Flow and Flourish Nicole Rhone

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In today’s episode, I talk with Confidence Doula, Lynnecia Eley. As a wife, mom, best-selling Author, Assistant Dean at the prestigious Georgetown University, CEO of She Can Inspire and co-owner of Two-Queens Media and Soigne + Swank Magazine, she knows a thing or two about getting your heart and mind on the same page. Lynnecia is a problem solver who is committed to teaching and inspiring entrepreneurs and leaders to transform their ideas by using strategies, mindset, confidence, and empowering others to create their own freedoms.
We have an open and honest conversation about the process of connecting your heart and mind, and share a thing or two to help you on your journey. Specifically, we tell you:
How to identify the disconnect between the two
Why harmony between them is essential
How to get them on the same page
After you’ve listened, I invite you to connect with us me social media. I love to hear how this is helping you, so make sure you tag me on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
 
Nicole’s Contact Info:
Website  Capacity Check-in   Capacity Calculator   Instagram   LinkedIn
Lynnecia’s Contact Info:
Instagram      Facebook      LinkedIn   YouTube Channel   

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In today’s episode, I talked with Marsha Flemmings-Walker on how she took her corporate experience and is using ito to fulfill her calling. She built a career in the hospitality and travel industry that spanned nineteen years, and after reflecting on her own success, she started her own company to help others do the same thing. Marsha is the Founder of Ripples of Legacy, LLC, where she works with emerging leaders to improve their voice, vision, visibility, value & impact. She’s also a best-selling author, a leadership consultant, a wife and a mom.
As an Alum of Cornell University and University of Technology in Kingston, Jamaica she continues to equip herself to help others unlock their potential, move beyond limiting beliefs, experience the growth they desire and create legacy in leadership and life.
After you’ve listened, I invite you to connect with us me social media. I love to hear how this is helping you, so make sure you tag me on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Website  Capacity Check-in    Capacity Calculator   Instagram    The Capacity Conference       LinkedIn
Marsha’s Contact Info:
Instagram      Facebook      LinkedIn   YouTube Channel    Book Purchase     Mini-Course

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, entrepreneurs or a combination of the two, on top of being moms, wives, caregivers, big sisters, or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In this episode, I sit down with none other than my other half, Chef Darius Rhone. We talk about the good, the bad and the ugly when it comes to parenting. We share details, perspectives and stories of how we’ve evolved as parents, and the work it took for us to get to the place that we are now. Listen in as we give you three things that have helped us on our parenting journey.
Purposeful Parenting Requires:
Counseling
Communication
Capacity
After you’ve listened, I invite you to connect with us on social media. I love to hear how this is helping you, so make sure you tag me on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating a balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Don’t forget to subscribe, rate, and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Flow and Flourish Toolkit      Capacity Calculator     Capacity Check-in     Instagram                 LinkedIn        Website

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, entrepreneurs or a combination of the two, on top of being moms, wives, caregivers, big sisters, or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
This week on the podcast, I’m talking about something near and dear to my heart. Before my dad passed away, he was in the process of writing a book about how he overcame struggles and the odds being stacked against him as a young man growing up in Chicago. He called it, Breaking The Cycle. 
I have the honor this week to take what he started and add my spin on, it as we celebrate Women’s History Month. In this episode, I’m talking about Breaking The Cycle - specifically around the things we’ve had to individually and collectively unlearn and undo, and give you three specific ways for you to continue making history
How to Break a Cycle
Managing your Mindset
Managing your Money
Managing how you Model (behavior)
After you’ve listened, I invite you to connect with us on social media. I love to hear how this is helping you, so make sure you tag me on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating a balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Don’t forget to subscribe, rate, and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Flow and Flourish Toolkit 
Capacity Calculator   
Complimentary Capacity Check-in             
Instagram                       
LinkedIn       
Website

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, entrepreneurs or a combination of the two, on top of being moms, wives, caregivers, big sisters, or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In honor of Women’s history month, I had to bring the podcast back for the third annual #IAmAHistoryMaker series! And what better way to kick it off than to talk about being a trailblazer? In this episode, I share with you some of the highs and lows that I’ve experienced on my own journey and give you three keys to keep in mind as you blaze your own trail and create your own path.
Keys to Being a Trailblazer
Other people’s opinions are none of your business
Believe in your vision and trust your gut
Get around the right people
After you’ve listened, I invite you to connect with us on social media. I love to hear how this is helping you, so make sure you tag me on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating a balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Don’t forget to subscribe, rate, and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Flow and Flourish Toolkit      Capacity Calculator    Complimentary Capacity Check-in                   Instagram                        LinkedIn        Website

Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
In today’s episode, I go deeper into sharing what it actually means to flow and flourish. I’m talking definitions and all! Then, I share with you the “how” which is the most valuable part, so you can do what you need to do. Here’s what you get in this episode:
3 Ways to Flow and Flourish:
Check your capacity regularly
What are you giving your time/energy to?
Is it aligned to your  values/goals
What needs to shift in this season?
Prioritize
Determine essential vs important
Make a ‘To Don’t List”
Setome some time boundaries
Plan ahead
Productivity power hour (brain dump)
Map out your week and weekend
Put it on your calencar
 
After you’ve listened, I invite you to connect with us me social media. Ilove to hear how this is helping you, so make sure you tag me on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Website                Complimentary Capacity Check-in          Capacity Calculator   
Instagram             Flow and Flourish Community              LinkedIn