad

    EP 73 - Life Lessons I Learned From My Dad

    Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.

    This is a very special episode for me. I get to share with you the life lessons that my father, Sterling Howard, Jr., left with me. These are gems of wisdom that will help you as you navigate managing your capacity and creating work-life balance. Not only did he tell me these things, most importantly, he showed me with his actions. Learn how I applied these lessons to my life and how you can do the same.

    Five Life Lessons I Learned from my Dad

    Believe in yourself, even if nobody else does
    Resilience is the key to success
    Make time for the people + things that bring you joy
    Life doesn’t come with an instruction manual
    Sometimes you’re the one who’s supposed to break the cycle

    After you’ve listened, I invite you to connect with us on social media. I love to hear how this is helping you, so make sure you tag me on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode.

    As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

    Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

    Nicole’s Contact Info:

    Website                Complimentary Capacity Check-in          Capacity Calculator   

    Instagram             Flow and Flourish Community              LinkedIn

    • 25 min
    EP 72 - Forgive Yourself

    EP 72 - Forgive Yourself

    Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.

    Forgiveness is a tough and touchy subject, but it’s one of the many keys to creating capacity and healing. There is a ton of research that links our mental and physical wellbeing to forgiveness, so I want to shed a bit of extra light on this topic.

    In this episode, I share not only my personal struggle with forgiving myself, I also give you information on how not forgiving yourself impacts your capacity, the benefits of forgiveness and of course, tips to help you on your personal journey by telling you how to start this process.

    How Forgiveness Impacts Capacity

    Takes up your mental capacity
    Keeps you in the guilt and shame spiral
    Causes anxiety and depression
    Keeps you stuck and 
    Prolongs your healing journey

    The Benefits of Forgiving Yourself

    Higher levels of success
    Healthier relationships
    Increased productivity and focus
    Rebuilds self trust, confidence and self-esteem
    Better physical, mental and emotional health

    How to Start Forgiving Yourself

    Acknowledge the situation/mistake
    Use it as a learning experience
    Give yourself permission to move forward

    After you’ve listened, I invite you to connect with us on social media. I love to hear how this is helping you, so make sure you tag me on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode.

    As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

    Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

    Nicole’s Contact Info:

    Website                Complimentary Capacity Check-in        Capacity Calculator   

    Instagram             Flow and Flourish Community              LinkedIn

    • 21 min
    EP 71 - Lauren Smith: How to Heal from Trauma

    EP 71 - Lauren Smith: How to Heal from Trauma

    Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.

    Healing is one of those new buzz words, like work-life balance… but it’s necessary for both personal and professional success. And healing from trauma specifically, is especially necessary. Many of us are walking around with unhealed trauma and don’t even realize how its affecting our relationships, energy and money. 

    That’s exactly why in today’s episode, I talk with licensed psychologist, Dr. Lauren Smith. She is helping us and the communities around her do the work to heal from trauma. As a clinical psychologist, her expertise is in trauma-informed services, and she uses it at her consulting firm, Creating Healing Interventions (C.H.I.) and throughout the community to equip people with the knowledge to support healing and wellness within themselves and others. 

    In this episode, Lauren shares the definition of trauma, how trauma shows up, reasons why we don’t seek help, and ways to find the help you need.

    Examples of Trauma:

    Hearing traumatic stories
    Bullying
    Covid19
    Domestic Violence

    Tips to Find the Help you Need:

    Interview your providers
    Do your research for cultural fit
    Check their reviews
    Take the lead in your health

    After you’ve listened, I invite you to connect with us on social media. I love to hear how this is helping you, so make sure you tag me on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode.

    As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!

    Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!

    Nicole’s Contact Info:

    Website                Complimentary Capacity Check-in        Capacity Calculator   

    Instagram             Flow and Flourish Community              LinkedIn

     

    Lauren’s Contact Info:

    Website            Instagram          LinkedIn

    • 43 min

Customer Reviews

5.0 out of 5
19 Ratings

19 Ratings

EMAN1972 ,

💕🙏🏼💕

Just began listening and can’t step away! Love it!

La'Shay Painter ,

Yassss for Mama Gotta Have a Life Too!

Love love love the podcast!!
Engaging, informative, and inspiring. Keep it coming!
Love, La’Shay

Mz Clark ,

Finding my Flow with this SHOW😍

I started listening a few days ago and I’m still catching up, but I LOVE it so far! The FLOW pillars are so helpful, the heart/Work flow pillars especially woke me up in the best way. Thank you for this show, Nicole! It is everything!! I’m looking forward to listening to more!

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